A guy bench presses 135 lbs 10 times. His max would be 180 lbs, using 75% for lifts. As a natural lifter with average genetics, it's realistic to bench 225 for a set of 8–12 reps or 315 for a single.
If you can bench 135 for 10 reps, you can bench 175.
Fitness Standards: According to various strength standards, 135 lbs is often considered a benchmark for beginner lifters. In summary, while some individuals may find it easy to bench press 135 lbs, others, particularly those who do not engage in regular exercise, may struggle with this weight.
You lifted 225 for 10 reps, so that gives you an estimated max of 300.
What Percentage of Men Can Bench 225? A two-plate bench is relatively uncommon. Only 17% of men who completed my survey had ever benched 225 pounds, and only 1% had reached the next milestone of 315 pounds.
Only around 12% of lifters ever get there, and most of them take at least 5 years. Once you can do a few reps with four plates on the bar, most people will think you have an impressive deadlift. I can do eight reps with 405, and that's usually enough to earn some compliments.
The average bench press weight can vary among different age groups. However, as a general guideline, a beginner lifter in their 20s can bench press around 135-185 pounds. In comparison, an advanced lifter in the same age group may be able to bench press 225 pounds or more.
The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he successfully locked out 635 kg (1,401 lb), beating the previous record by 23 kg (51 lb).
Is 275 Bench Press Rare? According to a study, 1 in 25,000 males and 1 in 8,000,00 females can achieve a 275 bench press. The ratio is significantly lower in females. However, it is believed that years of systematic training will help you perform a 275 bench press.
Fully grown silverbacks are in actually stronger than 20 adult humans combined. How strong is a Mountain Gorilla? – A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb.
After a year of lifting weights, 56% of guys could bench more than 135 pounds, but only 5% could bench 225. A third of guys were still benching less than 135 pounds.
For a 15-year-old, the average is around 85 pounds. For a 16-year-old, the average is around 100 pounds. For a 17-year-old, the average is around 115 pounds. And for an 18-year-old, the average is around 130 pounds.
The average male beginner might aim to bench press 135 lbs. A beginner female, on the other hand, might start with a 65 lbs lift. Remember, these are just averages—individual capabilities vary significantly.
1 rep max calculators give you a pretty rough estimate. They are reasonable up to about 5 reps but even then need to be calibrated to the individual and to the exact lift in question. Bench is different from squat for example. Over 10 reps is pretty random.
Beginners (0 to 12 months of experience): Half your bodyweight. Lifters with 1 to 3 years of experience: 1 to 1.25 times your bodyweight. Lifters with 3-plus years of experience: 1.5 times to double your bodyweight.
Studies say only about 0.4% of the population can bench 225. So the answer is very rare.
Equipped Bench press – 300 kg (661 lb) Bench press (for reps) – 265 kg (584 lb) for 6 reps (8 foot bar, paused between reps), 225 kg (496 lb) for 10 reps (8 foot bar) Incline bench press – 265 kg (584 lb), 225 kg (496 lb) for 7 paused reps.
Batman's Strength Is On A Nearly Superhuman Level
In Batman #655, Bruce is shown to be bench pressing over 1000 pounds during one of his regular workouts. In Batman Odyssey #2, Bruce mentions that his maximum leg press is 2500 pounds.
Only 1 Out Of 50 People Go To The Gym, So 0.00012% Of The World's Population Can Squat 405lbs… That's 3 Out Of Every 25,000 People.” #LegDay #Squats #Weightlifting #StrengthTraining #Exercise #Outlier #JoeRogan #Discipline #Consistency #SuccessHabits 🗓️ #CompoundEffect 📈 #SRTF.
Mather has now become the fourth man in the world to have ever benched 1,000+ pounds without any reliance upon performance enhancing drugs. According to Mather, he owes this success to a man he calls coach. About 10 years ago, Mather discovered his interest in powerlifting.
Generally, a 315 squat means you're no longer intermediate and you've entered the world of advanced lifters. It's a substantial weight, to say the least, and for many people, it's a big milestone.
After a decade of lifting weights, almost everyone can squat with more than 135 pounds on the bar, and most guys can squat at least two plates for at least a few repetitions. As before, only around 1 in 6 lifetime lifters have ever squatted 315 pounds, but now 1 in 17 can squat 405.
In the US they use 45 lb bars and plates. So one plate (per side) is 135 lbs, two plates is 225 lbs, three plates is 315 lbs, four plates is 405 lbs, five is 495 lbs, six is 585, seven is 675 and so forth. We don't use that terminology much here in Europe.