THE RENEWING DERIVATIVE OF VITAMIN A. Retinol is the king of the anti-aging ingredients. The dermatologists and beauty experts are its loyal subjects and its results speak for themselves.
Vitamin C. Dr. Nicholas Perricone who is famous anti-aging doctor from New York said that “Vitamin C or ascorbic acid is highly effective and the very first vitamin that has been discovered which has antioxidant activity and inhibition of melanin formation.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
When it comes to how to make skin look younger there is no better place to start than making sure it is protected from sunlight. The sun's UV rays are the biggest culprit of premature aging, applying a moisturiser with SPF or a sunscreen for your face each day will help to maintain your youthful radiance.
In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.
Because caffeine tends to inhibit cell cycle-dependent DNA repair, inducing potential disruption of chromosomes [9–11], accelerated biologic aging is a potential consequence.
Vitamin E
Vitamin E promotes collagen production, prevents its breakdown, increases water retention, and protects the skin from oxidative stress. Regular use of products with this vitamin helps tighten the skin and provides other rejuvenating effects.
The best powerful anti-aging vitamins and supplements include collagen, vitamin C, selenium, and others. Aging is a natural process that can't be stopped, but you can slow it down and reduce your risk of age-related illnesses through dietary and lifestyle changes.
At night, Aniston treats her skin with a dose of retinol, specifically the Shani Darden Retinol Reform Treatment Serum ($90). “Retinol is perhaps the best studied anti-aging ingredient that we have to fight the signs of aging,” Dr. Zeichner shares.
Retinoids that include retinol, retinal aldehyde (Retin-A), retinyl esters, adapalene, tazarotene and tretinoin are chemicals that come from vitamin A that help reduce lines and wrinkles in your skin and improve your skin's texture, pigment and hydration levels.
On average, women were found to have a decline in attractiveness by 10.4 points per decade and a decline in femininity by 7.59 points per decade. The most precipitous drop was found over the age of 40 for women.
MYTH 3: Dry skin ages faster
The main cause of prematurely aging skin is sun exposure. Other factors include smoking, lifestyle choices, and exposure to pollution. Exposure to these factors breaks down collagen fibers, which are responsible for keeping the skin looking youthful and plump.
With age, that fat loses volume, clumps up, and shifts downward, so features that were formerly round may sink, and skin that was smooth and tight gets loose and sags. Meanwhile other parts of the face gain fat, particularly the lower half, so we tend to get baggy around the chin and jowly in the neck.
Whip up a cucumber cooler by adding sliced cucumbers, fresh mint, lemon, or lime to your next glass of water. Cucumber will keep you hydrated, tighten your skin, and flush out built-up toxins. It will also help you release excess water weight to help you look slimmer and leaner.
vitamins A, C, D, and E. antioxidants such as carotenoids and flavonoids.
“Being physically active is the best gift that you can give to yourself,” he says. Other measures he recommends include not smoking, maintaining a healthy weight, getting good sleep, getting all recommended vaccines, getting preventive cancer screenings, and treating hypertension and high cholesterol.
A poor diet, smoking, alcohol and stress can also age the skin. "When we sleep, turnover and renewal occurs, and we know not getting enough sleep can lead to accelerated aging," says Friedman.
Establish a good routine
Make a good skin care routine your daily habit. Aim to use a gentle cleanser and exfoliant, and make sure that you're using the proper treatments and serums for your skin type and needs. And be sure to use a daily moisturizer to increase your skin's elasticity and keep it hydrated.
There are many fruits rich in antioxidants, so you should be able to find a few which you like. The top list of antioxidant fruits includes blueberries, cranberries, strawberries, blackberries, raspberries, and goji berries. These are all great additions to a woman's anti-ageing diet.