What is the best surgery to remove face fat?

Author: Jaren Tremblay  |  Last update: Wednesday, January 14, 2026

Buccal fat removal, also called buccal lipectomy or cheek fat removal, can create a slimmer face by surgically removing fat pads in the lower cheek. Kofi Boahene, M.D., director of facial plastic and reconstructive surgery at Johns Hopkins Medicine, explains the procedure, its effects, recovery time and more.

How much does it cost to remove face fat?

HOW MUCH DOES FACE FAT REMOVAL COST? Face fat removal is considered a cosmetic procedure, so insurance will not cover the surgery. This kind of treatment usually costs about $3000-8000, but price may vary according to geographic location and your plastic surgeon's experience.

Who is not a good candidate for buccal fat removal?

You may not be a good candidate for buccal fat removal if your face is narrow or if you're over a certain age, as buccal fat naturally diminishes with age. Buccal fat removal surgery is usually performed by a healthcare provider with special training in plastic surgery procedures such as a licensed plastic surgeon.

Is facial liposuction worth it?

The Bottom Line

Face liposuction is an excellent procedure for eliminating unwanted and stubborn fat cells from various facial areas. It's minimally invasive and provides permanent results.

How painful is facial liposuction?

During the procedure itself, you won't feel any pain as anesthesia will be used to make you comfortable. It's common for some slight discomfort to accompany chin liposuction recovery. But in general, soreness should not last for more than a few days.

Buccal fat removal: Inside latest trend to reshape the face

What is the best surgery for face fat?

Buccal fat removal, also called buccal lipectomy or cheek fat removal, can create a slimmer face by surgically removing fat pads in the lower cheek. Kofi Boahene, M.D., director of facial plastic and reconstructive surgery at Johns Hopkins Medicine, explains the procedure, its effects, recovery time and more.

How do you get rid of face fat without surgery?

Radiofrequency Treatments for Fat Reduction

Radiofrequency reduces fat non-invasively, enhancing collagen and requiring less downtime than surgery. Radiofrequency offers a non-invasive substitute for conventional fat reduction surgery.

Does insurance cover buccal fat removal?

Most insurance providers do not cover the cost of cheek-thinning surgery, since this is considered a nonessential cosmetic procedure. However, some surgeons and medical practices may offer payment plans. It may take several months to see results. Barring excessive weight gain, the outcome is usually permanent.

How much is Sono Bello fat removal?

Sono Bello can range anywhere from $2,500 to $4,500.

Do people regret buccal fat removal?

Many individuals who have undergone an aggressive buccal fat removal find themselves dissatisfied with their results, especially as they age. Some have expressed regret online, sharing that they feel their faces now look older and less youthful than they would have liked.

What age is best for buccal fat removal?

You can have buccal fat removal done as soon as your features finish developing, which is typically in the late teens or early 20s. Removing buccal fat too early can affect the way your face looks once it finishes growing.

Do I have chubby cheeks or jowls?

Jowl fat sits closer to the skin and lower in the face compared with buccal fat. And unlike buccal fat, jowl fat falls over the jawline and forward towards the chin. The overall effect is that of making the jawline appear shorter and the face more bottom heavy.

How much does it cost to have fat removed from the face?

In the UK, the cost of buccal fat removal surgery typically ranges between £2,000 to £5,000. However, the final price can vary depending on several factors: Location: Clinics in major cities like London tend to charge more than those in smaller towns or rural areas.

Is buccal fat removal worth it?

By precisely removing specific fat pads from the cheeks, the procedure can uncover and accentuate the natural contours of the face, resulting in a more defined and contoured look. This enhancement can reveal a more balanced and youthful facial structure, helping patients feel more confident in their appearance.

What procedure gets rid of face fat?

Facelift. A standard facelift is a surgical procedure that tightens facial muscles, lessens excess skin and removes fat to create a more even appearance. People most often get this surgery to reduce their jowls, deep creases, folds and sagging.

How to naturally remove buccal fat?

There are natural ways of achieving the right cheek reduction so that you will be able to enhance your look.
  1. Stay Away From Alcohol. ...
  2. Drink Water. ...
  3. Take Less Salt. ...
  4. Take More Nutritious Foods. ...
  5. Choose Good Hairstyles. ...
  6. Exercise. ...
  7. Exercises for Chubby Cheeks. ...
  8. Blow Balloons.

What reasons will insurance cover a tummy tuck?

Insurance Coverage for Tummy Tucks

Functional Impairment – if excess skin or abdominal wall laxity causes significant functional limitations, such as difficulty walking, chronic skin irritation, or back pain, insurance may consider covering the procedure.

Who looks good with buccal fat removal?

In general, you may be a good buccal fat removal candidate if:
  • You are physically healthy and at a stable weight.
  • You have realistic expectations.
  • You are a nonsmoker.
  • You are bothered by the appearance of your chubby cheeks.

What celebrities have had buccal fat removal?

Kendall Jenner: The supermodel and reality TV star's sharp cheekbones have led to speculation that she may have had the procedure to accentuate her facial structure. Chrissy Teigen: The model and cookbook author is open about her experiences with cosmetic procedures, and she has confirmed buccal fat pad removal.

How can I slim down my face only?

How to lose face fat
  1. Try facial exercises. Some small studies on facial exercises suggest they can tone facial features, potentially making your face look slimmer. ...
  2. Increase your cardio and strength training. ...
  3. Reduce alcohol intake. ...
  4. Be smart about carbs. ...
  5. Get enough sleep. ...
  6. Monitor your sodium intake.

Does CoolSculpting work on the face?

For those seeking a non-invasive solution with minimal downtime, CoolSculpting Elite offered at Element Body Lab proves to be highly effective. This innovative procedure targets stubborn fat pockets in the face, particularly under the chin and along the jawline, resulting in noticeable improvements in facial contour.

How expensive is buccal fat removal?

The average cost can range between $2,000 and $5,000, and in some cases can be as much as $20,000. Some people don't enjoy having a “baby face" or full cheeks in adulthood and opt for a more streamlined or mature look through a procedure known as buccal fat removal.

How painful is facial fat grafting?

In the first week, there is always swelling and sometimes bruising to the grafted areas of the face. Pain is generally minimal. In the second week the bruising settles. Less visible swelling gradually reduces day by day.

Does buccal fat removal make you look older?

Many patients with chubby or fat cheeks are hesitant to undergo buccal fat pad removal because of a misconception that the surgery will make them look older. However, the truth is buccal fat removal can improve your appearance, not age it.

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