What food to avoid after a tattoo?

Author: Mrs. Ida Barrows  |  Last update: Friday, August 8, 2025

🚫 Tattoo Taboos: Food To Avoid After Tattoo
  • Alcohol: Limit alcohol consumption, as it can thin your blood and impair the healing process.
  • Excess Sugar: High sugar intake can lead to inflammation. ...
  • Spicy Foods: Spicy foods can irritate the skin. ...
  • Excessive Caffeine: Too much caffeine can dehydrate you.

What can I not eat after a tattoo?

  • Ready-made juices and sodas;
  • Fried foods, such as chips, pastries and other savory foods, fast food;
  • Pork and processed meats such as fresh and smoked sausage, ham, bacon, mortadella and salami;
  • Sweets, stuffed biscuits, cakes, ready-made cakes, chocolates, cereal bars;

What messes up tattoo healing?

NEVER itch or pick your tattoo: Picking off scabs or itching your tattoo will delay healing and may damage your ink. Drying your tattoo with washcloths or towels can also remove scabs and delay healing. Friction from wearing tight pants or shirts over your tattoo can also irritate the skin.

What is not allowed after tattoo?

Apply a mild moisturizer to the tattooed skin several times a day. Avoid sun exposure. Keep the tattooed area out of the sun until it heals. Don't go swimming.

What drinks to avoid after tattoo?

For these reasons, it's best to avoid alcohol for at least the first 24-48 hours after getting a tattoo, however, practitioners recommend longer for maximum results and health benefits. During this time, your body works hard to heal the tattoo, and any additional stress or strain can impede the healing process.

6 Food to Avoid After Getting a Tattoo

Can I eat eggs after a tattoo?

A high-protein diet can speed healing by providing the necessary nutrients for skin repair. Some excellent protein sources include lean meats, fish, eggs, dairy products, legumes, and nuts.

Can I have caffeine after a tattoo?

When getting a tattoo alcohol and caffeine should be avoided for 24 hours prior to the tattoo session and 3 days after the tattoo session. Both alcohol and caffeine thin the blood. They both can increase bleeding which can causes the ink not to stay as well resulting in a blotchy tattoo.

What's the worst thing for a new tattoo?

7 Fatal Mistakes: Sabotaging Your New Tattoo Without Even Knowing...
  • Bad Art from a Bad Artist. ...
  • Keeping Your Fresh Tattoo Covered for Too Long. ...
  • Tattoo Infections. ...
  • Sleeping with a Fresh Tattoo. ...
  • Cleaning and Excessive Water Exposure. ...
  • Picking or Scratching Itchy or Peeling Skin. ...
  • Excessive Sun Exposure.

What are the don'ts after a tattoo?

Tattoo Aftercare Don'ts:

It's crucial not to pick, scratch, or peel them off, as this can pull out the ink and also lead to scarring or colour loss. Avoid Soaking: For the first few weeks, avoid prolonged exposure to water, such as swimming or soaking in hot tubs. Quick showers are preferable to long baths.

What are basic tattoos to avoid?

If you don't want to regret your body art, read this list of tattoos that you should never get.
  • White Ink Tattoos. White ink tattoos are the latest trend. ...
  • Face Tattoos. ...
  • Partner's Name. ...
  • A Cheap Tattoo. ...
  • Any Tattoo While Intoxicated. ...
  • An Offensive Tattoo. ...
  • What to Do If You Don't Like Your Tattoo.

What are the red flags of tattoo healing?

Infections: Excessive redness, swelling, or pus are red flags. Allergic reactions: Persistent itching, rashes, or irritation may indicate a reaction to tattoo ink or products. Prolonged healing: If your tattoo isn't healing within the expected timeframe, consult a medical professional.

Can I rub my tattoo while it's peeling?

The answer is no. Tempting as it is to speed things up, picking or pulling at peeling skin can damage your tattoo. Those flakes are holding onto ink and skin cells that are still healing.

Why can't you eat fish after tattoo?

Seafood, particularly raw fish, prawn, and shellfish, can carry bacteria that might increase the risk of infection, especially when your tattoo is still healing and the skin is vulnerable.

Can I shower after getting a tattoo?

In conclusion, you can shower after getting a tattoo, but don't submerge the tattoo in water for any prolonged period of time. Follow the instructions your tattoo artist gives you, and if you're bandaged with Saniderm, you can keep the covering on your tattoo while you shower because it is waterproof.

Are there foods to avoid after getting a tattoo?

Foods to avoid include those that promote inflammation – red meats, foods high in sugar, salt and additives, as well as overly processed foods. These can interfere with the body's natural healing processes. The same is said to be true for an excessive amount of dairy.

What is poor tattoo aftercare?

Bad tattoo aftercare often leads to infection, so listen to your body. If something doesn't feel right, trust your gut. See a doctor immediately if you develop any of the following uncomfortable symptoms: Excessive redness, bumps, or rash.

What to do immediately after a tattoo?

7 Rules to Follow After Getting a Tattoo
  1. Don't remove the bandage too soon. (We know it's tempting) ...
  2. Wash gently. Treat your tattoo like a healing wound (because it is). ...
  3. No scratching. ...
  4. Avoid water. ...
  5. Moisturize. ...
  6. Ditch the tight clothing…for now. ...
  7. Block those UV rays.

What not to do the night before a tattoo?

Don't make these mistakes before getting your first tattoo
  • Don't Drink Alcohol. Excessive Bleeding. ...
  • Avoid Sunburns and Tanning. Protect You Skin. ...
  • Skip Over-the-Counter Blood Thinners: ...
  • Avoid Numbing Creams: ...
  • Avoid Impulsive Decisions. ...
  • Say No to Excessive Caffeine. ...
  • Avoid Going in “Hangry” ...
  • Hydration is Good.

Can clothes touch my new tattoo?

Is it OK to wear clothes over a new tattoo? Yes, but try not to after the few initial days after application. If you do, make sure you change your clothes frequently. In our experience, tattoos can weep onto the clothes and if you don't change them, it can cause infection.

What we should not do after tattoo?

What to Avoid After Getting a Tattoo: 10 Tips
  • The Sun. As much as we all love its warmth and good vibes, the sun is no friend to our brand-new tattoo. ...
  • Unwrapping and Rewrapping. You will either wrap it, or you don't. ...
  • Over-Moisturizing. ...
  • Medicated Ointments. ...
  • Scented Soap. ...
  • Shaving. ...
  • Touching and Picking It. ...
  • Wearing Tight Clothing.

Can I wear a bra after a spine tattoo?

If possible, avoid wearing a bra post-procedure and during the healing process. Whenever possible, let the area be exposed to air to aid in healing.

What is the best soap for tattoos?

Using Castile Soap for Tattoo Aftercare

No need for alarm as this is quite normal. What you're seeing is in fact excess fluid (plasma) and ink from the tattoo process. Using Dr. Bronner's Baby Unscented Pure-Castile Liquid Soap for tattoos is perfect for this step!

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