What is a substitute for a banana on the 3 day military diet?

Author: Katlynn Douglas  |  Last update: Friday, May 9, 2025

Apricots: About two fresh apricots can replace half a banana. This option offers a similar sweetness and lower calories.

What is the 3 day banana diet?

It seems that the diet is centered around eating a banana for breakfast and eating sensibly the rest of the day, with lunch, dinner, and an afternoon snack. Eat dinner by 8pm and ``exercise only if you want to.''

What to eat to lose weight in 3 days?

What Foods Do You Eat on the 3-Day Diet?
  1. Breakfast. Black coffee or tea, with 1-2 packets Sweet & Low or Equal. ½ grapefruit or juice. 1 piece toast with 1 tablespoon peanut butter.
  2. Lunch. ½ cup tuna. 1 piece toast. ...
  3. Dinner. 3 ounces any lean meat or chicken. 1 cup green beans.

What is a substitute for saltine crackers on the military diet?

Substitutions for toast or saltine crackers

quinoa. couscous. sunflower seeds. whole grain cereal.

What can you eat instead of bananas on the military diet?

1/2 banana (substitutions: 2 kiwis, 1 cup of papaya, or 2 apricots. Plums, grapes, and apple sauce also work as long as it's the same number of calories). 1 small apple (substitutions: plums, peaches, grapes, zucchini, pears, or dried apricots).

MILITARY DIET SUBSTITUTE FOOD LIST 🍎🥕🥦 Vegan, Vegetarian, Food Allergies | Lose 10 lbs in 3 Days

How to lose 10 pounds in 2 weeks?

Strategies For Losing 10 Pounds In Two Weeks (More Realistically In A Month)
  1. Eat Fewer Calories. ...
  2. Avoid Processed Foods. ...
  3. Try Some High-Intensity Workouts. ...
  4. Try Intermittent Fasting. ...
  5. Lower Your Intake Of Sodium. ...
  6. Get Some Expert Help.

How can I drop 20 pounds fast?

Using these tips may help someone lose 20 lbs or reach their target weight.
  1. How to lose weight effectively and safely. ...
  2. Reducing calories. ...
  3. Refined carbohydrates and added sugars. ...
  4. Eating more protein. ...
  5. Including healthy fats. ...
  6. Eating more plant-based foods. ...
  7. Exercising. ...
  8. Getting adequate sleep.

How much weight will I lose if I only eat eggs for a month?

While you cannot lose weight simply by eating eggs, they're a great protein source in any diet. Eggs are an excellent food at any time of the day. They have health and nutrition benefits for everyone, but they especially help people trying to lose weight. Eggs are a protein food.

How to lose 5 lbs in a week?

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What is the new banana trick to lose weight?

The Rules Of The Morning Banana Diet:

Eat a raw banana and a glass of room temperature water for breakfast. You may substitute for a different kind of fruit, if you prefer. If you would like something else afterwards, wait 15-30 minutes and then eat anything you like. Eat a normal lunch or dinner.

Can I lose weight by eating only banana for 1 week?

No single food can help you lose weight, and bananas should definitely not be your go-to solution. It's important to eat a varied and balanced diet that contains all key nutrients for your health. Although bananas work well for some people's metabolism, this is not the case for most people.

What is the bread banana diet?

The BRAT diet (Bananas, Rice, Applesauce, Toast) was once a staple of most pediatricians' recommendations for children with an upset stomach. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced. Experts now say the BRAT diet may not be the best option for children who are ill.

Can you snack on the 3 day military diet?

Featured. The plan is a very strict, low-calorie diet with some foods that seem healthy and others that don't. There are set foods to eat for breakfast, lunch, and dinner, but that's it. There are no snacks, and there's no wiggle room about food choices based on your tastes.

What can I eat instead of tuna?

Some of the best tinned fish substitutes for tuna include sardines, mackerel, anchovies and kippers.
  • Sardines. Sardines should be at the top of your list of alternatives for tuna for protein. ...
  • Mackerel. Mackerel is a guilt-free substitute for tuna. ...
  • Anchovies. Anchovies are known as umami flavor bombs. ...
  • Kippers.

Will I gain weight if I eat ice cream once a week?

Most people think that ice cream makes you gain weight. It certainly can if not eaten in moderation. However, a study published in the American Journal of Clinical Nutrition found that women who ate at least one serving of full-fat ice cream daily gained less weight than those who didn't.

What happens if I eat 3 eggs a day for a month?

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels.

Is cucumber good for weight loss?

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Can you lose 10 pounds in 3 days?

Losing 10 pounds in 3 days is an unrealistic goal for most people and could entail unsafe dieting behaviors. Rapid weight loss like this may also make it more likely that someone will put weight back on, rather than losing the weight permanently.

Which drink reduces belly fat?

The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.

How to flush out water weight?

  1. Exercise Regularly. Daily exercise provides several health benefits, including preventing water retention. ...
  2. Drink More Water. Drinking water to reduce water weight sounds counterintuitive, but it helps. ...
  3. Manage Salt Intake. ...
  4. Cut Carbs. ...
  5. Focus on Certain Foods and Herbs. ...
  6. Try Supplements. ...
  7. Up Your Caffeine Intake.

What drink makes you lose weight the fastest?

Best: Water

Replacing sweetened soft drinks with water will cut hundreds of calories from your diet each day. Drinking two glasses of water before a meal may also help you feel full faster, so you won't eat as much. It can help speed your metabolism, too.

Can I lose noticeable weight in 2 weeks?

You should reduce your intake of processed, carb-heavy foods like cookies, chips and soda. Is is possible to lose between five to ten pounds in two weeks, although this weight loss will vary depending on each person's metabolism. Food intake should be carefully monitored and combined with regular physical activity.

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