Apply a small amount of moisturiser to the area – an oil-based cream is best for example E45 cream. Use the pads of two fingers or your thumb to massage the scar and tissue around the scar. Massage using a slow, circular motion so that the skin moves on the underlying scar tissue.
Use silicone products
Silicone products, such as silicone sheets and gels, can keep your scar moisturized and help it heal. You can use them under your makeup and clothing.
For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months. You should only stop sooner than that if the scar starts showing signs of infection or you experience intolerable discomfort.
Scar massage is a way of softening and flattening scars. It can stop scar tissue build up and help make scars less noticeable. Your scar or scars will continue to grow and change for about twelve to eighteen months, so the earlier and more regularly you massage your scar, the less the chance of long-term problems.
Massage. Deep tissue massage and cross-friction massage are two manual therapies that improve mobility, promote healing, break up existing scar tissue, and help prevent it from forming. Scar tissue massage also helps with those aches and pains that develop when tight areas and adhesions impede healthy movement.
Heat can reduce pain and improve elasticity of collagen fibers making scar tissue easier to mobilize. Paraffin combines the element of heat and skin lubrication, which are both useful for mobilization. Hot packs: The use of a heat pack on the scarred area can help increase the overall blood flow.
Another great treatment that we have is rapid release technologies vibration therapy. What this does, this vibrates at certain frequency, and helps break up scar tissue adhesions.
Caring for Scars
One tip for taking care of scars is to use a topical ointment. Cocoa butter cream and Vaseline are most often used to help reduce the appearance of scars. Applying the ointment daily will help heal scars but will not make them invisible. Another tip for caring for your scars includes surgery.
Medicated Creams or Gels
Over-the-counter skin medications such as creams or gels can help. If your scar is itchy or sensitive, antihistamine cream may stop the itch while helping your scar heal. Corticosteroid cream can help prevent scarring and has been shown to reduce the appearance of scars over time.
Avoid using hydrogen peroxide, which can be harmful to healing wounds. The presence of debris, bacteria or other impurities in open skin can trigger infection and extend the inflammation period. Fisher says prolonged inflammation enhances scar formation.
Stretching and pulling the area helps the remodeling process. This stretching allows the collagen to align and return to normal. Remodeling is essential to ensure that your injured tissue regains normal range of motion, strength, and mobility.
Anecdotal reports claim that vitamin E speeds wound healing and improves the cosmetic outcome of burns and other wounds. Many lay people use vitamin E on a regular basis to improve the outcome of scars and several physicians recommend topical vitamin E after skin surgery or resurfacing.
Heat helps reduce scar tissue formation and relieves the aching caused by the chronic stage of inflammation. Apply heat as described in the Subacute stage of inflammation as needed and receive at least 1 massage a month to reduce scar tissue formation.
Laser surgery.
Scars may be treated with a variety of different lasers, depending on the underlying cause of the scar. Lasers may be used to smooth a scar, remove the abnormal color of a scar, or flatten a scar.
Castor oil PLUS heat will increase circulation to the area you are trying to target. The castor oil hot pack will draw more blood to the area and encourage the breakdown of old scar tissue, improve the mobility and the appearance of the scar.
While some scars may undergo some level of fading, atrophic scars are particularly stubborn and don't resolve over time.
Can Deep Scar Tissue Be Removed? Depending on your situation, there are a variety of alternatives for treating deeper scars. Skin grafts, excision, dermabrasion, and laser surgery are some of the options. The surgeon utilizes skin from another part of your body in a skin graft.
There are many types of therapies for scar tissue, but the standard treatment commonly involves exercise and massage — specifically, stretching and pulling the scar tissue to soften, align and elongate it.
Soft tissue fillers.
Injecting collagen, fat or other substances under the skin can plump the skin over indented scars. The goal is to make the scars less noticeable. Results are temporary, so repeat treatments are needed to retain the effect.
Vaseline Petroleum jelly is formulated with a patented triple-purification process, leaving it free from impurities. So, if you've had a cut or a burn, Vaseline jelly applied to the area will form a protective barrier, thus reducing the appearance of scars.