What is harder bulking or cutting?

Author: Prof. Gia Green Sr.  |  Last update: Saturday, February 25, 2023

Varies from person to person but in most cases it's easier to bulk and then cut for better gains. Professional bodybuilders bulk for most part of the year and then cut when they near competition season.

Which is easier cutting or bulking?

Generally, it's better to bulk first and then cut if your goal is to build muscle. But, again, it all depends on your goals. Bulking first and then cutting allows you to increase muscle mass and then cut down excess fat or weight you gained during the bulk.

Are you stronger when bulking or cutting?

If your goal is to gain muscle and strength and you aren't concerned with gaining a bit of fat in the process, a bulk may be a good choice. On the other hand, if you're looking to lose fat and maintain muscle, a cut may be more in line with your goals. For individualized guidance, consult a registered dietitian.

Is bulking harder than losing weight?

If there's one thing that almost everyone in the gym can agree on, it's that losing weight is a heck of a lot easier than gaining muscle. And while there are certainly exceptions to this rule, for the most part, it's true. So if you're looking to drop a few pounds before summer hits, read on – you're in luck!

Should I bulk or cut if I'm skinny?

You should bulk first if you are skinny fat. A 10% caloric surplus is optimal to build muscle while ensuring you don't put on a lot of excess body fat. Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut.

CUTTING vs BULKING - Which One FIRST For Beginners?

Should I bulk or cut at 20% body fat?

If you want to gain muscle and strength as quickly as possible and you're at or below 10% (men) or 20% (women) body fat, then you should bulk. And if you want to lose fat as quickly as possible and you're at or above 15% (men) or 25% (women) body fat, then you should cut.

Is it better to bulk fast or slow?

If you're looking to build muscle quickly, whether you've been training for years or are just starting out, then doing slower reps is the way to go. Workouts with slower reps cause your muscles to experience more time under tension, much more than with faster reps.

How long should you bulk vs cut?

Generally it doesn't matter a whole lot the frequency you choose what's important is to keep going until you achieve the desired results. However, for most I recommend bulking for 2-3 months, then cut down for however long you need to get rid of the unwanted amount of fat. Everyone will need a different amount of time.

How long should a cut last?

A cutting diet lasts 2–4 months, depending on how lean you are before dieting, and is normally timed around bodybuilding competitions, athletic events, or occasions like holidays ( 4 ).

Do you get bigger while cutting?

Conclusion. Yes, you can gain muscle while cutting. However, it may be more complicated than if you were maintaining your weight, trying to lose fat, or trying to gain muscle individually. Regardless, focus on eating a healthy diet and getting enough protein.

How long should I bulk as a beginner?

If you are at a satisfactory lean starting body composition start with a bulk for 12 weeks, then rest for four to eight weeks, followed by a six to 12 week cut - depending on how much fat you gained.

How long should my first bulk be?

In general, you should expect to spend at least 4-6 weeks in any bulking or cutting cycle; any less time makes it unlikely that you'll see much in the way of results. Longer cycles can be more effective with a few caveats. First, the most effective bulking cycles are generally at least 3-4 months, if not longer.

What to eat when cutting?

Foods to include as part of a cutting diet include:
  • lean meat and poultry, oily fish, and eggs.
  • milk, yogurt, and low fat cheese.
  • protein powders such as whey, hemp, rice, and peas.
  • beans and pulses.
  • nuts and seeds.
  • avocados, olive oil, and olives.

How long is too long for cutting?

Furthermore, the longer the cut, the more muscle mass is lost overall since it is impossible to avoid muscle loss, so keep this in mind. Most bodybuilders do not exceed cuts of 4 months but usually do at least 2 months.

At what body fat percentage should I cut?

Once you reach a body fat percent of 15% for men or 25% for women, that's when you'll want to start the cut. With a calorie deficit and ensuing weight loss, you'll start losing that fat gain you've put on over the winter months.

Can you do cardio while bulking?

High intensity cardio burns far too many calories to incorporate into your bulk. This means that you need to stick to low intensity exercise that promotes cardiovascular health without burning too many calories. Walking, jogging, cycling and elliptical machines are all good options for this.

Can you get stronger while cutting?

That is a great question, and the answer is: yes, you can get stronger while cutting. Your strength is influenced by a ton of factors, but the three big ones are: Technique – how you position yourself and the barbell during the lift.

Why am I gaining muscle but not losing fat?

Gaining muscle and not losing fat often comes down to diet. It's possible that you're eating too much and may need to decrease your calories slightly. You'll also need to analyze your workouts and overall daily activity levels and consider adding in more calorie-burning activities to boost your fat loss efforts.

What is the dirty bulk?

A dirty bulk refers to a period of aggressive weight gain used to promote muscle and strength gains in strength sports and certain team sports.

Should I shred or bulk first?

Should you bulk or cut first? If you are underweight, you should bulk. If you are overweight, you need to cut; however, the less training experience you have, the more likely it is that you will gain muscle simultaneously as you lean out (though you'll lose weight overall).

How many pounds should I gain in a bulk?

To maximize muscle growth and strength gains from weight exercise, these additional calories are essential. During the bulking phase, it is recommended to consume 10–20% more calories than your body needs to maintain its weight, leading to weekly weight gains of 0.25–0.5% on average.

At what body fat does ABS show?

10 to 14 percent

This range of body fat is still lean, which means your abs will be visible. But it's also considered healthier and easier to obtain than the 5 to 9 percent range.

Should I bulk if I'm already fat?

You Need To Be “Lean Enough” To Bulk. For this reason, you don't want to begin bulking until you are “lean enough” to do so, as attempting to bulk when you're “too fat” means you're just going to end up getting even fatter.

Can you lean bulk 14% body fat?

As your bulking starting point is within 9-12% in men or 20-24% in women, you will probably gain more muscle and less fat over the course of the bulk. And you can keep on 'lean' bulking like this, but only up to a point, which is about 13-17% for men and 25-27% for women.

What not to eat while cutting?

Most people focus solely on cutting calories to lose weight. However, it's also crucial to consider the types of foods that you're eating.
...
11 Foods to Avoid When Trying to Lose Weight
  • French fries and potato chips. ...
  • Sugary drinks. ...
  • White bread. ...
  • Candy bars. ...
  • Some fruit juices. ...
  • Pastries, cookies, and cakes.

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