Inside her concoction, you'll find: One cup of chocolate almond milk. Two scoops of Vital Proteins Chocolate Collagen Peptides. Cherries.
Collagen is an important ingredient for creating supple skin, along with strong hair and nails, which is why so many people include collagen supplements in their beauty and wellness routines. Jennifer Aniston is one of them — and she loves one brand so much she signed on as chief creative officer of the company.
Yes, you can add collagen to your coffee. Collagen promotes skin elasticity, strengthens hair and nails, and supports joint health. By incorporating collagen into your daily coffee routine, you get your coffee fix and nourish your body.
In this recipe, you add freshly brewed coffee to a blender along with a tablespoon of collagen powder, tablespoon of coconut oil, raw dates and coconut milk (or regular milk) to your blender. Blend for at least 10 seconds or until frothy. Add ground cinnamon for added sweetness.
It helps increase collagen levels for firmer, smoother, and younger-looking skin, while also strengthening gut health and immunity.
Research (Link is external) (Link opens in new window) shows that taking 2.5 to 15 grams daily of hydrolyzed collagen is safe. A smaller dose benefits your joints and skin, while a larger amount may help with body composition and muscle mass.
Collagen coffee can support weight loss by encouraging feelings of fullness, supporting gut health, and even encouraging more full-body movement.
These studies have found that specific collagen peptides, when paired with an exercise regime, had a beneficial effect on body fat reduction, particularly abdominal fat, which is a major point of concern for many people [3].
The 'coffee loophole diet' trend on TikTok involves mixing coffee with ingredients like cinnamon, lemon juice, and cayenne pepper to reduce hunger and boost metabolism. However, health experts warn it can lead to caffeine overdose, digestive issues, and isn't a sustainable weight loss strategy.
If we know one thing about Jennifer Aniston, it's that she always has a healthy glow. While we can def attribute that to her daily hour and a half-long workouts, she has also shed light on other essentials in her routine, one being a scoop of Vital Proteins Collagen Peptides in her morning coffee.
“Apple cider vinegar every morning before anything,” Aniston told Vogue last month. Next comes a scoop of Vital Proteins Collagen Peptides, stirred into her morning coffee, but only after ACV has had a moment to do its thing(s), namely balancing blood sugar, boosting immunity, and aiding in digestion.
At night, Aniston treats her skin with a dose of retinol, specifically the Shani Darden Retinol Reform Treatment Serum ($90). “Retinol is perhaps the best studied anti-aging ingredient that we have to fight the signs of aging,” Dr. Zeichner shares.
Jennifer Aniston has praised the resistance-based fitness plan Pvolve, saying it “transformed my body”— and now, new research says it can also help women struggling with the physical symptoms of menopause.
Since 2020, Jennifer Aniston has been the Chief Creative Officer of Vital Proteins. When taking on this new role, at the time, she also specified that she'd been using products from the brand since 2016.
Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she's used to shed pounds. The singer also says she uses infrared saunas and cold plunges. “Walking in the city is quite the workout.
Social media claims that supplementing your coffee with additional ingredients could help you curb your hunger and help you lose weight. Your mug mix may include a cocktail of: Chromium, green tea extract, and capsaicin. Lemon, honey, cayenne pepper, and cinnamon.
The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.
Timing for collagen supplements depends on the reason you are taking them. If you have experienced gases or gut issues with these supplements, it is best to have them in the morning blended in with your smoothies or in a cup of coffee. If you want a good night sleep, you can take it at night with a glass of milk.
There is evidence that type I collagen is easiest for our bodies to absorb. As mentioned above, marine collagen is the type that has shown promise in reducing fat build-up. Marine collagen is exclusively type I, so could be considered the best liquid collagen for weight loss.
Collagen I is a fibrous, structural component of breast architecture that provides support to the underlying epithelium. The interactions between this core ECM component and cell surface integrins not only plays a role in normal mammary gland function and development, but also during tumorigenesis (Keely, 2011).
Vital Proteins 10 oz.
One of the newest products in the Vital Proteins collagen supplement line is this lemon-flavored collagen peptides formula, sourced from pasture-raised, grass-fed cows. Aniston stirs this one into a glass of water to get her 20 grams of collagen for the day.
Studies have found that consuming collagen peptides can increase feelings of fullness. Staying full may help prevent overeating and lead to fat loss over time. One study showed that taking collagen peptides daily helped reduce body fat in overweight adults over 12 weeks. The peptides may alter how the body stores fat.
In addition, collagen falls apart at temperatures above body temperature, turning it into plain gelatin – yes, the stuff in Jell-O. At these higher temperatures – when added to hot coffee, for example – collagen's molecular structure melts, diminishing or even negating the desired health benefits.