Green Tea: Rich in Antioxidants This protects structures like hair follicles from excess oxidation, enabling healthy growth patterns. Research shows that catechins also activate follicle cell metabolism rates, which speeds up hair production. Additional hair-friendly compounds occur in green tea, too.
People in China and Japan have long used rice water to grow their hair longer and prevent it from turning gray. Anecdotal evidence suggests it may also be effective at preventing tangles, but more research is necessary. Rice water is the starchy water left over after rice is cooked or left to soak.
If you're looking for a natural, enjoyable way to promote hair growth, consider incorporating these wonderful teas into your daily routine. Nettle, lavender, hibiscus petals, and blue pea flowers each offer unique benefits that can nourish your hair from the inside out.
Berries and Citrus Fruit Smoothies: Vitamin-Rich Choices
Berries like blueberries and strawberries provide high levels of vitamin C, which stimulates collagen production in hair follicles and skin tissues. Collagen growth strengthens hair strands from their root structures outward.
Rosemary is recognized as an anti-inflammatory and antimicrobial ingredient, both important properties that stimulate hair growth and repair hair breakage. Its essential oils and extracts have been found to act like minoxidil, the conventional drug found in hair loss treatments including Rogaine.
Bhringraj (Ecliptaelba), commonly known as “false daisy,” grows in moist areas and is packed with the goodness of vitamins, calcium, magnesium, and iron. It is recognized as the “King of hair” due to the immense benefits of the plant extracts for hair nourishment.
Ginseng Oil: Rich in ginseng, a traditional Korean medicinal herb, ginseng oil is well-known for promoting hair growth, strengthening and thickening hair, and improving scalp health. Rice Bran Oil: Used to hydrate, condition, and shield hair, rice bran oil is high in vitamins, minerals, and antioxidants.
Finasteride (Propecia).
This is a prescription drug for men. You take it daily as a pill. Many men taking finasteride experience a slowing of hair loss, and some may show new hair growth.
Rosemary: Similar to cloves, rosemary contains properties that may promote hair growth. You can dilute it with a carrier oil for scalp massage or make rosemary water hair rinse.
According to Michele Green, a board-certified cosmetic dermatologist in NYC, choosing products with clinically proven ingredients is key to finding an effective hair growth serum. Currently, the only FDA-approved topical treatment for hair loss is minoxidil.
Beetroot juice is high in vitamins and minerals, including iron, which supports healthy hair growth and prevents hair loss.
Chinese herbs such as Panax ginseng or Korean red ginseng, He Shou Wu, Angelica sinensis, Hei Zhi Ma, Sang Shen, Wu Wei Zi, and Nu Shen Zi can help nourish the hair follicles, improve blood circulation, strengthen and grow hair, and even prevent graying.
Korean Hair Care Tips:
Scalp massage - The main focus of hair routine inspired by Koreans is scalp massage, a quintessential aid for improving blood circulation to the scalp and providing more oxygen and nourishment to the hair follicles.
Thus, the Tulsi is called 'The Queen of Herbs' and is the most sacred herb of India. A plant with narrow leaves and is used for improving digestion. A plant with small leaves and sweet smell used in cooking. The leaves and seeds of this plant are used in cooking to flavour food.
In traditional Chinese medicine, preparations from Polygonum multiflorum have a long history of use for hair growth and blackening. Both oral and topical administration of P. multiflorum preparations were clinically used in the treatment of hair graying sometimes simultaneously in traditional application methods.
While rosemary is a healthy component, it is advised to take rosemary tea in moderation. Excess consumption of it can lead to various side effects like vomiting, spasms, or indigestion.
Green Tea, rich in polyphenols, have antioxidant and anti-inflammatory properties. These polyphenols along with caffeine help stimulate blood flow to the follicles to help with healthy hair growth.
When using rosemary or products infused with it, initial shedding may occur as the scalp transitions and the hair follicles become more active. This shedding is typically part of the natural process as weaker hairs fall out to make room for stronger, healthier hair.