What to do if your body is shivering?

Author: Alyce Bins  |  Last update: Friday, December 5, 2025

Layering clothes or getting to a warm place can make cold chills go away. You can also drink hot chocolate, coffee or tea to raise your internal body temperature. If an illness, infection or another health problem causes chills, treating the condition should get rid of the symptom.

How do I stop shivering?

How to stop shivering. People shiver for many reasons, such as fever, being cold, and more. Strategies to help stop shivering may depend on the cause, but can include deep breathing, using extra blankets, and medical treatment.

How do you get rid of full body chills?

Make sure you rest, stay hydrated—especially if you have a fever—and use over-the-counter medications like acetaminophen to help relieve body aches and reduce fever. If you're experiencing chills, dress in warm clothing and adjust your room temperature to help keep you comfortable.

What to do when your body is trembling?

To reduce or relieve tremors:
  1. Avoid caffeine. Caffeine and other stimulants can increase tremors.
  2. Use alcohol sparingly, if at all. Some people notice that their tremors improve slightly after they drink alcohol, but drinking isn't a good solution. ...
  3. Learn to relax. ...
  4. Make lifestyle changes.

How to stop a patient from shivering?

Conclusion: An approach is provided which suggests that treatment for shivering control in targeted temperature management should be initiated before the onset of therapeutic hypothermia or prior to any attempt at lowering patient core temperature, with medications including acetaminophen, buspirone, and magnesium ...

How To Stop Shaking When You’re Nervous

Should I be worried if I'm shaking?

However, a Piedmont neurologist says it is cause for concern if the shakiness begins to interfere with daily tasks like eating, drinking, writing, buttoning a shirt, dialing a phone, etc. In these cases, a visit to the doctor to test for a neurological or underlying metabolic issue may be warranted.

What is the control center for shivering?

Activating the primary motor center in the posterior hypothalamus causes skeletal muscle contraction and shivering, leading to increased heat production.

How can I calm my shaking?

By practicing the methods below, you can quickly reduce the intensity of your symptoms and regain a sense of control.
  1. Breathing exercises and breathing techniques. ...
  2. Grounding techniques. ...
  3. Muscle relaxation techniques. ...
  4. Physical activities. ...
  5. Cognitive techniques for immediate relief. ...
  6. External tools and resources.

Can dehydration cause shaking?

One of the common manifestations of dehydration-induced tremors is shaking or trembling hands. This symptom occurs due to the lack of proper hydration, which affects the nervous system. In addition to trembling hands, individuals experiencing dehydration-induced tremors may also face muscle weakness and twitching.

What relieves shaking?

Options include medication, botulinum toxin (Botox®) injections and deep brain stimulation. Essential tremor: Essential tremor isn't curable, but medications like propranolol or other beta-blockers are often effective, as is primidone. Other treatment options include Botox injections and deep brain stimulation.

How can I get rid of body chills?

Home remedies
  1. drinking plenty of fluids to stay hydrated.
  2. taking over-the-counter (OTC) pain relievers to reduce discomfort.
  3. resting.
  4. taking acetaminophen for pain relief.
  5. applying damp, lukewarm cloths to the forehead.
  6. wearing comfortable clothes.
  7. making sure that the person has enough covers to feel comfortable.

What is shivering a symptom of?

Shivering causes your muscles to contract and relax, which warms up your body. Sometimes you might get cold chills from being exposed to low temperatures. Shivering can also be a sign that your body is fighting off an illness, infection or another health problem.

Why does my whole body feel like it's vibrating?

Causes and treatment for internal vibrations. Internal vibrations, also known as internal tremors, can feel like a person is shaking on the inside. They typically affect people with Parkinson's disease, multiple sclerosis, or essential tremor. Internal tremors are shaking sensations felt inside the body.

How to stop feeling shaky and weak?

Feeling weak, shaky, and tired may be due to something that is easy to treat. For example, if the symptoms stem from dehydration, drinking more water should resolve the problem. Likewise, some chronic conditions that cause these symptoms might improve when a person engages in healthy lifestyle habits.

Should I be worried if I have chills?

When to Contact a Medical Professional. Call the provider if: Symptoms such as stiffness of the neck, confusion, irritability, or sluggishness are present. Chills are accompanied by a bad cough, shortness of breath, abdominal pain or burning, or frequent urination.

Can dehydration cause shivers?

If you have severe dehydration, you are also likely to experience fever and chills.

Does drinking water help shaking?

Water: Another type of medicine is water. The suggested four to six cups of water daily can help flush out toxins that may be causing hand tremors while also keeping the body hydrated. Cut down on caffeine: Because caffeine is a stimulant, cutting it out of your diet can also lessen hand tremors.

What triggers shaking?

Some tremor can be triggered by stress or strong emotion, being physically tired, or being in certain postures or making specific movements.

What vitamin stops shaky hands?

Vitamins B1, B6 and B12 are integral in keeping the nervous system in strong working order. And, while essential tremors are more hereditary in nature, a deficiency in vitamins B1, B6 or B12 are known to cause shakiness and tremors in the hands.

How to stop anxiety chills?

Coping skills you can use to ease anxiety chills and other symptoms include:
  1. Deep breathing practices. An example is breathing in, holding, and exhaling for four seconds each or at other set intervals.
  2. Progressive muscle relaxation. ...
  3. Visualization. ...
  4. Practicing yoga. ...
  5. Mindfulness meditation.

What organ regulates your body temperature?

Our internal body temperature is regulated by a part of our brain called the hypothalamus. The hypothalamus checks our current temperature and compares it with the normal temperature of about 37°C. If our temperature is too low, the hypothalamus makes sure that the body generates and maintains heat.

What medication is used for shivering?

Morphine, fentanyl, alfentanil, and meperidine are most commonly used for shivering, with meperidine as perhaps the most effective.

Can you voluntarily stop shivering?

These results indicate that, at small decreases in rectal temperature, shivering can be voluntarily suppressed to some extent during relaxation, breath holding, and mental arithmetic.

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