“Vitamin C is essential for skin health. The addition of vitamin E makes it even better.” This power-packed serum features not one, not two, but THREE sources of vitamin C. Pure vitamin C + vitamin E support skin's natural repair process.
Skin benefits of vitamin C
Clinical studies have shown that combining vitamin C with other topical ingredients, namely ferulic acid and vitamin E, can diminish redness and help protect the skin from long-term damage caused by harmful sun rays.
You can fight skin issues like acne, infections, dark spots, dry skin, signs of ageing and many more with the right vitamins. Vitamin C and E are two essential vitamins that can help you fight various skin issues. You can combine these two to achieve amazing results.
Vitamin C + vitamin E
Vitamin E is no slouch as a skin care ingredient itself, but when paired with vitamin C, the Linus Pauling Institute at Oregon State University states that the combination is more “effective in preventing photodamage than either vitamin alone.”
Vitamin E, also known as alpha-tocopherol, is a highly potent antioxidant critical for protecting against premature skin aging. When combined with vitamin C, Vitamin E receives a boost that reignites its anti-aging power. Simultaneously, vitamin E acts as a stabilizer for vitamin C.
By virtue of their role as antioxidant and immuno-enhancing nutrients, the benefits of vitamins E and C have been increasingly recognized and applied to various clinical situations including aging, cancer, AIDS, asthma, and exercise.
Vitamin E is a powerful antioxidant that may be effective at reducing UV damage in skin. And vitamin E applied topically may help nourish and protect your skin from damage caused by free radicals.
Though vitamin E has been used in various over-the-counter skin lightening creams, there is insufficient evidence on whether vitamin E oil can remove dark spots. The only evidence is that it can protect from the damaging effects of the sun and reduce depigmentation in melasma.
Does vitamin E lighten the skin? Some people use vitamin E with lemon juice or other ingredients to bleach the skin. There is no evidence that this works, and these products can cause side effects that include: damage to the skin.
Applying Vitamin E capsule on face overnight
Using vitamin E capsules daily before bed can nourish your skin, treat wrinkles and prevent ageing. Since the consistency of Vitamin E oil is thick, using it before bed will give it enough time to get absorbed in the skin.
Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.
Although vitamin A needs dose moderation, these results suggest that, high-dose vitamin A plus E supplementation combined with zinc may improve glycemic control, β-cell function, and insulin secretion in adults with T2DM.
Vitamin C and E Requirements
Men 19 and older need 90 milligrams of vitamin C a day and women the same age need 75 milligrams; all adults 14 and older need 15 milligrams of vitamin E a day.
Vitamin E toxicity is rare, but occasionally high doses cause a risk of bleeding, as well as muscle weakness, fatigue, nausea, and diarrhea. The greatest risk from vitamin E toxicity is bleeding.
You can take vitamin C supplements at any time of day, with or without food, although taking ascorbic acid with foods can help decrease the potential gastrointestinal side effects caused by its high acidity ( 7 ).
There's no proof that Vitamin C causes acne. In fact, it may even help treat it faster! And yet, many of my clients with oily, acne-prone skin complain their acne got worse after introducing a Vitamin C serum into their skincare routine.
Vitamin E can't make your wrinkles disappear or prevent sunburn. But applying products with vitamin E can benefit dry skin. And when consumed in the right amount, vitamin E may also help your skin stand up to environmental stressors from the inside out.
Overnight cream
Known for its moisturizing properties, Vitamin E capsules can work as great overnight creams. You can mix a few drops of Vitamin E oil with a drop of your regular night cream and apply it all over your pre-washed face.
Vitamin E oil can be used on your face as an overnight anti-aging treatment. Since vitamin E has a thick consistency, it's best to apply it before bed so that it can fully absorb. If applied in the morning, you may have difficulty putting makeup or serums on top of it.
The antioxidants present in both aloe vera and vitamin E will lead a double attack against dark spots on the skin, provide a fresh glow, and smoothen out your skin.
No dear Vitamin E will not darken your skin , it is infact used to treat uneven skin and discolouration. Vitamin E contains alpha-tocopherol. It is a powerful antioxidant that protects your skin from the harmful free radicals. You can try this skin lightening mask by mixing vitamin e with papaya.