Treat acne: Yogurt has natural anti-bacterial and anti-fungal properties, that can help prevent breakout of acne and ensure a glowing and healthy skin. All you need to do is rub a dab of the creamy yogurt onto acne-prone areas. Rinse it off after 30 minutes.
While cow's milk may increase the risk of developing acne, no studies have found that products made from milk, such as yogurt or cheese, lead to more breakouts.
Greek yogurt is exceptional for acne-prone skin. Though it's often recommended to avoid dairy if you battle acne, Greek yogurt is the exception because of the probiotics it contains. The yogurt not only works to clear your skin but also comes with a host of benefits that can improve your overall health.
The 2011 research has also indicated that yogurt may support increased elasticity in the skin. As you age, your skin naturally loses collagen, a type of protein that promotes elasticity. Face masks may help restore elasticity while improving overall skin appearance.
A 2019 study that examined research from several observational studies found that although there is a relationship between milk consumption and acne, there was no significant relationship between yogurt or cheese and acne.
Yogurt, whether the Greek or regular kind, also contains lactic acid, an organic compound that aids in diminishing the appearance of wrinkles and fine lines by tightening and shrinking pores. It also has exfoliating properties that transform your skin from being dry and dull to lighter and softer.
"You need to be consuming greek yogurt to see the benefits," says Great Neck, N.Y. -based dermatologist Jeannette Graf, M.D. "Milk dairy yogurt can enhance breakouts, but greek yogurt contains probiotics that assists our colon in eliminating waste, putting less stress on our skin to do the same."
Yoghurt has many benefits; the lactic acid in it provides gentle exfoliation, like a chemical peel, and as it's a dairy product, it offers immense moisturisation to the skin. It's ant-bacterial and thus, helps prevent breakouts.
The honey will naturally moisturize and the lactic acid in yogurt will help give your skin that special glow. Mix 1 tbsp raw or Manuka honey with 1 tbsp of organic yogurt. Spread a thin layer of the mixture on your face before bed, then rinse off thoroughly in the morning!
There are some drawbacks of using yogurt topically. Firstly, the fats present in some yogurt can be heavy and can clog your pores, and negate the exfoliating properties of the lactic acid. Also, if you use yogurt too high in lactic acid or leave it on for too long, it can trigger an acne flare.
Weakened immune system: There is some concern live bacteria in yogurt might reproduce unchecked, causing illness in people with weakened immune systems, such as people with HIV/AIDS or organ transplant recipients. Lactobacillus in yogurt has caused disease, but rarely, in people with weakened immune systems.
Yogurt is packed with high amounts of calcium, potassium, protein, phosphorus, magnesium, zinc and vitamin B-12. According to a study published in the Nutrition Research in 2013, women who eat yogurt on regular basis have a healthier diet quality as compared to those who don’t consume yogurt.
It provides protein and calcium, and it may enhance healthy gut bacteria. Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed. Added sugar and processing can make some yogurt products unhealthy.
"By eating yogurt every day, you continue to supply your GI tract with healthy bacteria. These healthy bacteria prevent 'bad' bacteria from taking over, which leads to improved gut and immune health."
Yogurt is rich in zinc and has anti-inflammatory properties. It also contains probiotics that will help restore your skin's natural barrier. 2. Treat acne: Yogurt has natural anti-bacterial and anti-fungal properties, that can help prevent breakout of acne and ensure a glowing and healthy skin.
Like milk, yoghurt is a rich source of calcium and protein. And it provides other nutrients such as iodine, vitamins D, B2 and B12, and zinc. But yoghurt is actually more nutritious than milk.
Remember, plain, unsweetened yogurt is the key to success and this process works best if you apply the yogurt like a mask and let it rest on your face for 5-10 minutes (or as many as 30) before rinsing.
The lactic acid in Greek yogurt exfoliates your skin, reducing the signs of aging and leaving you with lighter, brighter skin.