The "Rule of 200" in a sauna is a fundamental principle that combines temperature (measured in degrees Fahrenheit) and relative humidity (measured as a percentage) to achieve an optimal sauna environment. According to this rule, the sum of the sauna's temperature and the relative humidity should not exceed 200.
Joe Rogan's sauna routine consists of four sessions per week, each lasting about fifteen minutes, and with a temperature range of 180-190 degrees Fahrenheit.
It is generally recommended to wear loose, comfortable clothing or to go naked in a sauna to allow the skin to breathe and to facilitate the sweating process. If you are using a public sauna, it is important to follow the rules and regulations of the facility, which may require you to wear a towel or other covering.
While the optimal duration may vary depending on individual factors and sauna types, a general guideline of 15-30 minutes per session, 2-4 times per week, is a good starting point.
If you're not properly hydrated, you shouldn't stay inside a sauna for longer than 20 minutes, as you're risking dehydration. However, if you're fit, healthy and hydrated, you can stretch this out into a significantly longer period of time, in the area of 30 - 45 minutes, even an hour.
But, if you're reading online about using an infrared sauna for liver detox, you're probably reading a quite misleading explanation of what is truly happening. A sauna doesn't detox the liver directly - instead, it helps detoxification processes become more optimal by removing toxins from the equation!
Additionally, unwanted waste products are removed from the body when you sweat. Various studies have proven the effectiveness and efficiency of saunas when it comes to removing heavy metal toxins, PCBs, solvents, pharmaceuticals and organic chemicals from the body.
To achieve a positive effect, up to three sauna sessions are recommended per week. For healthy people, there is nothing to stop them from even taking a sauna every day. However, it should be noted that if you visit the sauna several times a week, you should reduce the number of sauna sessions per day.
Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don't have a shower straight after the sauna. It's better for the body if you cool off in the fresh air first.
Nicotine and alcohol should be taboo during the sauna bath. No sporting activities between sauna sessions. This would put unnecessary strain on the heart and circulatory system. In order to positively support the detoxification of your body, you should give your body enough liquid after the last sauna session.
While it's generally best to go barefoot, there are a few situations where wearing socks in a sauna might be acceptable: Foot conditions: If you have a foot condition that requires protection or if you're particularly concerned about foot hygiene in public saunas, you might consider wearing thin, breathable socks.
CAN YOU WEAR A SWIMSUIT IN THE SAUNA? Even though the swimsuit is a practical solution, it can be dangerous to your health. Like any other garment made of PVC fabric, it obstructs the breathing of your skin. Not to mention the possibility of it melting at high temperatures and releasing toxic chemicals and fumes.
Gwyneth Paltrow, is a big advocate of the relaxation and health benefits on offer in Clearlight's saunas.
Bul Han Jing Mak
Considered the hottest sauna in the world at 390 degrees Fahrenheit, it boasts numerous health benefits. The floor is infused with layers of Loess and salt to enhance the body's ability to detoxify through perspiration.
Joe Rogan Endorses Salus Saunas!
Dehydration is a major concern when using a sauna daily. You can lose a lot of fluids through sweat, leading to fatigue and poor physical performance. Drink water before, during, and after your sauna session. Watch for signs of severe dehydration like dizziness and dark urine.
Shower Before You Enter
Not only is this hygienic—rinsing off sweat, body oils, and any cosmetics—it also preconditions your body for the heat. Don't: Use heavy soaps or fragrances before entering. The hot air intensifies smells, and you don't want to overwhelm your fellow sauna-goers with a potent scent.
A sauna use may also cause blood pressure to fall, so people with low blood pressure should talk to their doctor to make sure sauna use is safe. People who have recently had a heart attack should also talk to their doctor first.
Another study found that sauna exposure created breathing improvements in patients with asthma or chronic bronchitis. Other studies showed that frequent sauna use was associated with a reduced risk of pneumonia.
If black dots or stains appear on the surfaces in the sauna room, then this is how mold manifests itself in the sauna. Mold is a fungus, and what we see on the surface is the result of its vital activity. There are many varieties of fungus, but the most dangerous among molds are black.
Be aware of what your body is telling you and how your body is handling excessive detoxification. If you start to feel symptoms such as nausea, fatigue or flu-like symptoms during your sauna session, end your sauna session for the day.
Frequent urination after a sauna is a normal physiological response to the heat and fluid shifts your body experiences. While it may be inconvenient, it's a sign that your kidneys are working effectively to maintain balance.
Among smokers of greater than or equal to 25 g/day, takers of frequent saunas (more than once a week) displayed some excess risk (RR 1.7). In smokers an increased risk was also found among those exposed to dust (RR 1.3), and those who had migrated to urban areas (RR 1.8, when compared to native urban population).