Vitamin C stimulates more collagen production and keeps existing collagen healthy, so your skin can have a more plump, healthy appearance. Another significant role that vitamin C plays in protecting the skin is by preventing the breakdown of collagen, which can lead to looser, more wrinkled skin.
Yes, there should be no issue in taking vitamin C and collagen at the same time. In fact, supplying the body with these important resources at the same time is the recommended way to make sure that they're swiftly put to work in the body where needed.
Collagen. As you age your body produces less collagen which is what gives you the elasticity in your skin, it makes it more plump and bouncy (youthful). Vitamin C serum's are good for dark spots and even acne in some cases.
Collagen is a structural protein necessary in the maintenance of skin elasticity. Collagen depletes with age, causing wrinkles, sagging and a dull appearance. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin with the ability to raise collagen levels and produce firmer, more youthful-looking skin.
Current research reveals that collagen use could result in a reduction of wrinkles, rejuvenation of skin, and reversal of skin aging [16], which may improve skin hydration and elasticity [17].
If you're taking collagen for the anti-aging benefits, look for type I, or a combo of type I and type III. Both are found in the skin and support skin health (think: improved skin hydration, firmness and texture, as well as fewer wrinkles, per a review study in 2019 in the journal Molecules).
Studies have shown that supplementing with collagen peptides — broken down collagen that's easier for your body to absorb — may be beneficial for older people and promote skin and bone health during aging.
"Vitamin C defends, protects and supports collagen production, while retinol renews skin cells and stimulates collagen," Shirazi says. "They both reduce pigmentation and brighten discoloration."
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Boosts Collagen
Vitamin C applied to the skin can encourage new collagen to grow. It also helps maintain the collagen you do have and protects the precious protein from damage.
So you can apply your vitamin C first, let it dry completely, then apply your hyaluronic acid. Just remember to top everything off with a moisturizer—you still want to seal in the HA to lock in the hydration.
Yes, you can take collagen and vitamin C together. In fact, doing so will likely boost your skin health even more than if you just took one of the supplements on its own.
Some collagen products contain eggs or shellfish. If you are allergic to either of these foods, your body could have a reaction to the supplement. According to some studies, people can develop mild side effects like nausea, diarrhea, and upset stomach after taking these oral supplements.
While there are plenty of suggestions floating around, really, the best time of day to take your collagen supplement is whenever works best for you. Suppose you like to take it in the morning, great. If you prefer it as a snack during the day, great, or if you want to take it before bed, that's also great.
Ultraviolet rays, aka sunlight, cause collagen to break down faster. With sun exposure, those UV rays damage the skin by entering the dermis (the second and thickest layer of our skin) which causes collagen to break down faster.
Does Collagen Tighten Saggy Skin? Studies have indicated that supplemental collagen is beneficial for skin health, including tightening sagging skin (known as elasticity), boosting hydration, and lessening the appearance of wrinkles.
So, should I use vitamin C or retinol for wrinkles? Well, when it comes right down to it, the choice is really in what you're looking to do for your skin. While vitamin C is incredible for the skin because of its ability to help brighten and improve hyperpigmentation, the best active ingredient for wrinkles is retinol.
While vitamin C is most notable for helping to brighten and improve hyperpigmentation, retinol is typically considered best-in-class for wrinkles and fine lines. And if you really want to give your skin a one-two punch to get noticeably healthier, you can certainly try incorporating both into your routine.
Retinol Strength Vs Collagen Strength
There is no doubt about it that retinol is significantly stronger than collagen. This is because retinol penetrates down deep into your skin, tricking your body into thinking it's younger than it is.
Once seniors reach the age of 65-70, collagen production starts to decline at about 30% per year. But, it's never too late for collagen! Collagen is absolutely for seniors 55+. Data shows that those 55+ see dramatic benefits from collagen across the board — especially in their bones, joints, and overall inflammation.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16. People with a Kosher or Halal diet. People with a vegetarian or vegan diet.
Yes indeed. The production of collagen does not stop but it does slow down with aging and nonsurgical procedures such as radiofrequency based skin tightening do promote and increase production of collagen.