Banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Eating more banana peels, especially green, unripe peels, can increase your antioxidant levels and help reduce your risk of cancer.
High in vitamin C and antioxidants, applying a banana peel on your face helps improve the elasticity of your skin and reduces the appearance of wrinkles and fine lines. It also fades away dark spots and makes the skin appear a lot more even and youthful.
Boiling the peel helps soften the skin and easier for your body to absorb. "Blending the skin into recipes or smoothies is the most practical way to use them," Burrell said.
Method to use it:
Step 1: First wash your face properly with a cleanser and pat dry with a towel. Step 2: Take a banana peel and start massaging it on your face, with the inside of the peel. Step 3: Continue the process for 10 minutes and if the peel turns brown, replace it with a fresh peel.
Banana tea is made by boiling a whole banana in hot water, then removing it, and drinking the remaining liquid. It can be made with or without the peel, depending on your preferences. If it's made with the peel, it's usually referred to as banana peel tea.
If you're looking for a bedtime tea which both tastes good and helps you sleep, then this banana tea might just be what you need. Stress, anxiety, late night eating, certain medications, blood pressure pills, pain killers and frequent use of mobile phones can lead to insomnia and sleeping disorders.
Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.
Lighten Dark Spots
Banana peels have high levels of antioxidants and potassium which can help heal the scars. They also help in lightening the skin tone and can be used to get rid of dark circles as well. Take the banana peel and rub it over the scarred area every day and wash it with a moist cloth afterwards.
Whether it's acne scars, tiny moles, age spots, or just dark spots that make your face dull, you can reduce them and even out general skin discolorations by applying mashed banana onto your face at least twice a week. This banana honey combination makes a great face mask that can be used everyday!
Banana is a great exfoliator that helps slough off excess sebum on the skin's surface. It also contains and contains moisture, potassium, and vitamins E and C, which all promote clear glowing skin.
According to Insider, banana peels are high in B12 and B6 vitamins, as well as the fiber, magnesium, and potassium found in the fruit itself, and while banana peels aren't ideal for just biting into like their inner fruit, it turns out they are edible and safe to eat — with a little bit of extra preparation.
Place a medium pan over medium/high heat and let it get hot. Then add banana peels and cook on both sides for 2-3 minutes until they get a little charred. Remove from heat and enjoy it like bacon!
Leave on for 10 to 15 minutes before rinsing off with lukewarm water. Pat the skin dry and follow up with moisturizer.
Turns out, banana peels can also be eaten. So, how can you use the peel for your skin? “Gently rub the inside of banana peels (the white part) on your face. Allow to remain for about 15 mins and then wash off with cold water,” Bhagyashree suggested.
If you would like to save up your banana peels and process them all at once, you can keep them in a plastic bag in the freezer until you are ready to soak them, chop them and/or dry them. In fact, you can keep whole bananas in the freezer for use in smoothies and cooking.
Yes, banana contains vitamin A which helps in skin lightening and brightening. The topical application of banana with other natural ingredients like lemon juice can accelerate the process.
One of your kitchen ingredients that work wonders when it comes to treating acne is banana peel. It can combat this skin issue without any side effects. Also, you cannot find a treatment as cheap as this. It contains strong antioxidants like lutein and fatty acids that help treat problems like acne.
Pineapple works wonders in getting healthy and whitening skin. It also hydrates and clears skin blemishes. Pineapple is rich in vitamin A, C, K and falate and minerals like calcium, potassium and phosphorus. It has anti-inflammatory, anticancer and wound healing properties as well.
As per Ayurveda, your prakriti is classified into three: Vata, Kapha and Pitta. Those who are prone to cold, cough or are asthmatic should avoid bananas in the evening as it produces toxins in the digestive tract. But, that being said, bananas are extremely nutritious and must not be ruled out of your diet. "
The best time to eat banana is in the morning, especially with some other fruit/oatmeal can work wonders for people who are thinking of undertaking weight loss session. Banana Oatmeal Cookies- This option is healthy as well as tasty that will help refuel your body.
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
If you have a dehydrator, just chop them up, place them in single layer, and dry at 155F for 6-8 hours. One banana peel usually makes about 3 tablespoons of dried peel, which is what I use to make a single cup of tea.
According to Ayurveda, eating banana at night is not unsafe, but one should avoid eating it at night because it aggravates cough and cold. It takes a long time to digest and make you feel lazy too.