Diets higher in protein and fiber and lower in saturated fats and refined carbohydrates work well for oily and acne-prone skin. To reduce sebum production, try a Paleolithic diet (rich in fruits, veggies, nuts, and lean meats) or a Mediterranean-style diet (rich in fruits, veggies, fish, olive oil, and legumes).
Citrus fruits are loaded with vitamin C. So stock up on oranges, guavas, kiwis and papayas because the content of vitamin C and detoxifying components in them flushes out extra oil from your skin, making it less greasy.
Vitamin B5
According to Dr. Dach, “Vitamin B5 works by reducing the oil production of the sebaceous glands.” Dach also recommends using L-Carnitine in conjunction with pantothenic acid, which can boost its effects.
Not Getting Enough B Vitamins
What you eat does affect every inch of your body, right down to the ends of your hair. According to HealWithFood, a person's B vitamin intake directly affects a person's level of sebum (oil) production.
Sebum production is under the control of sex hormones (androgens). The most active androgens are testosterone, 5-testosterone (DHT) and 5-androstene-317diol. These hormones and others are made by the sex glands (ovary in females, testis in males) and by the adrenal gland.
Hormonal Changes
Androgens are the hormones mostly responsible for oil production, and sometimes they can fluctuate, stimulating an increase in sebum production. This often happens during puberty, just before menstruation, during pregnancy and during menopause.
Green Bentonite Clay
In addition to unclogging pores and even shrinking them, it also helps to control the overproduction of sebum — making it a powerful oil-control ally.
Isotretinoin. Also known as 13-cis retinoic acid, isotretinoin is an oral retinoid that has been proven to result in the greatest reduction of sebum among all other mentioned treatment options.
Vitamin D seems to inhibit sebocyte proliferation, differentiation, and sebum secretion, all of which are key factors in the production of sebum.
Refined carbohydrates like sugar, refined flour, white bread, bakery products, desserts are quickly digested and absorbed into the bloodstream, resulting in a spike in insulin levels. High insulin levels increase the level of androgens, which stimulates excessive sebum production, oily skin and acne.
Vitamin D seems to inhibit sebocyte proliferation, differentiation, and sebum secretion, all of which are key factors in the production of sebum.
Isotretinoin. Also known as 13-cis retinoic acid, isotretinoin is an oral retinoid that has been proven to result in the greatest reduction of sebum among all other mentioned treatment options.
The presence of acetic acid in the apple cider vinegar also helps tighten the pores and controls the production of sebum.
The preponderance of evidence suggests zinc has antibacterial and anti-inflammatory effects and that it may decrease sebum production.
Drinking ample water balances the oil and water content on the skin of your face. This helps to prevent excess oil and sebum secretion, which means fewer clogged pores and acne.
Salicylic acid - The OG degreaser, salicylic acid will help to break down sebum that is trapped or plugged in your pores. Look for treatments and washes with 2% salicylic acid, which is strong enough to remove excess oil and exfoliate dead cells but won't dry out your skin.
For acne, lemon juice is purportedly said to offer: reduced oil (sebum) due to the drying effects of citric acid. antiseptic qualities, which may kill bacteria that lead to acne, such as P. acnes.
Plus, applying magnesium-based products onto your skin helps remove excess oil from the skin surface. It must be noted that it is excessive sebum that is the root cause of acne. Thus, magnesium deals with the primary cause of acne and controls those breakouts.
Genetics, hormone changes, or even stress may increase sebum production. Oily skin and acne are challenging to manage. Still, home remedies often reduce symptoms without the use of prescription drugs or expensive skin care regimens.
Additionally, topical vitamin C can help with acne through its anti-inflammatory properties that help control sebum (oil) production within the skin.
Sebaceous hyperplasia develops when your sebaceous glands enlarge. This usually happens as a result of age and changing hormone levels. Increased sun exposure and certain genes or medications may also contribute.