Massaging your scalp every day will enhance blood circulation and can even strengthen your follicles. However, make sure you do it gently and not rub vigorously. This can cause your hair to break. In case you have used oil while massaging your scalp, make sure you rinse it off within an hour.
Scalp massage can promote blood circulation and contribute to hair health, but doing it every day may not be necessary. Over-massaging may cause irritation. Consider incorporating scalp massage into your routine a few times a week with gentle motions.
Overstimulation. The scalp massages can give incredible relaxation, but there is always a risk of overstimulating the scalp issues. Too much pressure or rubbing can cause discomfort and pain. Individuals with sensitive scalp or medical conditions may find scalp massages irritating, then beneficial.
By massaging the head, we stimulate those areas. Did you know we even have areas for reading and processing faces, social cognition, sensory association, eye contact, and empathy? Obviously, by stimulating all the blood and oxygen in the brain, concentration, productivity, and clear thinking are promoted, too.
Increased endorphins, serotonin and dopamine hormones is a common benefit gained through massage. Endorphins, serotonin and dopamine are positive hormones that circulate around the body. Endorphins, serotonin and dopamine can give a person a sense of well-being and reduce anxiety.
Head massage does have a few disadvantages. For starters, it's time-consuming — you'll need to make a daily commitment for several months to see any changes. There's also the risk of improper technique or overly aggressive scalp massage, which could cause scalp irritation or possibly even hair loss.
The four, key happiness-boosting hormones include: Dopamine: Often called the "happy hormone," dopamine results in feelings of well-being. A primary driver of the brain's reward system, it spikes when we experience something pleasurable.
The scalp is a common area where people hold tension. Stress and daily pressures can lead to muscle tightness in the scalp, causing discomfort. A massage helps release this tension, promoting relaxation and relieving headaches or migraines associated with scalp muscle tightness.
Frequent head massages are good for our hair as well as the brain. Through stimulating hair follicles, scalp massage increases hair growth and retains scalp health. We can also attain a deep sense of relaxation with the help of these soothing massages. It helps with uplifting our emotions and reduces mental tiredness.
A scalp massage may also provide benefits that include stress relief, headache treatment, and better hair growth. Scalp massage involves little health risk for most people. However, it should not be used to forgo the proper diagnosis and treatment of any health problem, such as scalp lumps and bumps or pain.
This simple yet effective technique can be used on both wet and dry hair, even if you have dandruff or minor scalp irritation. Also, scalp massagers are versatile—they can help distribute oils or conditioners evenly, while also removing any residual product buildup from the roots.
One study conducted by The National Library of Medicine in 2016 found that after conducting daily scalp massages for six months, 68% of participants experienced thicker hair growth.
Despite the relatively immobile cranium, small muscles around the head respond well to touch. And this part of the body is the closest to the brain, which processes sensations. The parts of the body that typically receive massage are the back and legs.
You might be able to reverse hair loss, or at least slow it. With some conditions, such as patchy hair loss (alopecia areata), hair may regrow without treatment within a year. Treatments for hair loss include medications and surgery.
They love and care for you.
A pat on the head can signal platonic or romantic love. Depending on their body language and your relationship, it can be a sign that you share a deep bond and are friends, or that they think you're adorable and are attracted to you.
These results jibed with a PLOS One brain-imaging study from the previous year, which showed that scratching activates the brain regions involved in the reward circuit, a neural network that floods the body with euphoria-inducing chemicals in response to pleasurable activities (like sex) and substances (like drugs).
Scalp massages are a popular technique to improve our mood and instil a level of calm within us because they can reduce tension and circulate blood flow. It is like going to a spa but quicker (and cheaper!) or even like a meditation session. Centre yourself ease into calmness by taking that time to massage your scalp.
production of serotonin – serotonin is a hormone that affects your mood, appetite and sleep; a lack of sunlight may lead to lower serotonin levels, which is linked to feelings of depression.