Vitamin E oil is also commonly used as a topical agent applied to scars that help with the reduction of size. Sunflower seeds, almonds, salmon, and avocado are all sources of Vitamin E. Overall a well balanced diet is the best course of action of wound healing and scar tissue formation and management.
Protein (Amino Acids)
The amino acids in protein help to rebuild the damaged tissue. Protein also speeds up how fast your incision will heal. Top 3 foods: eggs, poultry and beans.
Lemon and honey are a staple duo of many home remedies, and they crop up again when looking at natural scar remedies. Lemon is naturally acidic and could help remove upper layers of skin to reduce the appearance of your scars and improve skin tone.
Four studies showed that taking vitamin D, omega-3 fatty acids, a diet without certain vegetables (Solanaceae), and eating less omega-6 fatty acids might help improve scars.
Massage. Deep tissue massage and cross-friction massage are two manual therapies that improve mobility, promote healing, break up existing scar tissue, and help prevent it from forming. Scar tissue massage also helps with those aches and pains that develop when tight areas and adhesions impede healthy movement.
Previous research on intermittent fasting has demonstrated its notable impact on diabetic wound healing. It can enhance re-epithelialization and dermal regeneration while reducing scar formation.
Sugar can also worsen scar tissue formation, such as hypertrophic or keloid scars. Avoid hidden sugars in processed foods, soft drinks, and sweets. Nitrates found in processed meats like bacon, salami, and hot dogs may impair blood vessel function, reducing the delivery of oxygen and nutrients to healing tissues.
Gotu kola helps the body repair connective tissue and heal wounds, and prevents scars from growing larger.
Being a natural astringent and an exfoliant, ACV is blessed with innumerable benefits. It prevents scar-promoting cells from entering the keloid site and also reduces both pigmentation and size of the keloids. It also soothes the irritated skin and reduces any swelling.
Vitamin E is also generally considered the best oil for scars after surgery, although larger scars will take longer to heal. Apply almond carrier oil for healthier looking skin: Because almond oil contains Vitamin E, this could make it helpful for reducing the appearance of scars.
For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months. You should only stop sooner than that if the scar starts showing signs of infection or you experience intolerable discomfort.
Pulsed Dye Laser Therapy
The energy from the laser causes the blood vessels in scar tissue to shrink and eventually dissolve. It also causes a scar to lighten because the blood vessels are what cause redness and discoloration in a scar.
If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.
Vitamin A, vitamin C and zinc help your body to repair tissue damage, fight infections, and keep your skin healthy. Try to eat foods from the lists below. Vitamin A is found in animal foods and some brightly coloured vegetables and fruits.
Many lay people use vitamin E on a regular basis to improve the outcome of scars and several physicians recommend topical vitamin E after skin surgery or resurfacing.
Vitamin E oil is also commonly used as a topical agent applied to scars that help with the reduction of size. Sunflower seeds, almonds, salmon, and avocado are all sources of Vitamin E. Overall a well balanced diet is the best course of action of wound healing and scar tissue formation and management.
Caffeine has a demonstrated effect on wound healing in an ex vivo model of human skin. Ojeh et al found that topical caffeine impeded epithelialization of damaged tissue, slowed keratinocyte proliferation, and slowed keratinocyte migration to the injury site.
There are many types of therapies for scar tissue, but the standard treatment commonly involves exercise and massage — specifically, stretching and pulling the scar tissue to soften, align and elongate it.
Lemon/Lime Juice: Place lemon or lime juice on the scar with a cloth. Let this sit for a few minutes on the skin before washing it off. The acidic qualities of the juice help remove dead skin cells along the scar and can lessen the redness or appearance of scars.
Use silicone products
Silicone products, such as silicone sheets and gels, can keep your scar moisturized and help it heal. You can use them under your makeup and clothing.
Laser therapy
There are two types of laser therapies for treating scar tissue: ablative and nonablative. A doctor will use ablative laser therapy to flatten scar tissue. Nonablative laser therapy can disrupt the blood supply in the scar tissue, which will eventually kill off the abnormal tissue.
After fasting, your body needs gentle food options to ease back into digestion. Focus on hydrating, easy-to-digest foods — think light veggie soups, simple smoothies, or bland foods like rice or toast. Avoid foods that are high in fiber, fat, sugar, or spice.
The restoration of oxygen and nutrient flow to the damaged area allows for scar tissue to lie down. Without proper hydration levels, the oxygen and nutrient content needed to allow for normal scar tissue will not be available to your body.