Your Hormones Will Increase Your Drive to Eat Fat cells shrink when you lose
Terrible hunger pangs, headaches, exhaustion, lack of energy, mental fog, gas, and bloating are the side effects of sudden diet change. Even if the consequences of a new diet might not make one feel fantastic at first, it is essential to know how to maintain it.
It takes about two weeks for your body to adjust to a new type of food. This is because your body needs time to adjust to the new food and to the new way of digesting it.
Regular exercise, eating healthy, being active, and limiting or avoiding alcohol helps the body detox itself. Exercise will make you feel well and strengthen your body, and that's good. Or you can do a healthy detox by eating non-processed and non-supplement-filled foods.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Its true that sometimes, with drastic dietary changes, you may experience headaches, flu type symptoms, GI bloating and a short fuse!
The body will “communicate” how it's adjusting to your improved diet changes, which can look like weight loss, improved skin, better digestion, and higher energy levels. The key thing to remember when embarking on a health journey is to be patient with yourself.
If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.
When you change that and you're eating more fruits or vegetables then the type of bacteria that populates your gut is going to change with it, and that takes an adjustment period, and that will result in gas, bloating, and a change of the population of that bacteria.
What we eat can affect all the processes in the body, including cell regeneration, inflammation, digestion and sleep. So it's not surprising that within just 4 weeks of eating well, you can expect to feel significantly better overall.
Foods like whole grains, cruciferous vegetables, and beans move slowly through the GI tract. This slower movement can lead to constipation and bloating. Like protein-rich foods, when they are digested, the gasses that get released in the intestine can add to the bloating.
Regularly following your diet and exercise plan will yield the best results. Patience is also crucial, as metabolic recovery can vary from person to person. It might take several weeks to months before you notice significant changes.
When you switch to a new diet, you may experience temporary discomfort. This is because your body may take a while to adapt to the new changes. The good news is that these side effects are short-term roadblocks on your journey to better health, and most will go away in about 1-2 weeks.
But when you start trying to clean up your diet, your body might need an adjustment period before it feels noticeably better. “Some healthy foods may cause uncomfortable side effects—everything from bloating to belching to abdominal pain to diarrhea,” says Keri Gans, R.D.N., author of The Small Change Diet.
Cutting too many carbs
Going low carb can also make you feel lousy. Not only can eating too few carbs make you feel tired and irritable from low blood sugar; it can also lead to dehydration, which can cause fatigue.
Belly fat, especially stubborn lower belly fat, is one of the most persistent types of fat to lose. Many people struggle with it for months or even years, despite trying different diets, exercises, and weight-loss techniques. Understanding why belly fat is the hardest to lose is essential to overcoming this challenge.
Endomorphs have narrow shoulders and fat deposits in the lower abdomen, hips, and thighs. This distribution of body weight and fat makes it challenging to reduce weight and needs precise training methods. Of course, you must combine these with a suitable diet to lose weight.
(“4 R” approach originated by the field of naturopathy)
This approach to restoring a healthy gut-immune barrier includes four steps: 1) removing mucosal irritants, 2) replacing agents for digestive support, 3) reinoculating with friendly bacteria and the foods they need to grow, and 4) repairing the mucosal lining.