The truth is simple: washing in hot water is bad for your skin. It strips your skin of its natural oils. This can cause your skin to dry out, which can then spark a chain reaction: dry skin equals a compromised moisture barrier—which equals aggravated skin concerns.
“Warm water is always best as hot can strip the skin of its natural oils and cold does not allow the pores to open to remove dirt,” says Dr. Del Campo.
According to experts washing your face with hot water also causes flare-ups of acne in patients with very sensitive skin and a condition called rosacea (a condition where the skin of the face is extremely sensitive and leads to the formation of red patches).
Use therapeutic hot water sparingly.
While it's an attractive and inviting way to let loose, be careful not to overdo it. When done in excess, they can age your skin faster.
Lukewarm water is best for the skin as it is the gentlest on your skin. Whether for a shower or for post-shower skincare products, using lukewarm water is ideal. Water with a pH balance ranging from 6.5-8.5 is the healthiest to drink. Common bottled water has a pH level of 6.5-7.5.
When it comes to a healthy face washing temperature, lukewarm water is ideal. Lukewarm water will protect your skin's natural oils, ensure that your facial cleanser is activated and working properly, and remove the dirt and bacteria from your skin's surface.
“The best ingredient for dry or dehydrated skin is hyaluronic acid, due to its ability to hold up to 1000 times its weight in hydration,” she says.
Drink plenty of water in the evening.
Holistic nutritionist Joy McCarthy recommends drinking at least a liter of water overnight for glowing skin in the morning. “Keep it beside your bed, and if you wake up thirsty, take a couple sips.
The cons of cold showers:
It could actually make you even colder and increase the amount of time it will take for your body to warm back up. They may not be a good idea if you're sick, either. Initially, the cold temperature might be too hard on your immune system, so it's best to ease into the cooler temperatures.
Cold water will initially help constrict blood vessels in your skin to temporarily tighten pores and decrease redness and puffiness, she adds. What's more, cold temperatures boost circulation (it's your body's way of keeping warm). For your face, that might mean a healthy glow.
Always make sure you are drinking at least six glasses a day to stay hydrated and healthy. From helping your skin maintain elasticity, to reducing wrinkles and fine lines, water can do amazing things for your skin and for your overall health.
Water helps you stay healthy, avoid dehydration and reduces your risk of getting a hangover. Staying well hydrated could also help slow aging, according to a recently published study by the National Institutes of Health.
Caffeine consists of certain antioxidants that protect skin cells. Skincare products with caffeine can give the skin a youthful look and help fight off blemishes.
Drink enough fluids every day
"Decreased body water content is the most common factor that increases serum sodium, which is why the results suggest that staying well hydrated may slow down the aging process and prevent or delay chronic disease."
Cold Showers Prevent Skin Aging
Poor skin blood flow results in dry, dull, and aged complexion. Given that cold water improves blood flow, you're essentially helping your skin prevent premature skin aging every time you shower using cold water.
Hot showers and baths can inflame the skin, causing redness, itching, and even peeling — similar to a sunburn. They also can disrupt the skin's natural balance of moisture, robbing you of the natural oils, fats, and proteins that keep skin healthy.
Lukewarm water is advisable to wash your face with, but cold water has its benefits, too. Cold water tightens the appearance of your skin, so it may make you look renewed and refreshed. It also helps boost your circulation, which can help give your skin a healthier appearance, albeit temporarily.
Benefits of cold water
Cold water can be especially beneficial for dry or acne-prone skin, says Knapp. “If you have chronically dry skin, hot water can strip your sebum levels (oils) and exacerbate the issue, so cold water is a good alternative.”
Increases endorphins
Taking a cold shower for up to 5 minutes, 2 to 3 times per week, was shown to help relieve symptoms of depression in a clinical trial. For people with depression, cold showers can work as a kind of gentle electroshock therapy. The cold water sends many electrical impulses to your brain.
It isn't right for everyone, though. If you have oily or acne-prone skin, don't use Vaseline or petroleum jelly on your face. Vaseline may be best used at night, when you're not planning on applying makeup, such as mascara, to your eyelashes.
Almond oil
It gives you a beautiful natural glow. First, you need to clean your face and then apply almond oil all over. After applying oil massage gently with fingertips and let it absorb in your skin through the night. Next morning, wash it off with a cleanser and then apply a light moisturizer.