Follow the correct procedure for your best wellness & Spa experience. Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.
Should I go into a hot tub first then sauna, or sauna first then a hot tub? The order in which you should use a hot tub and sauna can depend on personal preference and individual health considerations. However, many experts recommend using the sauna first and then the hot tub.
I recommend you do the around the world. Begin with mani/pedi, then get a foot massage, then a facial, then relax in steam room, then a two hour body massage. A happy ending for everybody!
Depending on the spa package you have chosen, you may have access to the spa's facilities. Arriving early and using the spa's hydrotherapy area before your appointment time adds value to your treatment. If the spa boasts lots of facilities, arriving up to an hour before your massage is a good idea.
Heating systems like electric element heaters and heat pumps determine how much electricity a spa pool uses. Electric element heaters in spa pools, for instance, can be up to 75% more efficient than electricity and 55% more efficient than gas, making them a cost-effective option recommended by many spa manufacturers.
Invest in an air source heat pump
An energy-saving air source heat pump reduces the running costs of your hot tub, saving you up 50% a year on your energy bills, and your money back after 2 years. Heat pumps offer a sustainable, low-carbon alternative to traditional hot tub heating systems.
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.
The answer largely depends on your personal preference and wellness goals. Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.
Sauna Before Massage
Firstly, the heat from the sauna can help to relax your muscles, making them more receptive to the massage. This can make the massage more effective and potentially more enjoyable. Secondly, the sauna can help to detoxify your body, which can enhance the detoxifying effects of the massage.
While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room. Before you enter the sauna, drink one to two glasses of water and rinse off in a shower. Warm yourself in a dry sauna for up to 10 minutes without adding humidity.
This article is going back to basics with the three most common spa services — massage, facials, and body therapy — and how they impact the skin.
We recommend a sauna session before your salt therapy session. The infrared sauna works to detoxify your body and open your pores, which will then allow the salt particles to absorb into your body quickly as well as cleanse the pores during your salt therapy session.
Alcohol and smoking are not permitted. The Spa Team reserves the right to refuse access to anyone whose dress or behaviour may disturb or endanger other guests at the spa or surrounding areas. Robes and slippers are provided for use during your visit. It is advisable to wear undergarments beneath your bathrobe.
SWIM IN THE POOL FIRST
Taking a dip in the pool before you relax in the sauna could be exactly what helps you unwind. With your workout done, you're ready to rest your muscles. The sauna's penetrating heat has been shown to speed up the recovery process. This is especially true if your pool water is on the chilly side.
People use their saunas for many different reasons. If you want to increase perspiration to encourage weight loss and removal of toxins you should shower before an infrared sauna (a hot shower) as this can help to up your perspiration levels. However, we do recommend that you should shower after an infrared sauna too.
There is no 'correct' way to do contrast therapy. Generally it is recommended to first sauna then cold plunge as sauna sessions increase the blood flow and heart rate and make our muscles relax.
🤔 We strongly recommend using the Infrared Sauna prior to your Float session to detox, relax & absorb 4 TIMES more magnesium than if you were just to Float.
We prefer to start with a sauna session for gradual acclimatisation to the heat before you experience the humidity of a steam room, we also find our muscles are more relaxed and our pores feel cleaner. Don't forget to always keep hydrated before, in between, and after any session.
Your body needs time to adjust after a massage therapy session, and a hot bath or shower will only make the process take longer. The temperature of the water can cause your muscles to tense up, which can negate the benefits of massage therapy. The heat can also increase the risk of dehydration.
Follow the correct procedure for your best wellness & Spa experience. Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage. Never change this procedure! After the massage, just let all its benefits end in the resting room or your hotel room.
Expect to pay $200–$1,000 for a full day. Midwest: More budget-friendly, with prices ranging from $100–$500 for a day package. East Coast: High-end urban spas can cost $300–$1,000+, but smaller day spas offer affordable options starting at $100.