Does exercise improve dark circles?

Author: Dr. Adonis O'Connell PhD  |  Last update: Sunday, November 9, 2025

Exercising boosts blood circulation to the body as well as the skin. Exercising regularly can help reduce dark circles and also slows down skin ageing.

What is the fastest way to get rid of dark circles?

Self-care
  1. Putting something cold on the undereye area. ...
  2. Using products made to treat dark circles. ...
  3. Raising your head with pillows. ...
  4. Sleeping more. ...
  5. Using sunscreen. ...
  6. Avoiding drinking too much alcohol. ...
  7. Stopping smoking. ...
  8. Treating any underlying medical conditions.

How can I reverse my dark circles?

Topical creams, like vitamin C, and bleaching agents, such as hydroquinone, can help lighten the appearance of dark circles under your eyes. Chemical peels. Chemical peels use alpha-hydroxy acids to reduce the pigmentation under your eyes. Laser therapy.

Can exercise improve eye bags?

Face yoga may help reduce the appearance of under-eye bags by improving circulation, reducing puffiness, and toning the muscles around the eyes. However, it might not completely eliminate under-eye bags, especially if they are caused by factors like genetics, aging, or fluid retention.

What is the best exercise for under eyes?

Tighten under eye skin - exercise

Position your thumbs near your ears and place your index fingers under your eyes. Allow your mouth to drop open and, using only your eyes, look upwards towards the ceiling. Hold this position for 10 seconds and then release. Repeat for three sets.

Dark circles under eyes? Do this 1 facial exercise daily!

Can dark circles really go away?

It is not always possible to permanently remove dark circles under the eyes. However, certain treatments and lifestyle changes, such as getting enough sleep, may reduce their appearance. Other ways to reduce or hide dark circles under the eyes include applying cold compresses, vitamin C products, or concealer.

What cancels out dark circles?

Here's a quick cheat sheet on which color-corrector shade to use: For redness: Neutralize red and pink tones with a green color corrector. For dark circles and dark spots: Use a peach color corrector if you have fair skin, or a deeper orange shade if you have medium to dark skin.

What deficiency causes dark circles?

What Deficiency Causes Dark Eye Circles on Skin? Vitamin deficiencies that are associated with dark circles include vitamins E, D, K vitamin, A, and B12. In addition to that, iron deficiency is also a root cause of dark circles.

Does anything really work for dark circles under eyes?

Laser therapy or chemical peels can be helpful to some people. Injectable fillers can smooth the hollows that cause shadows. Other options are platelet-rich plasma injections and surgery to reduce puffy lids.

What should I apply overnight to remove dark circles?

Widely known for its medicinal properties, Aloe vera works well in reducing dark circles. Applying aloe vera gel to your face every day before going to bed can help in hydrating the skin and lessen the appearance of dark circles.

Does vaseline remove dark circles?

While, unfortunately, Vaseline won't do much to help erase deep-set wrinkles or brighten dark circles, Sarkar says the product can provide some of the same hydrating effects as your go-to eye cream — especially when it's paired with a moisturizing cream. "Vaseline is something that's called an occlusive," she says.

Can exercise improve dark circles?

Exercising regularly provides endless benefits to the body. Exercising boosts blood circulation to the body as well as the skin. Exercising regularly can help reduce dark circles and also slows down skin ageing.

What makes dark circles look worse?

Dark circles under the eyes are usually more noticeable when you're tired. Other lifestyle factors that may contribute to dark circles under the eyes are smoking, drinking too much alcohol and stress.

What is the best eye corrector for dark circles?

Our top pick is the Nars Radiant Creamy Color Corrector, thanks to its exceptional ability to neutralize dark circles and provide a seamless application. The cherry on top: it's a long-wearing, crease-proof formula.

What is the best product for dark circles under eyes?

Eye Creams & Treatments
  • The INKEY ListCaffeine De-puffing + Dark Circle Eye Cream. ...
  • iNNBEAUTY PROJECTExtreme Cream Eye Firming & Contouring Refillable Eye Cream. ...
  • TatchaThe Brightening Eye Cream with Vitamin-C for Dark Circles. ...
  • belifAqua Bomb Depuffing Eye Gel with Caffeine + Hyaluronic Acid.

Can coffee remove dark circles?

Caffeine naturally tightens the blood vessel wall muscles. This can lighten under-eye circles. When blood vessels clamp down, less blood passes through them. The combination of tightened blood vessels and less blood flow translates to lighter under-eye circles.

Does screen time cause dark circles?

An unhealthy diet lacking essential vitamins and minerals, particularly Vitamin C and Zinc, can contribute to dark circles. Eye strain: Prolonged screen time can cause blood vessels around the eyes to enlarge, resulting in the appearance of dark circles.

How do you exercise your face for dark circles?

Place the index finger right next to your nostrils. Take your fingers to the top of your ear. Once you reach the top of your ear, twist your finger upwards, building muscle memory, to lift your face and tuck it on the sides of your hairline. Repeat this motion simultaneously on both sides to the count of 20.

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