What is the best position to sleep in for dark circles?

Author: Freida O'Reilly II  |  Last update: Monday, April 7, 2025

Your sleep position matters too. “No one has circles as bad as a face sleeper, because fluid tends to pool in the space below your eyes making the area appear swollen,” says Lupo, who suggests sleeping on your back, with your head elevated on two or three pillows.

How should I sleep to avoid dark circles?

Try to get at least seven hours of sleep each night to prevent shadows from appearing around your eyes. Use more pillows. Elevate your head with a couple of extra pillows to prevent fluid from collecting under your eyes at night. This may help with puffiness.

What deficiency causes dark circles?

What Deficiency Causes Dark Eye Circles on Skin? Vitamin deficiencies that are associated with dark circles include vitamins E, D, K vitamin, A, and B12. In addition to that, iron deficiency is also a root cause of dark circles.

How to remove dark circles overnight?

Rich in Vitamin A, rosewater is considered an effective remedy for treating dark circles. Take out some rose water in a bowl. Dip a cotton ball in it and apply it to your dark circles. Leave them overnight and witness effective results.

Does screen time cause dark circles?

An unhealthy diet lacking essential vitamins and minerals, particularly Vitamin C and Zinc, can contribute to dark circles. Eye strain: Prolonged screen time can cause blood vessels around the eyes to enlarge, resulting in the appearance of dark circles.

Fix the Root Cause of Dark Circles Under the Eyes

How to stop dark under eyes?

Visible blood vessels may contribute to dark circles under your eyes. Try holding a cold, wet cloth against the area to help shrink the blood vessels. Or use a cold teaspoon or a bag of frozen peas wrapped in a soft cloth. Using products made to treat dark circles.

What worsens dark circles?

Dark circles under the eyes are usually more noticeable when you're tired. Other lifestyle factors that may contribute to dark circles under the eyes are smoking, drinking too much alcohol and stress.

Does vaseline remove dark circles?

While, unfortunately, Vaseline won't do much to help erase deep-set wrinkles or brighten dark circles, Sarkar says the product can provide some of the same hydrating effects as your go-to eye cream — especially when it's paired with a moisturizing cream. "Vaseline is something that's called an occlusive," she says.

What cancels out dark circles?

Here's a quick cheat sheet on which color-corrector shade to use: For redness: Neutralize red and pink tones with a green color corrector. For dark circles and dark spots: Use a peach color corrector if you have fair skin, or a deeper orange shade if you have medium to dark skin.

How to remove dark spots in 5 minutes?

Ways to Remove Dark Spots Naturally and Medically
  1. Aloe Vera. Using aloe vera gel is a natural way to get rid of dark spots on the face that you can try. ...
  2. Honey. ...
  3. Green Tea. ...
  4. Turmeric Mask. ...
  5. Skin-Brightening Cream. ...
  6. Chemical Peeling. ...
  7. Laser Treatment. ...
  8. Microdermabrasion.

Can dark circles go away?

It is not always possible to permanently remove dark circles under the eyes. However, certain treatments and lifestyle changes, such as getting enough sleep, may reduce their appearance. Other ways to reduce or hide dark circles under the eyes include applying cold compresses, vitamin C products, or concealer.

What is the best concealer for dark circles?

Concealers for Dark Circles
  • CLINIQUEBeyond Perfecting Foundation + Concealer26 Colors. ...
  • Bobbi BrownSkin Concealer Stick18 Colors. ...
  • ISAMAYA5 Point Lift Color Correcting Concealer with Caffeine5 Colors. ...
  • Estée LauderDouble Wear Stay-in-Place 24-Hour Longwear Concealer30 Colors. ...
  • Fashion FairCrème Concealer10 Colors.

Why are my dark circles so bad even though I sleep?

In fact, some of the most common causes of under-eye circles, according to the Mayo Clinic, are allergies, eczema, fatigue, rubbing or scratching your eyes, thinning skin that comes with aging, and simply inheriting a propensity for them.

Which vitamin is good for dark circles?

Experts recommend using a good-quality Vitamin C under eye cream to reduce dark circles and puffiness. It also helps improve firmness and elasticity, along with reducing fine lines. Adding a natural and safe Vitamin C under-eye cream helps brighten your skin and revives your skin's natural glow.

How do you get rid of dark circles in 10 minutes?

What are the Home Remedies for Dark Circles Under the Eyes?
  1. Cold Compress: Soak a soft washcloth in cool water or milk. ...
  2. Cucumber: If you are looking for the best treatment for dark circles, cucumber can be your choice: ...
  3. Potato: ...
  4. Tea Bags: ...
  5. Aloe Vera: ...
  6. Rose Water: ...
  7. Restful Sleep: ...
  8. Stress Management:

Is pink or yellow concealer better for dark circles?

Both look good, but the pink looks brighter and more natural. The yellow covers dark circles better but doesn't do anything dimensionally because it's too close to your foundation shade. Yellow, pink is too pale. The pink gives you a chance to add more warmth to the face with bronzer and blush.

What happens if I put Vaseline under my eyes overnight?

Putting a thin layer of Vaseline® Jelly under the eyes will lock in moisture, and form a protective barrier. This layer of protection will stop cold weather and irritants from making the problem worse.

Can ice remove dark circles?

While ice can provide temporary relief and improve the appearance of dark circles, it is not a cure-all. For more lasting results, consider incorporating other treatments and lifestyle changes that address the underlying causes of dark circles.

What do dark circles under the eyes indicate?

Dark circles can be a sign of tiredness and a lack of sleep. Some other causes of dark circles under the eyes may include allergies, thyroid conditions, and older age. Dark circles under the eyes may look purple or blue to dark brown or black, depending on skin color.

How do I correct my dark circles?

Good skincare is essential for erasing dark circles. Gently tap Extra Eye Repair Cream beneath eyes to moisturize, smooth and prep undereyes for makeup. Color correct darkness with natural tones using Corrector.

Who is more prone to dark circles?

If your parents or siblings have darker skin beneath their eyes, it is more likely that you will have or develop it as well. Facial structure, where someone has a deep or pronounced depression beneath their eyes, can cause a shadowing effect. So can sudden or significant weight loss and age-related changes to the face.

How to remove eye bags permanently at home?

The following tips can help you reduce or eliminate bags under your eyes:
  1. Use a cool compress. Wet a clean washcloth with cool water. ...
  2. Cut down on fluids before bedtime and limit salt in your diet. ...
  3. Don't smoke. ...
  4. Get enough sleep. ...
  5. Sleep with your head slightly raised. ...
  6. Reduce allergy symptoms. ...
  7. Use cosmetics.

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