Incorrect technique and excessive pressure Gua sha is a technique that involves scraping the skin with a smooth, flat tool. This can cause bruising if the tool is used too harshly or in the wrong areas.
Skin Irritation: One of the main risks associated with Gua Sha is skin irritation. If too much pressure is applied, or if the tool is used incorrectly, it can cause redness, bruising, or even broken capillaries. Individuals with sensitive skin should be particularly cautious.
vaccination of the same antigen dose clearly showed that tissue damage caused by Gua Sha treatment is the direct cause of the adjuvanticity observed. Although not determined in this study, Gua Sha treatment may as well compromise the skin barrier function.
Unfortunately, there are many bloggers and influencers that are using gua sha tools like windshield wipers on their face, or are doing it way too hard and not supporting their skin. They do a huge disservice to the amazing practice, as it can make things worse by pushing lymph and blood to the center of the face.
Incorrect technique and excessive pressure
Gua sha is a technique that involves scraping the skin with a smooth, flat tool. This can cause bruising if the tool is used too harshly or in the wrong areas. The delicate skin of the face is especially susceptible to bruising from gua sha.
Does facial gua sha actually work? The jury's still out on this one. Since it's relatively new to the world of beauty, so far there's no conclusive evidence that proves its efficacy.
At its core, Gua Sha involves the gentle scraping of a smooth-edged instrument across the skin. Discover how this ancient practice can not only boost circulation and improve skin elasticity but also help in reducing puffiness and softening fine lines.
Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised.
Along with the dry brush, gua sha is a powerful tool for lymphatic drainage. If lymphatic drainage is your main goal, it's best to start by massaging (or opening) your primary lymph nodes. Spend a few minutes moving lymphatic fluid in your armpits, neck, groin, and abdomen.
If you are not used to facial massage and/or using face oils or facebalms, you can experience a few breakouts for the first 2-3 weeks of doing gua sha. It's perfectly normal and it will subside again as long as you continue the gua sha massage at least 3-4 times a week.
while low-cost plastic Gua Sha tools are convenient for occasional use, high-end mineral stone tools - especially precious jade - provide a noticeably superior Gua Sha massage experience that's both more effective and deeply relaxing.
Light Touch is Key: Use gentle pressure for optimal results—overdoing it can lead to irritation rather than relaxation.
Vigorous Exercise. A common misconception is that you can jump right back into your regular routine, which often includes exercise. However, you should consider holding off on your rigorous gym sessions. Gua Sha stimulates the flow of blood and qi, the life energy according to Chinese medicine, throughout your body.
Perform Gua Sha. When performing Gua Sha, you should start gently scraping from your neck and work your way up. This way, you'll prevent fluids from getting trapped in your skin.
The most common side effect of gua sha is minor bruising, which is, in fact, part of the point of the process. The bruises can last a few days or a few weeks, depending on the person's overall health, skin tone and natural healing processes.
Gua sha, also known as scraping, is a healing technique that uses a smoothed-edged bone or stone tool to release muscle tension. Also called the Graston Technique™, which is performed by athletic and physical trainers, gua sha dates back to Eastern Asian medicine.
As the gua sha massage tool used by the practitioner, it applies downward pressured strokes over a treatment area on your body. And, these strokes raise small, red-rash or bruises marks to appear on your skin – which is the petechiae. It also means that it causes extravasation of blood from peripheral capillaries.
Leave those areas in peace and let those injections shine, and gua sha over areas on your face that haven't been injected. If you have super fresh injections, avoid doing any kind of gua sha all together for a few weeks as the technique could move the Botox or filler underneath the skin, and we don't want that!
Using a Gua Sha for scalp massages enhances product penetration and stimulate blood circulation in the scalp. This improved circulation delivers essential nutrients and oxygen to the hair follicles, fostering healthier and stronger hair growth.
This may make your face appear temporarily slimmer and improve your complexion. It is important to understand that it will not get rid of fat deposits contributing to a double chin or providing any long-term, significant changes to your facial contours.
There is no clinical evidence supporting the efficacy of gua sha. In use, it nearly always damages the skin. Negative side effects of gua sha range from minor ones—including dermatitis, burns and blood in the urine—to rare major effects including bleeding in the brain and severe injuries requiring skin grafts.
Some believe it may help you get a chiseled jawline, reduce facial fat, or a double chin. However, there is no scientific research to support these claims. Chewing gum, as a type of facial exercise, might give your facial muscles a minor workout, but it is unlikely to create noticeable changes to your jawline.