Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle.
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.
If your main goal is to enhance performance, using the sauna before swimming might be beneficial. If you're looking to aid recovery and relax afterward, then using it after swimming is more advantageous. Ultimately, it's about what feels best for you.
Choose the right procedure for perfect relaxation!
Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.
There is no 'correct' way to do contrast therapy. Generally it is recommended to first sauna then cold plunge as sauna sessions increase the blood flow and heart rate and make our muscles relax.
Cold showers after sauna sessions enhance blood circulation, reduce muscle soreness, and support muscle recovery by alternating between hot and cold temperatures.
The sauna/steam room should be used “2-3 times a week for no more than 10-20 minutes at a time,” Jay says. Some individuals like to opt for intervals. “You can do 15 to 20 minutes inside the room, take a 5 minute break outside the room, and then go back inside, repeating this for 3-4 cycles.”
This combination is perfect for a post-workout routine. Start with the sauna to warm up and loosen tight muscles, then follow up with a soak in the hot tub to alleviate any lingering pain and accelerate muscle recovery.
After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.
We recommend a sauna session before your salt therapy session. The infrared sauna works to detoxify your body and open your pores, which will then allow the salt particles to absorb into your body quickly as well as cleanse the pores during your salt therapy session.
If your main goal is to relax and de-stress, you might find that using the sauna after your massage is most beneficial. However, if your goal is to detoxify your body, you might find that using the sauna before your massage is more effective.
Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.
While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room. Before you enter the sauna, drink one to two glasses of water and rinse off in a shower. Warm yourself in a dry sauna for up to 10 minutes without adding humidity.
Shower Before You Enter
Not only is this hygienic—rinsing off sweat, body oils, and any cosmetics—it also preconditions your body for the heat. Don't: Use heavy soaps or fragrances before entering. The hot air intensifies smells, and you don't want to overwhelm your fellow sauna-goers with a potent scent.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
Sauna Duration and Frequency: Begin with 5-10 minute sessions, 1-2 times per week, and listen to your body to gradually increase both duration and frequency. Maximizing Benefits: To reap the best benefits, stay hydrated, alternate between hot and cold, and incorporate relaxation techniques during your sauna routine.
Preparation Wait for at least two hours after your previous meal before visiting the sauna. When the body is busy digesting food, blood rushes to the stomach and intestines. In the steam room, the body experiences intense thermal demand causing the blood to rush to the skin.
Yep, you guessed it — in order to stay hydrated with a sauna, you need to drink water. It's super important to start drinking water before your sauna session, especially if you're exercising beforehand. Ideally, you should drink at least 32 ounces, or one liter, of water before your sauna session.
The Nordic Cycle involves starting with a 20-minute hot sauna session, followed by a cold water immersion session. While this technique might feel intense for first-time practitioners, the benefits are worth the initial discomfort.
It is recommended to first sauna then ice bath and not the other way around, as sauna sessions increase the blood flow and heart rate and make our muscles relax, which cold plunges slows down the heart rate and makes our blood vessels contract.