Studies suggest that more calcium and vitamin D in your body may be linked to less visceral fat. So load up on leafy greens like collards and spinach. Tofu and sardines are also good picks, as are dairy foods like yogurt, cheese, and milk.
The best way to reduce visceral fat is through losing weight and diet. Visceral fat responds better to diet and exercise than fat on the hips. Regular exercise can also stop visceral fat from coming back. Another option is medication, but studies show this is not as effective in reducing visceral fat as exercise.
A few great sources include meat, fish, eggs, dairy, legumes and whey protein. Eating more protein may help you lose weight and visceral fat. Try eating more protein-rich foods to help reduce visceral fat.
Green tea is rich in catechin antioxidants, the most important of which is epigallocatechin gallate (ECGC). Animal studies show that green tea in higher amounts helps reduce visceral fat.
Calcium and vitamin D supplementation is associated with decreased abdominal visceral adipose tissue in overweight and obese adults.
Studies have shown that you can help trim visceral fat or prevent its growth with both aerobic activity (such as brisk walking) and strength training (exercising with weights). Spot exercises, such as sit-ups, can tighten abdominal muscles but won't get at visceral fat. Exercise can also help keep fat from coming back.
Liraglutide reduces visceral, ectopic fat in obesity with high CV risk.
Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat.
Health experts advise starting your day with a glass of lukewarm lemon water which can do wonders for your body. The drink is packed with antioxidants and pectin fibre, which helps in melting the belly fat.
At the end of the three months, those who consumed any amount of vinegar had a lower body weight, a smaller body mass index, less visceral fat, a smaller waist measurement and lower triglyceride levels than the placebo group that drank no vinegar.
What a person consumes is absolutely key when it comes to either losing or gaining visceral fat. Egg lovers rejoice as the high protein food has been shown to help you lose your visceral fat.
However, there are two vegetables in particular that have been shown to be effective in destroying stomach fat: broccoli and cabbage. So, if you're looking to reduce your stomach fat, make sure to include plenty of broccoli and cabbage in your diet.
According to Dr. Pana Ninan, PharmD, BS, "Intermittent Fasting (IF) or time-restricted eating is a great way to allow the gut time to heal and rest from the digestion phase but also helps you lose visceral fat.
In other words, fat leaves the body as carbon dioxide when you exhale. The fat which becomes water mixes into your circulation until it's lost as urine, tears, sweat and other bodily fluids. Therefore, exercise is an integral part of weight loss since your body disposes of fat through sweat, urine, and exhaled air.
“Visceral fat” stores calories too, but isn't as pinchable because it is located in and around your organs. It is hidden deep within the belly region, which is what makes it firm (rather than squishy) when you press it.
Visceral fat is dangerous as it leads to cardiovascular diseases, and diabetes, and may also lead to colorectal cancer. Visceral fat can be easily reduced by drinking water, proper exercise, and diet.
Green tea is an exceptionally healthy beverage. It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), both of which appear to boost metabolism ( 71 , 72 ). EGCG is a catechin, which several studies suggest may help you lose belly fat.
A. Yes, hot water burns belly fat if taken at the appropriate temperature, at the right time, and in the right quantity.
Researchers from the University of North Carolina wanted to know if the consumption of fibre had an impact on visceral fat levels. They found that an increase in fibre intake had a profound effect on increasing levels of visceral fat. Fibre-rich foods like oatmeal help a person to avoid the hunger in several ways.
Losing Belly Fat
In a study of 90 overweight and obese adults, they found that taking a probiotic supplement for 12 weeks had a positive effect on participants' visceral fat, which is a main indicator of chronic disease (6).
Metformin treatment brought about a significant reduction of visceral fat mass compared to controls accompanied by an up-regulation of fat oxidation-related enzyme in the liver, UCP-1 in the brown adipose tissue and UCP-3 in the skeletal muscle.
Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs. Too much visceral fat is strongly linked with a greater risk of serious health problems.
1. Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.