Day 1: cabbage soup and raw fruit, but no bananas. Day 2: cabbage soup and leafy green vegetables, raw or cooked, but no potatoes. Day 3: cabbage soup and as many fruits and vegetables as you can eat, but no potatoes or bananas. Day 4: cabbage soup, skimmed milk, and as many as 8 bananas.
Probably 1--5lbs depending on your current body weight, but most of the weight lost will be water and not fat. That's assuming that the soup you eat isn't salty, as salt makes your body retain water. Doesn't sound like a sensible long term diet, but could work as a short term 'detox' before a holiday.
Once you set a weight-loss goal, you start the actual diet. The diet is made up of seven phases that each last 4 days. Each phase has a different focus with lots of food choices, so you shouldn't get bored.
On the Sacred Heart diet, followers consume a soup made with beef or chicken broth, green beans, celery, tomatoes, onions, and carrots. Foods eaten in addition to the soup include unsweetened fruit juice and brown rice in very specific amounts.
Skimmed milk and bananas: You may have to endure eating a lot of bananas on this day. Consume up to eight bananas and take as much skimmed milk as you can, eating it together with your soup.
Day 1: cabbage soup and raw fruit, but no bananas. Day 2: cabbage soup and leafy green vegetables, raw or cooked, but no potatoes. Day 3: cabbage soup and as many fruits and vegetables as you can eat, but no potatoes or bananas. Day 4: cabbage soup, skimmed milk, and as many as 8 bananas.
You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.
It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
There is no scientific evidence to suggest that the cabbage soup diet is safe or effective for weight loss. No health authorities recommend following the diet. Proponents of the cabbage soup diet also encourage people not to exercise while following it.
The power of the potato
As one 2022 study found, potatoes won't only help with weight loss, but also lower insulin resistance2 (which occurs when your body no longer responds to insulin the way it should and so produces more and more of it in an attempt to stabilise your blood glucose levels).
It is a combination of a couple of weight loss soup recipes that have been around for years – Weight Watchers Garden Vegetable Soup and the Cabbage Soup Diet Recipe. The addition of a can of kidney beans adds fiber and protein which helps with feeling fuller for a longer period of time.
It's just three days, enough time to feel a difference. Each day, you'll have a healthy breakfast, then soup for lunch, and a different one for dinner. If you're hungry between meals, choose one of the snacks. To add even more nutrition and interest, add a Souper Topper.
Magical Leek Soup is a broth made from boiling leeks in water. It is a mild diuretic and a secret diet food for French women for generations. The practice, as written by Mireille Guiliano in her book, "French women don't get fat" is to sip the broth throughout the day and eat the boiled leeks as the meal.
Anything white, just stay off. But not mixing carbs and proteins seemed to work really well. Instead of having potatoes and steak, just have steak and vegetables. If you're going to have carbs, then have our carbs with vegetables.”
Instead, Cher explained that she prioritizes plant-based foods such as fruit, vegetables, pasta, and legumes. “The most important thing is to give yourself a fighting chance,” Cher said during the interview 32 years ago.
The diet plan centers around the cabbage soup, which is eaten throughout the week. In addition, it begins with a few days of fruit and vegetables and with little or no protein. Then, bananas and skim milk are added. Later in the week, beef or chicken and rice are added along with the soup.