Not Much Cumulative Effect Before beginning the gua sha facial process, I was curious as to whether the facials would leave a lasting effect on my face and skin even after stopping. However, it doesn't. Immediately after I stopped the facials, my face and skin gradually started going back to their previous appearance.
Tools like Gua Sha are never permanent. Not even LED treatments are permanent. It's a treatment or a tool that should be used at least 4 xa week (or more depending on your skin type). Once you get the look you want, you could use it a bit less.
Incorrect technique and excessive pressure
This can cause bruising if the tool is used too harshly or in the wrong areas. The delicate skin of the face is especially susceptible to bruising from gua sha. Bruising from gua sha is usually temporary and will go away on its own within a few days.
Generally speaking, you should avoid gua sha if: You have diabetes. You have issues with circulation. You take blood thinners (medicine for blood clots)
Choose a good gua sha tool and use it every morning for five minutes. First, apply a face oil or serum, then gently sweep the stone up the neck working your way toward the hairline, focusing on the cheekbones and jaw; this helps drain fluid downward and promotes circulation, explains Haifa.
Mistake 2: Over-Pressuring the Skin
Applying excessive pressure while using your Gua Sha tool might feel like you're doing a deep tissue massage, but it's a big no-no. Overdoing the pressure can cause irritation, redness, and even broken capillaries.
Along with the dry brush, gua sha is a powerful tool for lymphatic drainage. If lymphatic drainage is your main goal, it's best to start by massaging (or opening) your primary lymph nodes. Spend a few minutes moving lymphatic fluid in your armpits, neck, groin, and abdomen.
Does facial gua sha actually work? The jury's still out on this one. Since it's relatively new to the world of beauty, so far there's no conclusive evidence that proves its efficacy.
Vigorous Exercise. A common misconception is that you can jump right back into your regular routine, which often includes exercise. However, you should consider holding off on your rigorous gym sessions. Gua Sha stimulates the flow of blood and qi, the life energy according to Chinese medicine, throughout your body.
The drawbacks of using facial massage for anti-aging include potential skin irritation, excessive tugging on delicate skin, and discomfort during treatment. It's essential to proceed with care to avoid negative effects on the skin's appearance and health.
Gua Sha brings the blood to the surface of the skin, then toxins are released into the air, normal blood flow resumes and the pain is relieved.
Facial gua sha massage, or the appropriately nicknamed “Eastern Facelift”, can produce the following anti-aging effects over time: Lifts and firms sagging skin and facial muscles. De-puffs and improves facial contours for sculpted appearance. Reduces the appearance of fine lines on the face and neck.
It is advisable to shower only at least four hours after a session. As gua sha opens the pores to expel toxins from tissues, immediate exposure to water or cold wind could result in “wind” invasion, which renders the session redundant with the returning of qi stagnation.
Lymphatic massage is also a popular cosmetic treatment. Facial lymphatic drainage may increase blood circulation and reduce puffiness in your face, giving your skin a glowing boost.
This therapy makes use of a scraping tool that will promote blood circulation in the body. Gua sha helps to heal your body with a massage given using a scraping tool. This ancient Chinese method is used to slim your face fat with the help of a scraping tool.
Gua sha is an ancient chinese massage therapy where the therapist uses tools or hand manipulation to relieve tight knots and muscles.
Light Touch is Key: Use gentle pressure for optimal results—overdoing it can lead to irritation rather than relaxation.
If your treatment involves Gua Sha, you may feel a little more tired than normal and that's due to the scraping technique which will increase lymphatic drainage. If you are having treatment for tendinitis or a strained muscle, you might be slightly tender in some areas the following day with occasional light bruising.
A morning Gua Sha routine can help treat puffiness and energize the skin, whereas a night routine will help relax the muscles and release tight connective tissue in the face. Remember that the key to getting the desired results is consistently doing the Gua Sha facial massage.
This may make your face appear temporarily slimmer and improve your complexion. It is important to understand that it will not get rid of fat deposits contributing to a double chin or providing any long-term, significant changes to your facial contours.
Using gua sha tools under the eyes, for example, can lessen the appearance of dark circles. 2. Collagen production: Practicing facial gua sha can help stimulate collagen production, increasing skin elasticity and creating a brighter complexion. Regular gua sha practice can help prevent aging and soften fine lines.
You'll see results within a week of using your Gua Sha twice daily! Gua Sha facial massages are also known to boost the immune system, cure digestive problems, and improve blood flow and circulation!
Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema. The fluid in the lymphatic system helps remove waste and toxins from body tissues.
The best products for lymphatic drainage, at a glance:
Best Dry Brush With Handle: Goop Beauty Dry Brush, $25. Best Gua Sha for Body: Skin Gym Sculptural Body Gua Sha, $52. Best Handheld Dry Brush: OSEA Body Brush, $28. Best Jade Gua Sha: Mount Lai The Jade Gua Sha Facial Lifting Tool, 29.