"For me, I stick to 1.7 grams of carbs and 2 grams of protein per my kilo weight to support muscle-building." In 2016, Jennifer herself told Yahoo! Food, "It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep." Noted.
She tries to have nutrient-dense meals 80% of the time, which involves eating lots of protein and salad and drinking "tons of water," she said. Aniston also avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.
Jennifer's approach to weight loss is grounded in a holistic, balanced lifestyle. She emphasizes that no single change was responsible for her transformation—rather, it was a combination of intermittent fasting, exercise, and healthy eating. Her focus was on consistency, not extremes.
Jennifer Aniston is apparently all about the #SimpleLife. Speaking to InStyle, she shared that her go-to workout is what she has coined the '15-15-15 method': a straightforward 15 minutes on a bike, followed by 15 minutes on a cross trainer and 15 minutes on a treadmill.
Intermittent Fasting: The 16:8 Rule
Breakfast at Jennifer's house isn't what you'd expect. Or rather — it isn't breakfast at all. “I do intermittent fasting,” she explains. “No food for 16 hours, then I eat during an eight-hour window.
After four weeks of consistent fasting, research shows that you should have measurable improvements in blood-glucose levels, insulin levels, insulin sensitivity, and blood pressure to accompany favorable changes in your body weight (assuming you had some excess weight to lose).
Let's get straight to the point: the 80/20 rule is all about balance. Aniston herself puts it best: “Eighty percent healthy living and then 20% is: Go have a martini, go have your pizza and burgers, and stay up late with your friends.”
As described by Jennifer Aniston, the 15-15-15 workout is a 15-minute spin, a 15-minute session on the elliptical (also known as the cross trainer), and a 15-minute run on the treadmill.
The beautiful actress has admitted that she went for some cosmetic procedures, which incuded Botox and a nose job. In 2018, in a report published by US Weekly, fans came to know that Jennifer Aniston underwent a rhinoplasty. It helped her to fix a deviated septum that was incorrectly performed more than 12 years back.
“When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favorites,” Aniston says. “I sprinkle a little coconut oil on that. Sometimes I'll have a puffed millet cereal with a banana, or I'll do oatmeal with an egg white whipped in at the end.”
She has said that she has gotten botox, fillers, and a nose job. So why does Jennifer Aniston's face look different? It's simple: because Jennifer Aniston is 50 years old. Her face has changed over time as she grows older and her body changes.
In a recent interview, Kidman shared her go-to meals, which include a mix of lean proteins, vegetables, and healthy fats. “I love to eat fresh, whole foods. It's about filling my body with what it needs to feel energized and healthy,” she said.
Jennifer is a genuine fan of Vital Proteins products, which is why she became a paid spokesperson, explaining, "It's something I've used every day for a long, long time. And I believe in it and I love it.
Jennifer's meals always include a protein and vegetables.
When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."
Jennifer on her workout routine
'You don't have to break your body to get strong, your workouts don't have to be hours a day,' she says. The actor typically aims to exercise at least three to four times a week, and during an ideal week, she'll hit the gym four to five times.
“I workout minimum four times a week,” Jennifer noted, lauding P. volve, a low-impact fitness program she was made a partner of in 2023 as her favorite way to exercise. “If I'm working, sadly, sometimes I can only get in two or three, but as long as I get it in, that's all that matters.”
At the time, a source told PEOPLE that the actress is "very spiritual" and believes the numbers are good luck. "The number 11 is also special to her because of her birthday and [her dog] Norman," the source said, adding that Aniston "still misses" her beloved Welsh Corgie-Terrier who died in 2011.
Cox, of course, went on to to play Monica, Rachel's BFF, and eventually became Aniston's real-life best friend. Aniston even is the godmother to Cox's daughter, Coco.
Aniston found a way to transform her workout routine with Pvolve—a low-impact, resistance-based, functional fitness training method. She explains that functional fitness does precisely what it says—it helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says.
You may need a longer or shorter eating window, or you may want to try out a new protocol entirely. Decrease (or increase) your calorie intake within your fasting window. Aim for 7–9 hours of sleep. Cut back on processed foods.
With intermittent fasting, breakfast is not only optional, it's discouraged. The most common method is a 16-hour overnight fast, followed by an 8-hour eating window. Yet, nutrition professionals have long suggested that breakfast is critical.