Injury to both muscles and tendons can cause the loss of the natural curve in your neck, pain, and dysfunction. A previous blog discussed how muscles immediately beneath the skull, called suboccipital muscles, can cause pain at the base of the skull.
Loss of cervical lordosis can be caused by poor posture, trauma, or degenerative spinal conditions, and it's important to be aware of scoliosis exercises to avoid that might exacerbate this condition.
Physical therapy, such as neck exercises or traction, may provide pain relief and help restore a normal neck curve. However, this type of treatment may not work for everyone.
If a misalignment is detected, Dr. Kaplan will use the Blair Chiropractic Technique to gently realign the affected vertebrae. By doing this, we can alleviate (if not eliminate entirely) the majority of straight neck symptoms and restore the natural curvature of the upper cervical spine.
Sleeping without a pillow may improve the posture of stomach sleepers, but it often has the reverse effect for back and side sleepers. Sleeping on your stomach frequently leads to poor sleep posture and strain on the neck and shoulders.
Physical therapy can be an effective treatment approach for military neck or straight neck syndrome. A physical therapist can provide targeted exercises, manual therapy techniques, and education to help improve posture, restore neck curvature, strengthen muscles, and reduce pain and stiffness.
It depends on the type of injury you have when you visit the chiropractor. Bone injuries heal the quickest at 5-6 weeks. Ligament and tendon injuries take a little longer than that, needing 6-8 weeks. Discs and cartilage will take the longest and need at least three months to heal.
Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head.
Curve Correction can be a beneficial treatment in providing long-term pain relief and symptom resolution in patients looking to avoid spinal surgery or who have already failed surgery.
Physical therapy can be an effective treatment option to restore the natural curve in the neck. Treatment options include neutral spinal alignment, range of motion, strengthening exercises, trigger point injections, and muscle manipulation and activation.
If you experience any unusual symptoms including, but not limited to; increased pain, dizziness, headache, nausea, numbness, visual disturbances, muscle weakness, loss of coordination or function, please consult your spinal health professional before further use.
One of the most common indicators of a misaligned neck is persistent neck pain and stiffness. Misalignment in the cervical spine can put strain on the surrounding muscles and joints, resulting in a dull ache or, at times, sharper pain.
As long as you visit a trusted, experienced chiropractor, you can rest assured that the neck adjustments you receive are safe and effective. Here are the benefits of treating neck pain with chiropractic care: Relieve chronic pain and stiffness at the source. Find relief without taking medication or undergoing surgery.
One of the best ways to loosen stiff neck muscles is with gentle heat. You may wrap a heating pad in a towel and place it on your neck. Or you may stand under a warm shower for a few minutes to loosen tight neck muscles. Once your muscles are warm, give yourself a gentle neck massage or ask a partner to do it.
There are many neck problems that qualify for disability benefits. Among those neck problems that qualify for disability per the SSA guidelines are degenerative disc disease (DDD), herniated discs, arthritis, whiplash, cervical spondylolisthesis, cervical retrolistheses, pinched nerves, cervical lordosis, and cancer.
Some research suggests that sleeping naked can promote better sleep, leading to various mental and physical health benefits. By encouraging core body temperature regulation, naked sleeping may help support reproductive function, skin health, cortisol levels, metabolic control, and more.
In short, sleeping with socks on may help you fall asleep and get better, deeper Zzzs. “Wearing socks to sleep can help you with thermoregulation by retaining heat, vasodilation for better peripheral circulation, and preventing heat loss through the extremities,” Dr. Harris explains.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spine and enables your muscles to relax and recover.