Hormonal changes are a big reason. During menopause, your body's levels of estrogen and progesterone go down. This affects the oils that keep your hair moisturized. Your hair can become dry and prone to frizz because of this.
Just as your skin can become dry during the perimenopause and menopause, so too can your hair. You may have noticed your hair looking a little frizzy or feeling dry recently. It might be brittle and break more easily than it used to.
At-home smoothing treatments and deep conditioners with nourishing oils such as coconut and avocado can help soften coarse, brittle hair and help tame frizz. It also can help to avoid using hot styling tools, like hair dryers, hair straighteners, and curling irons because they dry out your hair.
Frizzy hair may result from humidity, but it may also be a sign of hair damage or dryness. Possible ways to stop the hair from frizzing include using a wide-toothed detangling brush, keeping the hair hydrated, and minimizing heat styling or chemical treatments.
Specific health issues like hormonal imbalances (e.g., thyroid disorders), dehydration, or scalp conditions like eczema can lead to frizzy hair. These conditions affect hair's moisture balance and overall health, making it more prone to frizz.
Dry, winter weather can also lead to frizz by creating staticky friction. Rough towel-drying, pulling, over-brushing, and heat styling all take a toll on your hair's health. Hot irons not only dry your hair out, but they cause thermal damage to the cuticle.
“A reduction in estrogen results in reduced sebum (oil) production, which normally lubricates the scalp. The result is dry skin and a flaky scalp,” says Kunin. And, since that hydrating scalp oil isn't there to work itself down your strands, hair is also drier, as well as duller, more brittle, and breakage-prone.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.
On top of using quality shampoo and conditioner, we recommend incorporating an oil-based serum into your routine. Our Argan Oil Taming Serum nourishes and softens dry, frizzy hair throughout the day. A few sprays of serum will go a long way to wrangle wayward greys, frizzies, and flyaways while smoothing ends.
B-complex vitamins, including Biotin (B7), are crucial for maintaining healthy hair. Winter often brings a decrease in the intake of these vitamins, leading to weakened hair structure and increased hair loss. To address this, consider incorporating eggs, nuts, and leafy greens into your meals.
The cuticle's ability to maintain the hair's moisture balance decreases as it becomes compromised. This is why aging hair tends to lose its natural oils and hydration. When hair lacks its usual moisture, it becomes more prone to frizz.
Hormonal imbalances linked to thyroid disorders
Hypothyroidism, an under-active thyroid condition, can lead to dry, brittle hair, while hyperthyroidism, an overactive thyroid condition, may cause hair thinning. Discover our nutritionists tips for best foods and nutrients for an underactive thyroid.
Hormonal changes as we age also affect our hair
Throughout life, thyroid hormones are essential for production of keratin. Low levels of thyroid hormones can cause dry and brittle hair. Oestrogen and androgens also regulate hair growth and loss, particularly as we age.
Best shampoo for menopausal dry hair: OGX Anti-Hair Fallout Niacin + Caffeine Shampoo (see more of the best shampoos for dry hair) Best shampoo for menopausal frizzy hair: Kérastase Densifique Femme, Thickening & Volumising Shampoo. Best ethical menopause shampoo: Alice England Lengthen & Strengthen Shampoo.
We recommend that you use the hair oil in wet hair as a finishing, nourishing treatment after washing your hair with shampoo and conditioner. By applying the coconut oil to wet hair, the hair gets an extra moisture boost and is left soft and shiny all day.
The overall result of the study provided evidence that rosemary oil may be effective for certain hair growth. A study from 2022 also found evidence that rosemary oil can aid in hair growth. The study stated that rosemary oil had the same effect as Minoxidil, a hair growth medication, after 6 weeks of use.
Some vitamins and minerals help your body produce estrogen and use it more effectively. To increase your estrogen levels, consider adding: Boron, a mineral that helps your body absorb testosterone and estrogen. Vitamin B, which helps your body create and use estrogen.
Go for shampoos without sulphates to stop your hair from drying out. Pick easy, gentle hairstyles and treat your hair with deep conditioners now and then. For a longer fix, you could try keratin treatments. These help make your hair cuticles smoother and less frizzy.
Four primary factors cause frizz: the environment, diameter of the hair fiber itself, level of curl, and the amount of damage. Avoid long and hot showers, excess exfoliation, and hot tools like traditional hairdryers and flat irons to prevent frizz.