What is a respectable bench press?

Author: Remington Lang  |  Last update: Saturday, July 5, 2025

A 'good' bench press depends on your personal goals, fitness level, and body composition. For a male weighing 198 lbs, lifting 160 lbs might be considered good. This is 80% of their body weight. For a female weighing 165 lbs, lifting 85 lbs could be a good benchmark. This is around 50% of their body weight.

What is a respectable bench press for a man?

  • Beginners: A novice lifter might bench press around 135 to 185 pounds.
  • Intermediate Lifters: Those with some training experience may bench press between 185 to 225 pounds.
  • Advanced Lifters: More experienced lifters can often bench press between 225 to 315 pounds or more.

Is a 225 bench respectable?

Since most men are lower-than-intermediate lifters, a 225-pound bench press is above average. For advanced and elite lifters, a 225-pound bench press is expected for all but the lightest male lifters. At the higher levels, experience is significantly more important than body weight.

Is 135 a good bench press?

Fitness Standards: According to various strength standards, 135 lbs is often considered a benchmark for beginner lifters. In summary, while some individuals may find it easy to bench press 135 lbs, others, particularly those who do not engage in regular exercise, may struggle with this weight.

Is 170 lb bench press good?

Yes, a 170-pound bench press is quite impressive for a 14-year-old. It demonstrates a good level of strength and dedication to weightlifting at a young age. Keep up the hard work!

what's an average bench press

How rare is a 225 bench?

Studies say only about 0.4% of the population can bench 225. So the answer is very rare.

Can an untrained man bench 135?

For men, a good starting point is to bench press your own bodyweight. The average American male weighs about 200 pounds. An untrained 198-pound man can usually lift around 135 pounds. Women should aim to bench press 50-75% of their bodyweight.

How much can a gorilla bench press?

Fully grown silverbacks are in actually stronger than 20 adult humans combined. How strong is a Mountain Gorilla? – A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb.

What is the average strength of a man?

The National Strength and Conditioning Association discovered that the typical adult male can bench press 135 lbs, squat 125 lbs, and deadlift 155 lbs. For the average adult female, these numbers are 64 lbs for the bench press, 72 lbs for the squat, and 93 lbs for the deadlift.

Is it true that only 1% can bench 225?

What Percentage of Men Can Bench 225? A two-plate bench is relatively uncommon. Only 17% of men who completed my survey had ever benched 225 pounds, and only 1% had reached the next milestone of 315 pounds.

How impressive is a 315 squat?

Generally, a 315 squat means you're no longer intermediate and you've entered the world of advanced lifters. It's a substantial weight, to say the least, and for many people, it's a big milestone.

How rare is a 275 bench?

Is 275 Bench Press Rare? According to a study, 1 in 25,000 males and 1 in 8,000,00 females can achieve a 275 bench press. The ratio is significantly lower in females. However, it is believed that years of systematic training will help you perform a 275 bench press.

What is considered an impressive squat?

Generally, a good benchmark is being able to squat your body weight for one repetition if you're a beginner but can reach 2.5x to 3x your body weight and world-class powerlifters can go even further.

How much can a grizzly bear bench press?

Therefore a large grizzly bear cannot be expected to learn to bench anything more than about 2220 lbs. This figure is not that far off from the one given on the site about the bear lifting only 0.8 - 1x its bodyweight.

How much can a lion bench?

Lion – can lift 450kg (approximately twice their body weight)

Would a grizzly bear beat a silverback gorilla?

The Grizzly bear's neck is thicker than a Gorilla, so they can't just snap or choke the Bear. A Gorilla could easily snap and choke a weaker opponent's neck with its strong paws, but a bear is a much bigger fish. On the counter, a Grizzly Bear has two weapons to finish off the Gorilla – the claws and the bites.

What is the average bench for a guy?

A male who is 180lbs will not be able to Bench Press that same amount of weight as a 250lb male. Following the information that we stated above, the average male Bench Press for an untrained individual is 135lbs, a novice is 175lbs, intermediate is 215lbs, advanced is 290lbs and elite is 360lbs.

How rare is a 315 squat?

After a decade of lifting weights, almost everyone can squat with more than 135 pounds on the bar, and most guys can squat at least two plates for at least a few repetitions. As before, only around 1 in 6 lifetime lifters have ever squatted 315 pounds, but now 1 in 17 can squat 405.

How rare is a 405 squat?

Only 1 Out Of 50 People Go To The Gym, So 0.00012% Of The World's Population Can Squat 405lbs… That's 3 Out Of Every 25,000 People.” #LegDay #Squats #Weightlifting #StrengthTraining #Exercise #Outlier #JoeRogan #Discipline #Consistency #SuccessHabits 🗓️ #CompoundEffect 📈 #SRTF.

What is the world record for bench press?

The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he successfully locked out 635 kg (1,401 lb), beating the previous record by 23 kg (51 lb).

How many people can bench 300 pounds?

Most men are physically inactive and couldn't bench bar itself. There are some that workout regularly, but 315 lbs is no easy task - it takes a lot of time and commitment and even those working-out will not became pro in most cases. So it's like 1% out of 20 % of physically active popoulation.

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