The study, published Aug. 13 in Science, suggests that consuming food rich in saturated fat and choline - a nutrient found in red meat, eggs and dairy products - increases the number of metabolites that build plaques in the arteries.
Some research suggests that herbal teas such as green tea may help treat clogged arteries. However, a person may need to make other dietary and lifestyle changes, as well as taking other preventive steps to prevent further plaque buildup.
Pomegranate juice is rich in polyphenol antioxidants, which research suggests can improve blood circulation. This juice also has nutrients, including vitamin C, which strengthens blood vessels and can improve blood flow in that way.
Professor Mirela Delibegovic, who led the study, said: “Our findings complement the data presented in a previous publication by our lab where a single dose or chronic dosing of Trodusquemine led to a decrease in aortic plaque in preclinical models.
Regular consumption of citrus juices, such as orange, grapefruit, and lemon juice, may support heart health by improving lipid profiles, reducing arterial stiffness, and enhancing endothelial function, suggested a study published in the Frontiers in Pharmacology.
Vitamins C, A, E, and B6
Vitamin C helps reduce cholesterol levels and promotes the formation of collagen that provides support to the arterial walls, and vitamin A encourages healthy cell growth for a strong arterial wall. Vitamin E prevents the formation of blood clots in the artery walls.
He has done a series of experiments and studies -- in rats, then people -- which have demonstrated to his satisfaction that a high potassium intake protects against cholesterol buildup and thus helps keep animal and human arteries clear. Cholesterol-clogged arteries lead to strokes and heart attacks.
Almond-Blueberry Oatmeal
Whole grains like oats (the plain, non-processed kind) help prevent artery-clogging atherosclerosis by interfering with cholesterol absorption, says Dr. Agatston. Here, creamy oatmeal is topped by blueberries, which are packed with cholesterol-lowering pectin and disease-fighting antioxidants.
High blood pressure and high cholesterol
High blood pressure is often called “the silent killer” because you may have it without experiencing any symptoms. But, over time, high blood pressure weakens your arteries, which further decreases blood flow to your heart. Cholesterol is the main component in plaque.
Vasodilators are medicines that open, also called dilate, blood vessels. Vasodilators affect the muscles in the walls of the arteries and veins. They prevent the muscles from tightening and the walls from narrowing. As a result, blood flows more easily through the vessels.
Pizza can be healthy if you make it the right way, but most take-out pizza and frozen pies have staggering amounts of sodium, fat, and calories, all of which can raise your risk of a heart attack.
Fresh raspberries, blueberries, strawberries, or blackberries have a bevy of nutritional benefits. Not only are they rich sources of fiber, vitamins, and minerals, they also contain antioxidants which have been shown to help reduce inflammation and decrease your risk of heart disease.
Omega-3 fish oil, red yeast rice, aspirin, and CoQ10 are some of the more common supplements used to boost heart health. Before starting any supplements, try changing your exercise and dietary habits to improve your heart health first. Statins offer a consistent, measurable method of reducing cholesterol.
Vitamin D and cholesterol: What to know. The connection, if any, between vitamin D and cholesterol is unclear. Some research suggests that vitamin D supplements may improve cholesterol levels. However, others indicate that vitamin D has no effect on low-density lipoprotein (LDL) cholesterol.
Medical Procedures to Unblock Veins in Legs
Angioplasty and stent placement involve inserting a balloon catheter into the blocked or narrowed vein and inflating it to open the vein. Then, a small wire mesh tube (stent) may be placed to keep the vein open.
Cinnamon reduces the production of the inflammatory molecule of thromboxane A2 in patients suffering from heart diseases. Also, cinnamon's anti-inflammatory properties prevent the release of arachidonic acid (inflammatory fatty acid) that promotes plaque formation in the arteries.
They benefit heart health by stopping plaque from building up inside the arteries, which can lead to hardened arteries, heart attacks, or high blood pressure. Many studies have found that cranberry juice may lower cholesterol levels and blood pressure, reducing your chance of getting heart disease.
In vitro (15–19) and animal (19–23) studies suggest biological mechanisms through which magnesium may prevent or reverse plaque formation and calcification. Magnesium may be acting as a calcium antagonist (24), and it may directly inhibit hydroxyapatite and crystal precipitation (25–27).
In summary, fish oil may reduce atherosclerosis by activating numerous nuclear receptors including PPAR-alpha and PPAR-gamma, by inhibiting the infiltration of macrophages and as the release of MMPs, and by preventing the weakening and rupturing of atherosclerotic plaque.
LEQVIO is the only cholesterol-lowering medication that's given by your doctor or other health care provider every 6 months after 2 initial doses. Twice-yearly LEQVIO can fit into your twice-yearly doctor visit schedule.