Does HRT help with belly fat?

Author: Cielo Haley PhD  |  Last update: Monday, January 23, 2023

Hormone replacement therapy (HRT) can affect weight loss in women. In addition to having less abdominal fat, the same study found that women undergoing HRT were almost one whole point lower on the body mass index (BMI) scale, and they had nearly 3 pounds less of fat mass.

Does estrogen help you lose belly fat?

Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area. However, estrogen replacement therapy can help your body redistribute this fat to different areas on your body, rather than your abdominal area.

How long does it take for HRT to help you lose weight?

These tend to continue to improve with time. However, for other results like weight loss and muscle gain, it can take up to 3-months, which is when studies show 80% of women experience full relief.

Will starting HRT help me lose weight?

Many women actually find that they lose weight by using HRT as it shifts the metabolism back into a pre-menopausal metabolic state. Progesterone can sometimes cause fluid retention which can mimic weight gain, but there are alterations that can be made to the regime to minimise this impact.

Does HRT reverse weight gain?

Yes, HRT can help prevent and reverse weight gain by regulating women's estrogen levels. Estrogen plays a major role in metabolism, body weight, muscle mass, and insulin production. Falling estrogen levels can interfere with these factors to cause weight gain and difficulty with losing weight.

LOSE BELLY FAT AFTER MENOPAUSE WITH HORMONE THERAPY FOR GOOD!

Does HRT speed up your metabolism?

Likewise, HRT regulates metabolism, which means the body burns more calories and appetite is reduced. HRT can also help to reduce the risk of obesity-related diseases, such as heart disease and type II diabetes. Additional benefits include reduced hot flashes and night sweats, increased bone density, and improved mood.

How does HRT change your body shape?

Your body will begin to redistribute your weight. Fat will collect around your hips and thighs and the muscles in your arms and legs will become less defined and have a smoother appearance as the fat just below your skin becomes a bit thicker.

What hormone helps you lose weight?

Leptin. What it is: Leptin is derived from the Greek word for “thin,” because rising levels of this hormone signal the body to shed body fat. Leptin also helps regulate blood sugar, blood pressure, fertility and more.

What happens when you first start taking HRT?

Hormone replacement therapy (HRT) is medicine used to treat the symptoms of the menopause. It is common to have side effects in the first few months of taking HRT. These usually settle on their own within 6 to 8 weeks. Side effects include weight gain, irregular bleeding, feeling sick (nausea) and skin irritation.

Will estradiol help me lose weight?

One reason why people might gain weight around menopause is changing hormone levels. One form of estrogen called estradiol decreases at menopause. This hormone helps to regulate metabolism and body weight. Lower levels of estradiol may lead to weight gain.

Why am I putting on weight with HRT?

When a woman takes HRT orally, it goes directly to the liver, exposing it to relatively higher levels of oestrogen – which interferes with the liver's ability to burn fat and make a hormone called IGF-1 (Insulin-like growth factor-1).

What are the signs that you need hormone replacement therapy?

What Are the Signs that You Need Hormone Replacement Therapy?
  • Low sex drive. The lack of estrogen can cause changes in your libido, and some women may find it more difficult to become sexually aroused. ...
  • Chronic Vaginal Itching and Burning. ...
  • Night Sweats. ...
  • Mood Swings. ...
  • Chronic Insomnia. ...
  • Hot Flashes. ...
  • Hair Loss. ...
  • Urinary Problems.

What symptoms can HRT help with?

The main benefit of HRT is that it can help relieve most menopause and perimenopause symptoms, including hot flushes, brain fog, joint pains, mood swings and vaginal dryness. Hot flushes or night sweats often improve within a few weeks.

How do I get rid of hormonal belly?

A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic activity. Reducing the calories a person consumes can also help. A person can learn more about how to reduce belly fat here.

How do you fix a hormonal belly?

Before you rush to your doctor to get a prescription for your hormonal belly, there are natural ways to readjust your levels. Reducing sugar intake, eliminating processed foods from your diet, and avoiding things like dairy, alcohol, and caffeine can all help reset your blood sugar and insulin levels.

How can I slim my hormonal stomach?

What Should I Eat to Lose Hormonal Belly Fat?
  1. Vegetables.
  2. Fruits.
  3. Unrefined Complex Carbohydrates (Whole Grains)
  4. Beans.
  5. Lean fish (over other sources of animal protein)

What is the best age to take HRT?

Age. Women who begin hormone therapy at age 60 or older or more than 10 years from the onset of menopause are at greater risk of the above conditions. But if hormone therapy is started before the age of 60 or within 10 years of menopause, the benefits appear to outweigh the risks.

What is the average age to take HRT?

You can usually begin HRT as soon as you start experiencing menopausal symptoms and will not usually need to have any tests first. However, a blood test to measure your hormone levels may be carried out if you're aged 40 to 45.

Does HRT give you energy?

Men and women concerned with low energy and increasing fatigue can experience the energy benefits of HRT (hormone replacement therapy).

What is the female fat burning hormone?

Leptin is a hormone with a key role in the body's energy balance. The level of leptin in your bloodstream is one factor that regulates your appetite, body weight and metabolism.

Will lowering estrogen help lose weight?

Estrogen is directly involved in metabolism and maintaining a healthy weight, including helping to regulate glucose and lipid metabolism. When your estrogen levels drop, your metabolic rate declines and your body begins to store fat. In other words, you gain weight.

Does progesterone help with belly fat?

In all these effects note that progesterone does not directly cause weight loss. Instead it reduces the effect of other hormones in the body which are causing the weight gain. Think of it as allowing rather than causing the body to lose weight.

Can HRT change your face?

Conclusions: Hormone treatment in transwomen induces an increase in cheek tissue and a decrease in jaw tissue. In transmen a tendency of decrease in cheek tissue and an increase in jaw tissue was found. These changes are in the direction of the desired gender. Tebbens M, Nota NM, Liberton NPTJ, et al.

How much weight does HRT make you gain?

Summary. HRT does not cause weight gain. Side effects of HRT may feel like it but the reality is that bodies change in midlife. In fact, many women lose weight and feel considerably fitter on HRT.

How do I get my waist back after menopause?

Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises like swimming, walking, bicycling, and running, as well as resistance or strength training. “What you want to employ now is high-intensity interval training (HIIT),” Dr. Peeke says.

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