Implementing a regular exercise routine, consuming a healthy diet, and monitoring calorie intake can help reduce belly fat. If you are struggling to lose belly fat after breast reduction, contact the medical team at Seattle Plastic Surgery. We offer several helpful treatments to help kickstart your weight loss journey.
Losing belly fat after Breast Reduction involves a thorough approach. You'll need to focus on nutrition, exercise, and overall health. Start with a balanced diet rich in lean proteins, vegetables, and whole grains. Once cleared by your doctor, incorporate low-impact cardio and strength training exercises.
It's normal for the midriff area to be slightly swollen and bloated after surgery. This is due to the body sending more white blood cells and proteins to the area to promote healing - so it's actually quite important to be a little bloated!
However, short, gentle walks around your home are encouraged to promote blood circulation and prevent blood clots. 2-3 Weeks Post-Surgery: After about 2-3 weeks, you may be able to start incorporating light exercises into your routine. This could include longer walks, gentle stretching, and lower body exercises.
Cardio: Exercises like running, swimming, or cycling to burn calories and reduce overall body fat, which can help in reducing breast size. Aim for at least 150 minutes of moderate cardio each week.
Getting enough sleep will help you recover. For about 2 to 3 weeks after surgery, or until your doctor says it's okay, avoid lifting anything that would make you strain. This may include heavy grocery bags and milk containers, a heavy briefcase or backpack, cat litter or dog food bags, a vacuum cleaner, or a child.
In the first three months the shape changes significantly. The swelling decreases and gravity causes the breast to drop to a more natural position and take on a more natural teardrop shape. The nipple will also rise to a more appropriate position. After six months the shape is usually stable.
Incision strain: Lifting your arms too soon can stress surgical sites, potentially causing wound breakdown and delayed healing. Worsened scarring: Tension on the chest can result in more noticeable scarring. Pain and swelling: Overhead movements too early can intensify pain, swelling, and bruising.
On the basis of published data and results from this study, it is recommended that patients with a cup size>or=D or a bra size>or=18 could be categorized as having large breasts, with all other patients considered average in size.
Liposuction is best when combined with another breast reduction technique. It is commonly used to contour the lateral breast and axilla to prevent that “side boob” patients complaint of. Liposuction alone will remove breast tissue making the breast smaller, but it cannot shape the breast.
Post-surgery bloating (AKA “Swelly Belly”) is most often eased with time. In most cases, these symptoms will lessen within 12 weeks, however, some ways to reduce bloating, swelling, and stomach discomfort are: Eat Smart: High-fiber foods like fruits, vegetables, and whole grains support digestion.
Losing a lot of weight after a reduction operation could result in you having smaller breasts than you want. It may also cause changes to the skin changes and the overall shape of the breasts.
Before surgery, you should be in a good health condition. Starting a weight loss program based on a healthy, balanced diet, drinking more water, and starting gentle exercise are excellent ways to prepare for breast reduction surgery. A painless weight loss starts with a nutritionally balanced diet: Protein 15-25 %
If you decide you are not happy with your breast reduction results and can't imagine ever being pleased with them in the future, contact the surgeon who did the procedure immediately. Consult the original surgeon about a revision procedure.
Breast tissue can be very heavy and the common complaint of breast reduction patience is back pain, shoulder divots from their bra straps, and the inability to participate in sports and other activities.
Recovery Timeline: When to Stop Wearing a Bra at Night
As healing progresses, patients may gradually transition away from nighttime bra use. For many, this happens between six to eight weeks post-surgery, when swelling has significantly subsided, and the incisions have fully closed.
You will wake up from surgery and you will have a special surgical bra on, but we also suggest getting a FRONT CLOSING SPORTS BRA so that you have something to change into while you wash the surgical bra. Also, having BUTTON DOWN OR ZIP-UP SHIRTS will make getting dressed and undressed easier.
Can I take my surgical bra off for a few hours? This is a little bit depending on your operation and your surgeon. It is normally good to take a break from the surgical bra for a few hours as long as you keep the operation to a minimum during this period for our routine breast augmentation patients.
The healing process following any surgery can take time and patience. Healing from breast reduction surgery can take up to six weeks, and it is recommended that you take between two and three weeks off work.
Difficulty or inability to breastfeed. Differences in the size, shape, and look of the left and right breasts. Not being happy with the results. Rarely, losing the nipples and skin around the nipples or the feeling in them.