What foods should I avoid after BBL?

Author: Hayden Rath MD  |  Last update: Monday, May 19, 2025

Drink plenty of water and avoid sugary beverages, alcohol, or caffeine. Avoid foods that are processed, high in sugar or fat, or have low nutritional value.

What can you not eat after BBL?

Foods to Avoid
  • Fried foods: These can cause inflammation and should be avoided during the recovery process.
  • Processed foods: These tend to be high in salt and can cause swelling.
  • Alcohol: Alcohol can interfere with the healing process and should be avoided for at least the first few weeks after the procedure.

What can ruin a BBL?

Weight Fluctuations. Significant weight fluctuations after a BBL can alter the results. Losing weight can cause the fat cells transferred to your buttocks to shrink, diminishing the volume gained from the procedure.

What are the don'ts after BBL?

It's important to avoid strenuous activity after your procedure since it can negatively impact your circulation. Certain exercises that use your buttocks can be especially damaging to the new fat. Plan to rest and avoid exercise for the first 4-6 weeks – Dr.

What not to do after liquid BBL?

You should avoid strenuous exercise for the first week or two after the treatment, although light activities like walking are encouraged. Any bruising or swelling should gradually subside during this time.

8 Fats To Eat After a BBL

How can I speed up healing after BBL?

Follow These 10 BBL Recovery Tips:
  1. Follow Post-Operative Instructions. ...
  2. Avoid Sitting Directly On Your Buttocks. ...
  3. Sleep On Your Stomach Or Side. ...
  4. Wear Compression Garments. ...
  5. Stay Hydrated And Eat A Healthy Diet. ...
  6. Avoid Strenuous Activities. ...
  7. Take Prescribed Medications As Directed. ...
  8. Attend Follow-Up Appointments.

Is Gatorade good after BBL?

Hydration is critical in the healing process, especially after a BBL. You can drink any water, but your plastic surgeon may recommend water with Himalayan salt. You can also use Gatorade or Smart water for about eight weeks after the procedure.

Can you sit to poop after BBL?

Sitting down, even on a cushion, creates a great deal of pressure on the delicate fat cells in your new bottom. You can use the toilet, but otherwise, avoid sitting as much as you can.

How to make BBL bigger?

The best forms of exercise after BBL to get an even bigger butt include lower body weight training, squats, and lunges.

How long to avoid sitting after BBL?

Generally, surgeons recommend avoiding direct sitting on the buttocks for at least two to six weeks post-surgery. However, it's not uncommon for this period to extend up to eight weeks or more, depending on your specific recovery process and your surgeon's advice.

What kills BBL fat?

Remember that if you squeeze the newly transferred fat by any means, it may kill or ruin the cells. That is why it is essential to make sure you do not wear restrictive or tight clothes during your recovery process.

Can a tight faja ruin BBL?

In fact, wearing a garment that's too tight can negatively impact your BBL results, says Dr. Franco, who adds that it's a common mistake patients make.

Do Bbls stink?

The BBL smell is often described as musty or slightly sour, but it should not be overpowering.

What helps feed the fat after BBL?

Food high in healthy fat provides more energy, helps the body absorb vitamins and minerals, and promotes cell growth. Thus, a high-fat diet will provide the necessary nourishment to help you maintain the results of your BBL. Foods rich in healthy fats include avocados, nuts, fish, eggs, cheese, and full-fat yoghurt.

Can I eat eggs after liposuction?

Protein helps with tissue repair, making it vital for your liposuction recovery. Lean meats like chicken breast, turkey, and fish are excellent sources of protein. Other protein-rich foods include tofu, lentils, beans, eggs, and low-fat dairy.

When does fat stop dying after BBL?

After a few weeks, the fat that survives develops its blood supply and integrates naturally into the fat there. Transferred fat should live indefinitely in the buttocks, and Brazilian butt lift results are usually permanent.

What causes BBL to shrink?

Causes of Shrinkage

The shrinkage that occurs after a BBL is normal and has two causes. The first is the swelling of soft tissue, largely due to the accumulation of fluid. This condition is known medically as edema and occurs with any surgery. Much of this swelling will resolve within three to six weeks.

How to get rid of dents after BBL?

Non-surgical options like fillers or radiofrequency therapy may help with minor irregularities, while more significant dents might require surgical solutions such as fat grafting or revision BBL.

When can I wear jeans after BBL?

Expert surgeons recommend that it is often preferable to wait around 8 weeks to wear such tight-fit clothes, in general, to be on the safe side. Squeezing newly transferred fat could kill those cells, which can affect the results of your Brazilian butt surgery.

What is a BBL toilet?

The BBL Pillow Toilet Seat Riser is a must-have for anyone recovering from a Brazilian Butt Lift (BBL). Designed to provide comfort and support, it helps alleviate pressure on the buttocks while using the toilet. The riser is sturdy, easy to install, and fits most standard...

What not to do after BBL?

Avoid lifting more than 5lbs, bending, straining, or intense cardio activity for the first 2 weeks. Sitting is to be absolutely avoided for a full two weeks after your Brazilian Butt Lift. It is advised to use an extra cushion when sitting (a soft pillow, doughnut cushion, rolled up blanket under your hips, etc.).

What happens if you don't get massages after BBL?

After liposuction, a lymphatic drainage massage can significantly improve the recovery experience. Without this postoperative care, the lymphatic system has to work overtime, leading to prolonged swelling, discomfort, and, sometimes, unsatisfying results.

Is banana good after BBL?

Certain foods, like plant-based oils, nuts, whole eggs, salmon, and bananas, can help reduce bruising after a BBL procedure by supporting the healing process and reducing inflammation. Including these foods in your diet post-BBL may aid in a faster recovery.

Why drink apple juice after surgery?

Drink fluids

Rehydrating your system is important. It helps you feel better. And it balances the chemicals in your body called electrolytes. Unless told not to, drink at least 6 glasses of clear liquids (such as water, apple juice, or ginger ale) a day.

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