Drinking water can help replace lost fluids and reduce puffiness.
Fresh pressed green juices are great for reducing facial fat. Fresh fruits and veggies not only improve the body's metabolism but at the same time keep you hydrated naturally. They can also give your body a burst of easy-to-digest nutrients, which is super-hydrating and anecdotally shows up as radiance in your face.
Improving Your Circulation. Ice constricts blood vessels, reversing the dilating effect of alcohol. Thus, you could apply an ice pack or a cold compress to your swollen spots. Massaging your face — or having someone else massage it for you — can improve your circulation and bring down swelling.
Certain foods can help tamp down inflammation. They include fruits, vegetables, and healthy fats such as monounsaturated and omega-3 fatty acids, found in salmon and other fatty fish. Other good choices include dark chocolate, green tea, turmeric, and ginger.
Summary. There are lots of things that you can do to try and reduce facial swelling, ranging from drinking plenty of fluids, especially water and green tea, rollering your face, splashing your face with cold water and sleeping on your back.
Potassium can reduce bloating by decreasing water retention in the body. Water retention, also known as fluid retention or oedema, occurs when excess fluid builds up in the circulatory system, or within tissues and cavities. Potassium reduces water retention by removing excess sodium (salt) from the body.
You can get rid of a bloated or puffy face by eating a balanced, low-sodium diet, exercising, and getting adequate sleep. Limiting your alcohol intake and staying hydrated help reduce puffiness, too.
Omega-3 Fatty Acids
One form of these powerful inflammation fighters is found in fatty fish such as salmon, herring, mackerel, sardines, tuna, striped bass and anchovies. You can get the benefit from eating the fish or by taking fish oil supplements.
Try making a tea with lemon, ginger, and turmeric; these ingredients are not only tasty but carry plenty of health benefits. For example, turmeric contains curcumin, which helps provide joint pain relief and reduces inflammation. The ginger and lemon can also help aid in digestion.
¹¹ In theory, increasing the amount of magnesium in your diet or taking a magnesium supplement may help reduce facial puffiness, as studies show that magnesium may help alleviate premenstrual syndrome (PMS) symptoms,¹² which can include water retention.
Moving and using the muscles in the part of the body that's swollen, especially the legs, might help move fluid back toward the heart. A health care provider can talk about exercises that might reduce swelling. Raise. Hold the swollen part of the body above the level of the heart several times a day.
An NSAID, such as ibuprofen, may also help with the pain and swelling if not contraindicated. If the swelling doesn't improve or is associated with a more serious injury such as a broken bone, a traumatic head injury or concussion, you should contact your health care provider or go to the emergency department.
Maintain a weight that's healthy for you: Work with your healthcare provider on a nutrition and exercise plan that'll help you lose weight all over your body, including your face. Reduce your salt intake: Too much salt (sodium) can cause your body to retain fluid, which increases swelling.
Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer.
Cut out sugary drinks, processed foods, and refined carbs. Instead, focus on eating whole foods like fruits, vegetables, and lean protein. These healthy food choices will help to boost your metabolism and promote weight loss. Incorporate some cardio into your routine.