Twists nourish the spinal disks by providing added blood flow to the spine;they also soothe the nervous system by toning the spinal nerves and massaging the internal organs—which also aids in digestion. Equally as powerful as the physical benefits is the emotional release twists provide.
Go for twist exercises like the Russian twist, plank twist, and tummy twist exercises. These moves can help you get closer to your desire of a slimmer waist. They can also build core strength and burn calories. Begin incorporating these twist exercises to lose weight and tone your abs.
Majority of the back surgeons, chiropractors, and physical therapists will say absolutely no! They are not good for your lumbar spine. Our lumbar spine isn't supposed to twist. As people twist they will put a lot of stress on their lumbar spine and risking themselves to get injured.
Comments Section Flatten? Tighten? No, not really. Diet and exercise only affect your muscle mass and fat mass. The only way to reduce fat is through burning more calories than you consume so if it's fat you're worried about doing Russian twists won't help with that, that's a problem you solve in the kitchen.
Look to the Russian Twist. This incredible toning move, which also engages the washboard muscles (rectus abdominis) and deepest abdominal muscles (transverse abdominis), can be done with a dumbbell, medicine ball, weighted plate, or no equipment at all.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
Proper body mechanics can reduce stress and strain on your body therefore reducing the possibility of injury. Improper body mechanics such as bending at the waist to lift an object, twisting or reaching while lifting, and lifting from an awkward position increase your risk of injury.
Twisting or pulling a muscle or tendon can result in a strain. It can also be caused by a single instance of improper lifting or by overstressing the back muscles. A chronic (long-term) strain usually results from overuse after prolonged, repetitive movement of the muscles and tendons.
Keeping the neck in a twisted position all night can lead to neck pain from muscle strains. A twisted head and neck can also lead to soreness in the shoulders and upper back. Stomach sleeping puts pressure on your knee joints, which are pointed downward into the mattress, and holds your feet in an unnatural position.
【Help You Burn Adipose】: The waist-twisting exercise can the abdominal muscles inside the abs and the hips, as well as the back muscles, which are naturally used to balance during the exercise. Incorporate arm movements with twisting motions for an even better workout.
To lose belly fat in one week, you can initiate lifestyle changes like running for 30 minutes every day and maintaining a diet that is low in calories, fat and sugar. Exercise and diet can prevent further fat accumulation in the body and can trigger fat burning, especially in the belly.
Aerobic or cardio exercise
To burn off visceral fat, your first step is to include at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help reduce belly fat and liver fat.
Abdominal exercises such as crunches or sit-ups do not specifically burn belly fat, but they can help the belly appear flatter and more toned. Other exercises that can help whittle the waistline and tone up the belly include bicycles, planks, and side planks.
Standing Tummy Twists
Stand with your feet shoulder-width apart and your knees bent slightly. Hold a weight at chest level with both hands. Slowly rotate your torso to the right, keeping your hips facing forward. Return to the centre and twist to the left. Continue twisting from side to side for 1 minute.