The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It's 38.6 inches.
This is what might politely be called the chubby category, with body mass indexes (a measure of weight for height) of 25 to 30. A woman, for instance, who is 5 feet 4 inches tall and weighs between 146 and 175 pounds.
In the U.S., the average woman weighs 170.5 pounds. Whether or not that makes you overweight or obese depends on your height and how much muscle you have.
(27) found that the most frequently selected ideal body had a BMI of 19.79, closely followed by an underweight ideal of 18.26. Ahern et al. (28) found that a BMI of 20 was considered the most attractive, while Swami et al. (29), and MacNeill and Best (30), found that an underweight body was most frequently selected.
The most attractive faces corresponded to a BMI of about 19 for women and 24 for men. For a woman and man of average height, that translates to body weights of 111 pounds and 165 pounds, respectively.
According to the Centers for Disease Control (CDC), the average woman is overweight and has a BMI of almost 30. Guys tend to prefer women who have a normal healthy BMI of somewhere between 18–23. Not overweight, not overweight, just a regular BMI that's somewhere in the healthy range.
Women with a BMI of less than 18.5 are considered underweight. The average woman's height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.
If majority rules, a size 10 has a 36″ bust, 28″ waist and a 40″ hip. She's five foot five or six inches tall and weighs 140 pounds.
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women.
Average weight for a 5'4" female
The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110 to 140 pounds with a BMI of 19 to 24.
A weight under 100–110 pounds (50kg)
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
Top hourglass body shape
Considered to be the most attractive body shape, this is very similar to hourglass body shape, except that in this case the curves are more defined.
Men prefer a woman who can stay calm and relaxed. Beauty is more than make-up and a fancy haircut. Men find women more attractive when they are neat and clean. Men find women who smell nice, who have clean hair and hydrated skin more attractive than a face perfectly covered in makeup.
Based on various studies, the ideal body shape is the hourglass type body shape. The amount of these qualities vary between culture and race, but as long as you hold an hourglass shape, then you have an ideal body shape. An hourglass shape has the following qualities: Shoulders smaller than the hips.
According to various surveys and studies, women with attractive features usually have a BMI of 19, and men with attractive faces have a BMI of 24. This means their ideal weights for women and men should be 111 and 165 pounds respectively.