What is the best thing for scar tissue?

Author: Darrick Kunde  |  Last update: Thursday, November 27, 2025

Do
  • massage your scar with a water-based cream (such as aqueous cream or E45 cream) a few times a day for up to 10 minutes each time – only massage your scar if the wound is fully healed.
  • try to keep your scar covered when you're in the sun for at least 1 year – wear clothing that covers it, or put a dressing over it.

What clears up scar tissue?

Laser surgery.

Scars may be treated with a variety of different lasers, depending on the underlying cause of the scar. Lasers may be used to smooth a scar, remove the abnormal color of a scar, or flatten a scar.

What breaks up scar tissue the best?

Massage. Deep tissue massage and cross-friction massage are two manual therapies that improve mobility, promote healing, break up existing scar tissue, and help prevent it from forming. Scar tissue massage also helps with those aches and pains that develop when tight areas and adhesions impede healthy movement.

What is the fastest way to heal scar tissue?

Medicated Creams or Gels

Over-the-counter skin medications such as creams or gels can help. If your scar is itchy or sensitive, antihistamine cream may stop the itch while helping your scar heal. Corticosteroid cream can help prevent scarring and has been shown to reduce the appearance of scars over time.

What is the best product to break down scar tissue?

A quick look at the best scar creams:
  • Best overall: Mederma Advanced Scar Gel | Skip to review.
  • Best for surgical scars: ScarAway Clear Silicone Scar Sheets | Skip to review.
  • Best natural: Derma-E Scar Gel | Skip to review.
  • Best for acne scarring: Differin Adapalene Gel | Skip to review.

Get Rid of Scar Tissue - Ask Doctor Jo

What vitamin dissolves scar tissue?

Anecdotal reports claim that vitamin E speeds wound healing and improves the cosmetic outcome of burns and other wounds. Many lay people use vitamin E on a regular basis to improve the outcome of scars and several physicians recommend topical vitamin E after skin surgery or resurfacing.

When is it too late to massage scar tissue?

For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months. You should only stop sooner than that if the scar starts showing signs of infection or you experience intolerable discomfort.

What speeds up scar healing?

Use recommended products: Silicone strips, Arnica gel, medications, and supplements are among the products that may be recommended to speed up your healing process and soften your scars. 5. Avoid sun exposure: The delicate new skin that is forming as your incisions heal is particularly vulnerable to sun damage.

How do you dissolve deep scar tissue?

Can Deep Scar Tissue Be Removed? Depending on your situation, there are a variety of alternatives for treating deeper scars. Skin grafts, excision, dermabrasion, and laser surgery are some of the options. The surgeon utilizes skin from another part of your body in a skin graft.

What destroys scar tissue?

Laser therapy

There are two types of laser therapies for treating scar tissue: ablative and nonablative. A doctor will use ablative laser therapy to flatten scar tissue. Nonablative laser therapy can disrupt the blood supply in the scar tissue, which will eventually kill off the abnormal tissue.

Is heat good for scar tissue?

Heat can reduce pain and improve elasticity of collagen fibers making scar tissue easier to mobilize. Paraffin combines the element of heat and skin lubrication, which are both useful for mobilization. Hot packs: The use of a heat pack on the scarred area can help increase the overall blood flow.

Can anything break up scar tissue?

Massage therapy can also help break up scar tissue and allow it to remodel. Scar-revision surgery: A range of surgical procedures can remove a scar, improve its appearance or transplant skin from another area (skin graft). This is an exchange of one type of scar for a different, more preferable scar.

Does vaseline help scars go away?

Cocoa butter cream and Vaseline are most often used to help reduce the appearance of scars. Applying the ointment daily will help heal scars but will not make them invisible. Another tip for caring for your scars includes surgery. Surgery will not eliminate the scar but can change its shape or make it less noticeable.

Does internal scar tissue keep growing?

Why internal scars won't stop growing. Normal scar tissue forms to heal an internal wound and quietly retreats when the job is done. But in many common diseases — kidney, liver and lung fibrosis — the scar tissue goes rogue and strangles vital organs. These diseases are largely untreatable and ultimately fatal.

What heals scars the fastest?

Use silicone products

Silicone products, such as silicone sheets and gels, can keep your scar moisturized and help it heal. You can use them under your makeup and clothing.

Is vitamin E good for scars?

Vitamin E may be hailed as a new miracle regarding scar reduction and fading. However, the lack of clinical evidence suggests that using vitamin E for scars is ineffective and, thus, not necessary.

What ointment is best for wound healing?

Ointments for Wound Care
  • Bacitracin. Bacitracin can be found in just about every over-the-counter antibiotic ointment on the market. ...
  • Bacitracin and Polymyxin B (Polysporin) The common brand name for this medication is Polysporin. ...
  • Bacitracin, Polymyxin B, and Neomycin (Neosporin)

How to break up scar tissue in muscle?

There are many types of therapies for scar tissue, but the standard treatment commonly involves exercise and massage — specifically, stretching and pulling the scar tissue to soften, align and elongate it.

What does it feel like when scar tissue releases?

Scar Tissue Release Therapy is a gentle yet effective modality. In your session you may feel such sensations as a slight tugging or pressure as the scar tissue is released.

Does cupping work for scar tissue?

It directs blood flow to that specific area preventing more scar tissue from forming. It also breaks up the existing scar tissue and keeps it from adhering to the deeper layers of healthy tissue. You may begin to feel the difference in just one session or over several sessions.

What food to avoid for scars?

Sugar can also worsen scar tissue formation, such as hypertrophic or keloid scars. Avoid hidden sugars in processed foods, soft drinks, and sweets. Nitrates found in processed meats like bacon, salami, and hot dogs may impair blood vessel function, reducing the delivery of oxygen and nutrients to healing tissues.

What oil is good for scar tissue?

Vitamin E is also generally considered the best oil for scars after surgery, although larger scars will take longer to heal. Apply almond carrier oil for healthier looking skin: Because almond oil contains Vitamin E, this could make it helpful for reducing the appearance of scars.

What herb breaks down scar tissue?

Gotu kola helps the body repair connective tissue and heal wounds, and prevents scars from growing larger.

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