Kiwis, cherries, and stone fruits (like peaches, nectarines, and plums) may be good for acne because of their antioxidant and anti-inflammatory properties. Kiwis are a high fiber fruit packed with vitamin C and vitamin E. Peaches have b-complex vitamins, which may help improve skin tone and texture.
Dietary antioxidants, like those found in fruits and vegetables, are helpful in either reducing the acne-causing bacteria or decreasing the inflammatory response associated with acne.
Bananas contain a lot of natural quick release sugar that causes a spike resulting in your skin producing more oil that can exacerbate an already bad acne problem.
“The fastest way [to get rid of a pimple] is to go to your dermatologist and get a cortisone shot,” says Dr. Friedier. Most of the time, she says, this steroid injection, which goes straight into the lesion, brings down the inflammation, swelling, and pain from a gnarly pimple within 24 hours.
Apples can also be good for acne. As a 2018 study explained, citric acid found in apple cider vinegar may also help to reduce inflammation like acne. However, too much of it can result in damage to the skin. “Apple fruit extract (Pyrus malus) is an excellent addition to skincare applications,” says Carslaw.
Eggs are full of progesterone, which is an acne-triggering hormone. Since your body creates its own progesterone, consuming extra hormones can obviously disrupt your body's natural hormone levels. Excessive progesterone levels may trigger acne, so it is better to keep a check on your consumption of eggs.
UCLA researchers have demonstrated how resveratrol, an antioxidant derived from grapes and found in wine, works to inhibit growth of the bacteria that causes acne.
“When you have a week to go and you realise you've got a sudden breakout, you can start using a salicylic acid-based face wash and a benzoyl peroxide-based cream at night," says Dr Bijlani. Incorporating an AHA- and BHA-based toner can also help reduce the excess oil on the surface of your skin.
Raisins, dates, and prunes.
These fruits are packed with fiber, but they're all high on the glycemic index (GI), a system that ranks foods on how quickly your body converts them to sugar. Some studies suggest that eating foods that are high on the GI may make acne worse.
Water has many ways in which it can improve your skin, which helps to improve your acne over time. Drinking water has both direct and indirect benefits for treating acne. Firstly, with bacterial acne, water helps to remove toxins and bacteria on the skin, reducing the potential for pore-clogging in the process.
Drink plenty of water in the evening.
Holistic nutritionist Joy McCarthy recommends drinking at least a liter of water overnight for glowing skin in the morning. “Keep it beside your bed, and if you wake up thirsty, take a couple sips.
Sudden acne breakouts can be because of numerous reasons, including hormonal changes or hormonal imbalance, an unhealthy diet including lots of deep fried and junk food, release of cortisol hormones because of excessive stress, excessive production of sebum and much more.
The presence of antioxidants in red grapes helps in treating skin inflammation caused due to acne and pimples. In fact, adding red grapes juice to your diet or applying red grape juice as a skin mask can help in making the skin clear and radiant.
Eating a few raisins every day can give you youthful, glowing, clear and healthy skin. Raisins contain antioxidants that rejuvenate the skin and prevent damage and sagging. Raisins purify the blood and therefore also keep acne and pimples away.
Dark coloured berries, like blueberries, raspberries, blackberries and cranberries are concentrated sources of antioxidants along with vitamin C - two nutrients that are highly beneficial for skin health and reducing acne.
Peanut butter contains omega-6 fatty acids, which may make acne worse.
Coffee contains beneficial antioxidants that can be good for skin and overall health. However, drinking too much caffeinated coffee and adding sugar or milk may make acne worse. People who are prone to acne may wish to cut back on caffeine, dairy, and sugar to see if it helps improve their skin.