Eat collagen-rich foods And you need collagen to plump your skin," says Dr Shivdasani. While the jury is still out on supplements, doctors like drinking bone broth, which is naturally high in collagen, protein and good fat. “It's the best lubricating moisturiser from within,” she says.
Drink plenty of water.
You may have heard that drinking water helps your skin look less dehydrated. While research isn't definitive on the connections between drinking water and treating dry skin, good hydration may offer other health benefits.
When skin loses water too quickly, it becomes dry. This can happen for many reasons. Everyday things, such as using deodorant soaps and harsh cleaning products, can strip oils and fats from our skin. Taking long, hot showers can also dry your skin.
The Best Vitamins for Dry Skin
There are a variety of vitamins that can help to improve dry skin, including vitamin A, vitamin C, and vitamin E. These nutrients are thought to help increase the moisture content in your skin, as well as repair damaged skin cells and promote new cell growth.
If you have very dry skin, your doctor may recommend a moisturizing product formulated for your needs. If you have a serious skin disease, a doctor may want to treat it with a prescription cream or ointment. If your dry skin becomes itchy, you may use a lotion with hydrocortisone in it.
Dry skin occurs when skin doesn't retain sufficient moisture. This can happen as a result of frequent bathing, use of harsh soaps, aging, or certain medical conditions. And for those in colder climates, it can stem from cold, dry winter air.
Consuming foods that are high in vitamins A, C, D, and E, as well as foods that are good sources of zinc and selenium, may help prevent or improve dry skin. Omega-3, green tea antioxidants, and turmeric also have benefits for the skin.
You may be using too much product, your skin may not be adequately exfoliated, or the formula might be too heavy for your skin type. Ensure to exfoliate regularly, use the correct amount of moisturizer, and choose a formula that suits your skin type for better absorption.
Having a specific vitamin deficiency can cause dry skin. For example, if you are deficient in zinc, iron, niacin, vitamin D, or vitamin A, your skin may get dry.
Use toners, boosters, serums, and moisturisers that are loaded with antioxidants, hydration-replenishing ingredients such as ceramides, and skin-restoring ingredients. These give your skin what it desperately needs to appear healthy, radiant and smooth.
Whip up a cucumber cooler by adding sliced cucumbers, fresh mint, lemon, or lime to your next glass of water. Cucumber will keep you hydrated, tighten your skin, and flush out built-up toxins. It will also help you release excess water weight to help you look slimmer and leaner.
A correlation was observed between vitamin D levels and skin moisture content, individuals with lower levels of vitamin D had lower average skin moisture.
SkinCeuticals' Triple Lipid Restore is our top pick because it absorbs well and promises deep hydration while providing skin a youthful glow. Glow Recipe Plum Plump Hyaluronic Cream is a close second because it can moisturize and plump skin intensely. Aging is a beautiful thing, but change isn't always easy.
Fish oil (particularly cod liver oil) is well known for its ability to help maintain the skin's natural moisture barrier, the stratum corneum. Cod liver oil supplements can help to boost your skin's hydration and bolster its defences against inflammation and sun damage.
Considered to be one of the most powerful and effective antioxidants, vitamin C provides advanced environmental protection and visible anti-aging benefits such as reduction in the appearance of fine lines, wrinkles, and skin discoloration.
Use an ointment or cream rather than a lotion.
Ointments and creams are more effective and less irritating than lotions. Look for a cream or ointment that contains one or more of the following ingredients: Jojoba oil. Dimethicone.