Food high in healthy fat provides more energy, helps the body absorb vitamins and minerals, and promotes cell growth. Thus, a high-fat diet will provide the necessary nourishment to help you maintain the results of your BBL. Foods rich in healthy fats include avocados, nuts, fish, eggs, cheese, and full-fat yoghurt.
Let's prioritize protein intake from sources like chicken, fish, tofu, and legumes to promote tissue regeneration and muscle recovery. We'll also want to incorporate healthy fats found in avocados, nuts, seeds, and olive oil, which provide the necessary building blocks for successful buttock augmentation.
Final BBL Results
By this time, post-surgical side effects will have subsided to reveal a curvier and softer buttock. Furthermore, it takes 3-6 months for the final volume of fat grafts to settle, given that the body absorbs 30-50% of fat cells injected into the buttock.
In order to prevent necrosis after a BBL, make sure you're in the hands of an experienced and respected plastic surgeon. Overfilling the buttocks and rough handling of transplanted fat cells can cause necrosis so find a surgeon who knows not to make these mistakes.
Like all balloons, fat cells will expand until they can't expand any more, but unlike balloons, they don't pop (thank goodness).
What does fluffing feel like? As you enter the fluffing stage of your BBL recovery, the last bit of swelling will subside and your skin will no longer feel stiff. Your butt will begin to look more natural and take on a rounder shape, and you should be free of any pain or discomfort by this time.
Squat or Stretch- Similar to sitting, these activities increase pressure on your buttock and can cause damage or shift the transferred fat.
Generally, surgeons recommend avoiding direct sitting on the buttocks for at least two to six weeks post-surgery. However, it's not uncommon for this period to extend up to eight weeks or more, depending on your specific recovery process and your surgeon's advice.
In fact, wearing a garment that's too tight can negatively impact your BBL results, says Dr. Franco, who adds that it's a common mistake patients make.
In addition to a nutrient-rich diet, supplementation may be beneficial for supporting BBL recovery and optimizing results. Certain supplements, such as vitamin C, zinc, and omega-3 fatty acids, have been shown to promote collagen synthesis, reduce inflammation, and support overall tissue health.
Non-surgical options like fillers or radiofrequency therapy may help with minor irregularities, while more significant dents might require surgical solutions such as fat grafting or revision BBL.
Foods like chicken, fish, eggs, and legumes provide quality protein. Healthy Fats Are Key: Incorporate sources of healthy fats such as avocados, nuts, and olive oil. These fats support cell health. Stay Hydrated: Drinking plenty of water aids in overall healing and nutrient absorption.
BBL Recovery Tips
We strongly recommend staying off your buttocks for up to eight weeks and drinking your protein shakes every day to promote healing. The hardest part of your recovery from this specific procedure is sleeping, because you cannot lay on your back or your sides and you are not able to sit normally.
Remember that if you squeeze the newly transferred fat by any means, it may kill or ruin the cells. That is why it is essential to make sure you do not wear restrictive or tight clothes during your recovery process.
Therefore, if you want to know how to feed the fat after BBL, incorporating a high-fat diet into your routine can offer the vital nourishment required to sustain feed the fat of your Brazilian Butt Lift (BBL). Nutrient-dense sources of healthy fats encompass avocados, nuts, fish, eggs, cheese, and full-fat yogurt.
If instructions are followed carefully after BBL surgery, 80% of the transferred fat cells will survive after the edema has recovered. What can I do to help the transferred fat cells survive? It is important to wear a surgical corset to increase the amount of live fat cells.
How long does it take for fat to settle after BBL? Whilst every patient is different, generally, the final results of BBL surgery will be visible between 3 and 6 months. During this time, the fat cells remodel before settling into the final position with a fresh blood supply to provide nutrients to the fat cells.
For the first six weeks following your BBL surgery, it's essential to wear your faja 24 hours a day, except when bathing or laundering the garment.
Your breast implants may appear to be bigger or fuller once they've dropped to a lower, more natural-looking position on your chest and "fluffed" into a rounder and softer shape. Changes in the size or shape of your new breasts after augmentation can also occur as swelling and tightness subside.
Fat necrosis of the breast often does not require treatment, and may go away on its own. If the lump is from a recent injury and is causing pain, massage and warm compresses may help. Over-the-counter nonsteroidal-anti-inflammatory medications may also be taken.
How do you get rid of subcutaneous fat? The best way to lose subcutaneous fat is by maintaining a healthy lifestyle. You can lower your subcutaneous fat level by focusing on a fat-burning diet and exercise plan. In addition, getting enough sleep and keeping stress at bay are important for losing subcutaneous fat.
Treatment of fat necrosis and oil cysts
As long as doctors are sure of the diagnosis, fat necrosis and oil cysts usually don't need to be treated. Sometimes fat necrosis goes away on its own. If a needle biopsy is done to remove the fluid in an oil cyst, it can also serve as treatment.