Oats are brimming with hair-loving nutrients such as fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs). All of these come together to stimulate dormant hair follicles and promote hair growth. With regular use, you will notice that your hair appears thicker, longer and stronger.
Oatmeal + Milk Hair Mask
It is best suited for those who have a greasy scalp, dandruff, itchy scalp conditions. Mix oatmeal, milk and almond oil or olive oil and make a paste. Comb your hair well before applying this mask, gently apply the mask. Leave it for 30 minutes and then rinse it off with lukewarm water.
Oatmeal is a natural moisturizer and regular use can help treat a dry and itchy scalp. Also, if you're having issues with dandruff, oatmeal is an ingredient that you should incorporate in your hair regimen. Massage your scalp with your favorite homemade oatmeal treatment.
Fights hair loss. Oats can also offer benefits when it comes to hair loss! They are rich in antioxidants and omega-6 fatty acids, which helps to strengthen the hair follicles, thus preventing hair fall.
Oatmeal also helps boost collagen production, improves your skin complexion, and reduces skin inflammation.
Let the oat water sit on your hair for at least 5 minutes (you can prolong it if you want to), and then rinse. I typically use slightly warm to cool clean water to rinse my hair, and then proceed to use my conditioner and styler. I have to say that I really enjoy using oat water as a shampoo!
When grounded down to a fine powder and combined with water, colloidal oatmeal has the power to cleanse, tone, tighten and brighten your skin to perfection. Anti-aging - powerful antioxidant effects of colloidal oats reduce fine lines and wrinkles on the skin.
Following an oatmeal bath, it is best to rinse off the body with lukewarm water. Once this has been done, you can quickly dab yourself dry using a towel. Avoid rubbing yourself dry with a towel as the rubbing motion can cause friction and further irritation to the skin.
Iron-rich cereals
Iron is a key mineral that helps to promote a healthy blood supply and low iron levels have also been linked to hair loss. Be sure to check on the label that your cereal is iron-fortified." So knock back those Rice Krispies, your hair will thank you for it!
Oatmeal is also rich in beta glucan, a polysaccharide, which helps to soften the strands while giving it a nice slip once it's in; the fats & vitamins are a super natural way to add sheen and with added elasticity – less breakage! Just touch of honey will help with attract moisture as a humectant.
Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
Sources of Biotin
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
A. Oats are brimming with hair-loving nutrients such as fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs). All of these come together to stimulate dormant hair follicles and promote hair growth. With regular use, you will notice that your hair appears thicker, longer and stronger.
Oatmeal is rich in lipids and proteins that moisturize your scalp to help prevent dandruff. It has saponin, which is a great cleanser that removes dandruff flakes and gives you a fresher scalp.