What is it called when you wake up with bad hair?

Author: Kailey Becker  |  Last update: Sunday, April 13, 2025

We've all woken up with bedhead at some point or another. Is there a way to prevent it--especially before your big work meeting? Learn here. Bedhead breaks a lot of people's hearts. A 2017 survey revealed that 68% of women are unhappy with their hair.

Why do I wake up with bad hair?

Hormonal Changes: Fluctuations in hormones due to stress, diet, or menstrual cycles can also affect hair texture and oil production. Sleep Quality: Poor sleep can affect your overall health, including your hair. A good night's rest often contributes to better hair days.

Why do I wake up with dirty hair?

This used to happen to me a lot! It could be you're washing your hair too much and your hair is trying to overcompensate by producing more oil or you're touching it in your sleep without you realizing. Also, it could be that your pillow covers and bed sheets need washing more often.

Why do I wake up with brittle hair?

Harsh hair products, heat styling tools, or harsh environmental factors like sun, cold air, and wind can cause dryness and breakage, leading to a rough hair texture and lack of shine. Humidity may also play a role in overnight frizz.

Is it normal to have messy hair in the morning?

Waking up with messy hair is quite common and can be attributed to several factors: Sleep Position: The way you sleep can cause your hair to become tangled or flattened. If you move around a lot during the night or sleep on your side, your hair can get twisted and matted.

WHEN I WAKE UP MY HAIR IS FLAT (solved)

What do you call messy hair in the morning?

tousled Add to list Share. Anything that's tousled is rumpled or disheveled, like your tousled hair when you first get out of bed in the morning. The adjective tousled can be used for anything that's untidy, but you'll usually see it describing a head of hair. Tousled hair is messy, windblown, or otherwise unkempt.

How do I stop waking up with messy hair?

Before Bed
  1. Dry your hair before you go to sleep. ...
  2. Brush your hair well before you hop into bed. ...
  3. Scrunch in a leave-in conditioner to tame frizz. ...
  4. Hold short hair in place with a bandana. ...
  5. Pull long hair into a top knot to keep it from tangling. ...
  6. Braid your hair to create loose waves.

How often should you wash your hair?

Generally, he says, the range is somewhere between once a day and once a week. “If you have very fine or thin hair, you may need to wash more often, while those with thick or curly hair may need to wash less often,” says Dr Elizabeth Bahar Houshmand, a double board certified dermatologist and hair health expert.

How do you fix messy hair in the morning?

How to fix bed head in 4 steps
  1. Wet it down. “If you do wake up with bed head, wet the area with water just enough so that it's damp,” Hurtado suggests.
  2. Apply product. ...
  3. Heat things up. ...
  4. Brush it out. ...
  5. Tie your hair up while you sleep. ...
  6. Use a humidifier. ...
  7. Avoid going to sleep with wet hair. ...
  8. Brush your hair before bed.

Should I wash my hair when I wake up?

Morning hair washing can leave you feeling rejuvenated, especially if you enjoy the sensation of clean hair as you start your day. Hair washed in the morning often has more natural volume, which can make styling easier and create a bouncier, fuller look.

Why do I wake up with flakes in my hair?

If the skin on your head is itchy and flaking, you may have dry scalp. The condition occurs when your scalp loses too much moisture. Hair care products, the weather, age and various skin conditions can cause dry scalp.

Why is my hair so dirty when I wake up?

“Our hair gets greasy when there is a build up of a natural oil on the scalp called sebum,” Kate shares.

What is the healthiest hairstyle to sleep in?

The healthiest hairstyles are gentle and avoid tightness. Loose buns, braids, or wrapping your hair are all great options. Pair them with a moisturizing product like GK Hair's ThermalStyleHer Cream for added protection.

What is a calf lick?

A calf lick is the weird parting in your fringe where your hair grows in a different direction, usually to one side.

What illness causes dry hair?

Underactive parathyroid (hypoparathyroidism) Underactive thyroid (hypothyroidism) Other hormone abnormalities. Menkes kinky hair syndrome.

What to eat to grow hair faster?

  • Eggs. Eggs contain various proteins that boost collagen production. ...
  • Green Leafy Vegetables. Green leafy vegetables are rich in vitamins A, C, carotene, folate, and potassium. ...
  • Vitamin C-Rich Citrus Fruits. ...
  • Seeds and Nuts. ...
  • Carrots. ...
  • Whole Grain. ...
  • Soybeans. ...
  • Avocado.

What does vitamin D hair loss look like?

When deficiency disrupts vitamin D in your scalp, the anagen (growth) phase shortens. This prematurely pushes more resting follicles into the telogen (rest) phase. Excessive shedding occurs, resulting in thinner hair. Research clearly demonstrates this link.

Why is my hair so messed up when I wake up?

Tossing and turning in bed, sleeping with wet hair, or using the wrong pillowcase can cause hair breakage, frizz, and damage, leading to a bad hair day before we even get out of bed.

How to sleep with hair so it looks good in the morning?

Sleeping in These Hairstyles Will Ensure You Wake Up With Stunning Strands
  1. For Straight Hair: Low Ponytail. ...
  2. For Wavy Hair: French Braids. ...
  3. For Curly Hair: Pineapple Style. ...
  4. For Short Hair: Silk Scarf. ...
  5. For Long Hair: Loose Top Knot. ...
  6. For Wet Hair: Braids and Buns.

What do you call messy hair when you wake up?

We've all woken up with bedhead at some point or another. Is there a way to prevent it--especially before your big work meeting? Learn here. Bedhead breaks a lot of people's hearts. A 2017 survey revealed that 68% of women are unhappy with their hair.

Why is my hair matted when I wake up?

Sleeping with loose hair is a leading cause of tangles and matting. As you toss and turn in your sleep, your hair rubs against the pillowcase, leading to friction and knots. Securing your hair and using a satin or silk pillowcase reduces friction and helps maintain the hair's smoothness.

How do you wake up with healthy hair?

Nighttime Hair Routine Sample Steps
  1. Don't Go To Bed With Damp Hair. Make sure to go to bed with your hair completely dry. ...
  2. Brush your Hair. ...
  3. Apply Your Nourishing Products. ...
  4. Massage Your Scalp. ...
  5. Style Your Hair Overnight. ...
  6. Cover Your Hair. ...
  7. Sleep on Silk. ...
  8. Wake Up to Beautiful Hair.

Previous article
Why do women's necks get thicker as they age?
Next article
Is it OK to use EMS everyday?