A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
There are various medical conditions that may contribute to a double chin. Some of these include an underactive thyroid, Cushing's disease, kidney disorders, salivary gland inflammation and a sinus infection.
Maybe you're wondering if there's a way to get rid of that double chin. “Typically, a double chin corresponds with carrying excess weight. But there's no scientific evidence supporting a clear-cut way of losing it besides diet and exercise,” notes health and fitness specialist Chris Dempers.
In addition, chewing gum and increasing your jaw muscle strength can also help lift your chin, reducing the appearance of a double chin. However, chewing gum alone is not going to eliminate a double chin completely or give you a sculpted jawline.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Being dehydrated can also contribute to the development of a double chin because the body will start to retain more water. Things like poor posture and sagging or wrinkled skin can make a double chin's presence even more pronounced.
When you sleep on a high enough pillow to elevate your chin, it helps to reduce the appearance of a double chin. This is because it keeps your head and neck in a neutral position, which prevents the muscles in your neck from contracting and creating a droopy appearance under your chin.
Egg white, milk and honey have excellent skin tightening properties that help in reducing double chin.
Alcohol and caffeine can both contribute to the appearance of a double chin. Alcohol can cause fluid retention, which can lead to a bloated appearance and make your chin look fuller. Caffeine is a stimulant that can dehydrate the body, leading to a sunken-in appearance and more visible wrinkles and lines.
Using Your Cell Phone
Studies have shown that excessive use of cell phones can lead to the development of a double chin. By keeping our heads bent down for long periods of time looking at our phones and tablets, we cause our neck muscles to shorten, resulting in an increased pull on the skin.
Change your sleeping position and lose the double chin!
To further reduce puffiness and facial water retention, sleep on your back with your head slightly elevated. This position allows fluids to drain from your face. Use an extra pillow so that your head is at least a couple inches above your body.
Answer: Ice Under Chin to Remove Fat
This will not work. You could easily damage your skin with frostbite and scaring. See a board certified plastic surgeon for an in person exam.
Bad position during sleep, unfortunately, can also affect the condition of our muscles and skin firmness, and thus be responsible for the formation of the "second chin". Sleeping with your head high on the pillow and sometimes even a few is unfavorable.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
An underactive thyroid can also result in puffiness, swelling, and fluid retention. Hyperthyroidism generally results in weight loss making it less likely to cause a double chin. However, hyperthyroidism can be associated with thyroid swelling (goiter), which could create the appearance of a double chin.
Higher weight is another factor, creating an extra layer of fat in the chin and neck area, also called submental fat. Additionally, as you age, your skin loses its elasticity and starts to sag in areas that were previously tight. A common area where this happens is your chin and neck area.
Genetics: Unfortunately, you may be genetically predisposed to having a double chin. Just as genetics play a large part in the chin's structural formation, the tendency to accumulate and hold submental fat is also largely determined by your gene pool.
There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.