If you are experiencing thinning or balding, our Bosley experts recommend washing no more than three times a week.
How Many Washes Should You Aim For? While this question truly depends on the nature of your hair and varies from every person, if you have thinning hair, try to wash your hair between 3-4 times a week if necessary; washing thinning hair just 3 to 4 times per week means doing so just about every other day.
If You Have Fine or Flat Hair
Fine hair tends to be flat, says Fekkai, which means that strands get oily much more quickly than other hair types. Most people with fine hair need to shampoo every day, but more importantly, you need to know how to wash your fine hair.
Your scalp is skin, and the way to keep the scalp healthy is to shampoo frequently,” says Anabel Kingsley, consultant trichologist for the Philip Kingsley clinics, who explains that regular shampooing ensures that hair grows at its best rate and helps avoid thinning hair.
Avoid products with harsh detergents, like sodium lauryl sulfate,which can cause breakage. When you suds up, don't rub shampoo into the hair itself. Instead, gently massage it into your scalp and let it slide down through your locks.
If you have an oily scalp or fine strands, shampooing every other day is best. Washing more than that can strip your hair of its healthy natural oils.
No matter what you may have heard about shampooing and hair loss, the truth is this: washing your hair every day – with the right shampoo will not cause you to lose your hair. In fact, keeping your hair clean and removing product, oil, pollutants, and other buildup can actually improve your hair and scalp health.
It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.
If you think you're losing substantially more than 100 hairs a day when you wash your hair, it may be time to seek professional advice.
She says it's more important to consider your hair type, texture and amount of oil production you usually experience. “I typically advise patients to keep to a standard hair washing schedule, whether it is three times per week, weekly or once per month, regardless of activity level,” she says.
How often should you get a haircut if you have fine hair? Every four to six weeks. Finer hair tends to show every cut and can grow out less than ideally. You'll want to get this type of hair cut frequently.
“Shampoo less and your hair will be more hydrated,” they said, which helps promote thickness. “Be sure to use sulfate-free products to preserve your hair's natural oils.
Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.
Oily and fine or thin hair types should wash every one to two days. This schedule allows for removing buildup and the natural oils to stimulate hair health and growth. Wavy or curly hair and dry or damaged hair types should wash in the range of once every four to seven days.
Wearing your hair too long will make it look thinner
"Ironically, with thinning hair it's important to make sure you get your hair cut regularly," says Julie Hensman, from Hensmans in Northampton. "Thinning hair can get out of shape more quickly, making it look more obvious".
Lifestyle factors could include using certain hair products, wearing your hair up too tightly, experiencing high stress levels, or not getting enough of certain vitamins and minerals in your diet. People who have immune system deficiencies could also have thinning hair.
The bottom line. There's no strong evidence to support using biotin for hair growth or to prevent hair loss in people without a deficiency. Because hair thinning and poor hair growth are sometimes associated with a biotin deficiency, correcting a deficiency can help restore hair growth in some people.