✓ Try eating half of your usual sized breakfast and finishing the rest as a morning snack later (within 2-3 hours). ✓ Try to have something, even if it's only a few bites. Skipping breakfast can increase nausea and can affect overall appetite. ✓ Choose cold or room temperature foods.
Yes, you can eat eggs while having a viral cold. Eggs are a good source of protein and contain essential nutrients that can support your immune system. They are also easy to digest, which can be beneficial if you have a reduced appetite or an upset stomach.
The BRAT (bananas, rice, applesauce, toast) Diet is a top choice of doctors for improving digestive function during a stomach illness. Eating certain bland foods can help alleviate symptoms. In addition to serving small portions of applesauce, bananas, rice and toast, you can also try foods such as: Clear broth.
Is peanut butter good when sick? There's not much research available to support if you should or should not eat peanut butter while you're sick with a sore throat. However, it may be fine in small amounts when added with other ingredients, like in a smoothie.
Vomiting and diarrhea with upset stomach can cause dehydration. Sports drinks with electrolytes are the best way to prevent dehydration. If you're having trouble keeping liquids down, try sucking on ice chips and taking small sips of water. You can also drink noncaffeinated sodas, such as Sprite, 7UP or ginger ale.
Eating fruits and vegetables that are high in vitamin C is a smart move. Vitamin C boosts your immune system, which is how your body naturally fights off infection. If you're feeling nauseous, following the BRAT diet – bananas, rice, apples and toast – may be your preference.
However, going too long without eating can worsen nausea. One good place to start to ease nausea is often the BRAT diet. Add low-fiber cereals, shakes, smoothies, frozen fruit bars, pancakes, and eggs as you can.
Greasy foods
You might consider mom's fried chicken to be your favorite comfort food, but if you're sick, it's best to stick to the non-greasy variety. Dr. Besser says that greasy foods like pizza, french fries, or anything soaked in oil are harder to digest and not the best choice for someone with an upset stomach.
Your body uses it to build strength and keep what you already have. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources.
Foods and drinks like bananas, white rice, toast, crackers, and broth are gentle on your digestive system and can help you recover from an upset stomach.
Plant-based foods – Plant-based soups, salads, and smoothies are vital additions for those battling mucus. Some veggies and fruits, including leafy greens, tomatoes, onions, grapes, blueberries, and cherries, contain quercetin. This pigment is a powerful anti-histamine, which reduces phlegm and other allergy symptoms.
If you're experiencing fever, vomiting, or diarrhea, drinks like sports drinks or coconut water can help restore lost electrolytes and keep your hydration levels balanced. Warm lemon water with honey. This classic remedy can help soothe a scratchy throat and provide a small boost of vitamin C.
When you are tolerating fluids well and have not had any vomiting for at least 8 hours, you can try the BRAT diet: Bananas, Rice, Applesauce, and Toast (No gravy, butter, or jelly, please!). You can also try plain bagels, saltine crackers, and baked potatoes. No cream soups, meats, vegetables, or salads.
Here's what to eat when sick with stomach problems. Bland carbohydrates. Choose bland carbohydrates like plain rice, toast, crackers, or pretzels when your stomach feels queasy. These low-fiber options provide gentle nourishment while minimizing irritation.
Eggs. Cooked eggs are part of the bland diet, so you might tolerate them if you have diarrhea, nausea, or vomiting. Eat more frequently, in smaller portions than usual. Slowly chewing your eggs helps reduce stress on your stomach.
Ideal foods to combat diarrhea include bread, crackers, dry cereal, baked potatoes, pasta, and rice porridge. Some people like to adhere to the BRAT diet (bananas, rice, applesauce, and toast) to make it easier to remember what will be easy on the stomach.
Best beverage for a cold: Water mixed with a sports drink.
“I often tell patients to mix a quarter-cup of Gatorade, Powerade or another electrolyte-rich drink into three-quarters cup of water,” says Dr. Sampino. “That gets you some salt and sugar if you're not eating, while still hydrating you.”
Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections.
Drinking tea or warm lemon water mixed with honey is often used to soothe a sore throat. But honey alone may work as well as medicines available without a prescription to lessen coughing. In several studies, people with upper respiratory tract infections were given honey to lessen coughing.
BRAT. That stands for bananas, rice, applesauce and toast. These classic remedies are mild and easily digestible for a sensitive stomach. These are also good choices if you are struggling with diarrhea while you're ill.
Lie down in a comfortable position and take slow, deep breaths. This can help relax your body and reduce muscle tension, which can contribute to stomach pain. You can also try applying a warm compress to your stomach, such as a heating pad or warm water bottle wrapped in a towel.
Crackers. While good for snacking, they might irritate a sore throat. Avoid seasoned crackers and stick with Saltines or simple Ritz Crackers.