This is a common condition in women and can occur at any age due to genetics, ageing and when you consume more calories than your body needs or is able to burn, which then turns into fat.
'Walking is the absolute best exercise for getting rid of overall excess fat, including your inner thighs,' she said.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise.
Diet to reduce thigh fat
Avoid refined carbs and sugar: Refined carbohydrates and sugary foods are all around us, and they can negatively impact our health. The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.
Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-specific fat appears to be physiologically advantageous, at least during pregnancies. But it has a cosmetic down-side as well, in the form of cellulite.
Rich in fibre, calcium, iron, magnesium, vitamin E, and more, banana flowers (banana blossoms) are a delicacy. Bananas can help with both weight loss as well as weight gain. Bananas contain the right amount of carbohydrates and calories. Therefore, incorporating bananas into your diet depends on your goals.
Most carbohydrates have a tendency to break down into fat and store in stubborn areas of the body — including your thighs. That's why it's important that you limit your carbohydrates and increase your intake of nutrient-dense foods. Important foods to add to your diet include: Vegetables.
Inner thigh fat can be harder to lose than fat on other areas of the body since exercises that target the area build muscle more slowly and gradually, making visible weight loss less apparent than on areas such as the stomach or arms.
The larger the calorie deficit, the faster will be the fat melting process. Aim to lose 1 kilo of weight per week. You will be able to see a visible change in four to five weeks in your overall appearance.
Watermelon
Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which has been shown to help burn fat quickly.
If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.
Walking is particularly effective for toning your legs and bum, she adds. “The muscles you use when walking include your calf muscles, thighs and buttocks, so these areas will become more toned and shapely.”
Lunges are the perfect workout for your inner thighs. Doing it 10 times every day can help you lose thigh fat in a week to some extent. They also take care of the gluteal muscles and help shed a few extra pounds from your buttocks.
Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, you can target specific areas of the body with the right exercises. If the inner thighs are one of those areas you'd like to see some change, there are exercises that will strengthen the area, increasing muscle tone and slimming the leg.
High in fat and sugar, a typical serving of a food like French fries or cake contains way more calories than a serving of a healthier food, such as fruit or lean meat. It's easy to go over your calorie needs for the day when you eat junk food often, and it can quickly lead to fatter thighs.
There is no specific food that will go straight to your thighs. As I mentioned above, it is EXCESS food that is stored as fat, and this can go to your thighs. So you should avoid diets high in calories. The highest calorie foods are those that are high in fat and sugar.
The primary reason for thigh fat is weight gain. Your body retains the excess calories as fat when you eat more than you burn. Moreover, a sedentary lifestyle inhibits the burning of fat.