What is the best thing for a diabetic to eat before bedtime?

Author: Frances Erdman  |  Last update: Tuesday, June 3, 2025

Some foods that are good options to eat before bedtime are:
  • Berries: A superstar diabetes food, berries are a great way to get vital vitamins and minerals without overdoing it on sugar. ...
  • Egg: An egg is high in protein and contains very little sugar, making it an excellent choice for a snack.

What foods should diabetics eat before bed?

Other options include:
  • A sugar-free frozen pop.
  • One light cheese stick.
  • One tablespoon of peanut butter (15 grams) and celery.
  • A hard-boiled egg.
  • Five baby carrots.
  • Light popcorn, 3/4 cup (approximately 6 grams)
  • Salad greens with cucumber and a drizzle of oil and vinegar.

What is the number one snack to lower blood sugar?

But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods) and are great for grab-and-go snacks.

How to keep your blood sugar from dropping at night?

Before you go to bed, consider all of the causes of nighttime hypoglycemia, and if you think you're at risk, have a snack before heading to bed. Try to be consistent with your meals and/or snacks; skipping dinner or snacks you usually have can put you at risk. Eat a meal or snack when consuming alcohol.

What time should diabetics stop eating at night?

When should people with diabetes stop eating? Try to avoid eating for 10 to 12 hours each night. For instance, if you eat breakfast every morning at 8:30 a.m., you should limit your evening meals and snacks to between 8:30 and 10:30 p.m. every night.

4 Bedtime Foods for PERFECT Overnight Blood Sugar

What is the bedtime trick for diabetics?

Take a stroll before bedtime

Taking a walk before bedtime or after dinner may help to keep your sugar levels stable through the night.

What snack does not spike blood sugar?

Foods that don't spike blood sugar as much include avocados, eggs, berries, nuts and seeds, dark leafy greens, whole grains, and fish.

What drink at bedtime lowers blood sugar?

Chamomile tea

The nutritionist suggests that those with diabetes can take a cup of chamomile tea before going to bed. She says the tea has anti-inflammatory, astringent, and antioxidant properties, which can help optimise blood sugar levels.

How to flush sugar out of your body overnight?

Drink more water

“Water helps your kidneys filter out excess sugar through urine,” says Khan. “So, the more hydrated you are, the more urine production you'll have, which flushes out sugar in the body.” Always opt for water instead of sugary drinks, like soda and juice.

Will peanut butter lower blood sugar?

Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.

What food is the number one enemy of diabetes?

Top foods and drinks to avoid with diabetes
  1. Sweetened drinks. What do most regular sodas, fruit punches and iced teas have in common? ...
  2. Specialty coffee drinks. ...
  3. Whole milk. ...
  4. Hot dogs. ...
  5. Pre-packaged lunch meat. ...
  6. Sweetened cereals. ...
  7. Regular pancake syrup. ...
  8. Sherbet.

What should diabetics drink first thing in the morning?

Water. Plain water is the best drink for everyone, but especially for people living with diabetes. It's naturally hydrating and free of carbohydrates and calories.

What should diabetic eat first thing in the morning?

Opting for nutrient-dense, whole foods that provide a steady release of energy and support optimal blood sugar management is key. Good breakfast options include whole grain cereals, Greek yogurt with berries, eggs, avocado, and low sugar smoothies.

How often should diabetics shower?

Take care when cleaning your skin

Do not shower more than once a day, and for no longer than five minutes. Keep the water temperature below 37°C. If you bathe, use a moisturizing oil – try not to use bubble bath or bath salts.

What is the one fruit that lowers blood sugar?

Berries. Don't make your trip to the store fruitless. Dad jokes aside, foods like blueberries provide fiber and antioxidants known to lower blood sugar and inflammation. Similarly, one study found strawberries reduced diabetes complications like kidney disease and nerve damage.

What food washes out sugar from blood?

Certain types of foods are especially effective at controlling blood glucose. O'Meara recommends a diet rich in whole grains, vegetables, nuts, seeds, and healthy fats.

How do you feel when your blood sugar is too high?

Hyperglycemia occurs when the level of blood glucose gets too high. Hyperglycemia can affect people of any age and can cause a range of symptoms, including excessive thirst, hunger, fatigue, and/or an urge to urinate larger amounts than usual.

What morning drink is bad for diabetes?

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water. If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated.

What is the golden drink that lowers blood sugar?

Golden milk, also known as turmeric milk, and haldi doodh in hindi, is a traditional Indian drink that has become a beloved health tonic worldwide. Served warm in a mug, the result is a bright yellow creamy drink that is anti-inflammatory and can help regulate blood sugar levels and reduce risk of several diseases.

Does lemon water lower blood sugar?

Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.

Are bananas good for diabetics?

Takeaway. A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.

What junk food can diabetics eat?

Diabetes-friendly fast food options
  • Burger King: a Whopper Jr. ...
  • Chick-Fil-A: a grilled chicken sandwich without mayonnaise, with a large fruit cup.
  • Chipotle: a chicken or tofu burrito bowl with black beans, fajita vegetables, tomato salsa, lettuce, and a half portion of guacamole.

What chips are ok for diabetics?

Other options to consider(140)
  • Lay's Baked Gluten-Free Original Potato Chips, 6.25 Oz. ...
  • SunChips Original Flavor Whole Grain Snack Chips, 7 Ounce Bag. ...
  • Sun Chips 100% Whole Grain Harvest Cheddar Flavored Multigrain Snacks, 7 Oz. ...
  • Voortman Bakery Zero Sugar Shortbread Cookies 8 oz., 12 Count.

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